Cooked ground turkey: calories and nutrition per 100g (and per ounce)
| per 100 g | per ounce | |
| Calories | 203 | ~ 57.6 |
| Fat | 10.4 g | ~ 2.9 g |
| Protein | 27.37 g | ~ 7.8 g |
| Water | 62.07 g | ~ 17.6 g |
How many calories are in ground turkey?
Ground Turkey contains 203 calories. It contains protein, fat, and different vitamins and minerals that help you to shed some weight. It’s okay to eat ground turkey every day since it’s an excellent source of protein. Ground turkey is ideal for weight loss. Including it in your weight loss diet can improve your health.
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
How much fat is in ground turkey?
Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 lb has a total of 679.5 calories with 37.78 grams of fat. The serving size is equivalent to 453 grams of food and contains 340.02 calories from fat. This item is classified as poultry products foods.
What nutrients are in ground turkey?
Ground turkey nutrition (100 grams). Richest in Vitamin B3: 7mg (42% of DV), Vitamin B6: 1mg (43% of DV). Calories:148, Net carbs: 0, Protein: 19.66. Source: USDA
How many calories are in 4 oz of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).
How many calories are in a serving of cooked ground turkey?
Ground turkey, cookedAmount Per ServingCalories166% Daily ValueProtein 22g45%Total Fat 9g11%10 more rows
How many calories are in 1 oz of lean ground turkey?
43 caloriesThere are 43 calories in a 1 oz (28.400g) serving size of Ground turkey, 93% lean, 7% fat, raw. The calorie breakdown is 50% fat, 0% carbs, and 50% protein.
How many calories are in 4 oz of lean ground turkey?
Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
How many calories are in 8 oz of cooked ground turkey?
533 caloriesThere are 533 calories in 8 ounces of Ground Turkey (Cooked).
How many calories is in a 1/2 cup of ground turkey?
There are 119 calories in a 1/2 cup of chopped or diced Turkey Meat (Cooked, Roasted).
How many calories are in 5 oz of cooked ground turkey?
There are 333 calories in 5 ounces of Ground Turkey (Cooked).
How many calories are in 5 ounces of 93 lean ground turkey?
There are 211 calories in 5 ounces of Ground Turkey.
How many calories are in a 4 oz turkey burger?
A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.
How many calories are in 6 oz of cooked ground turkey?
400 caloriesThere are 400 calories in 6 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a pound of 93% lean ground turkey?
There are 676 calories in 1 pound of Ground Turkey.
How do I measure 3 oz of ground turkey?
Palm = 3 oz.of meat Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.
How many calories is a serving size of ground turkey?
There are 200 calories in 3 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
What is a serving size of cooked ground turkey?
* Percent Daily Values are based on a 2000 calorie diet.
What does 3 ounces of ground turkey look like?
3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking.
How many calories are in a pound of cooked ground turkey?
There are 1066 calories in 1 pound of Ground Turkey (Cooked).
How many calories are in a turkey?
To give you an idea, handful of cooked ground turkey (42 g) has about 85 calories .
How many carbs are in ground turkey?
0 g of carbs - cooked ground turkey has no carbohydrates.
Calorie Burn Time
How long would it take to burn off 169 Calories of 93% Lean Ground Turkey (7% Fat), raw?
Calorie Breakdown
Where do the calories in 93% Lean Ground Turkey (7% Fat), raw come from?