Nutrition
| Serving Size | 4oz |
| Amount Per Serving | |
| Calories | 160 |
| Calories from fat | 70 |
Full Answer
How many calories are in ground turkey?
Ground Turkey contains 203 calories. It contains protein, fat, and different vitamins and minerals that help you to shed some weight. It’s okay to eat ground turkey every day since it’s an excellent source of protein. Ground turkey is ideal for weight loss. Including it in your weight loss diet can improve your health.
Is ground turkey healthier than ground beef?
Overall, ground turkey is still seen to be more healthy than beef. However, it really depends on the lean meat to fatty meat ratio that you find in the ground turkey or beef that you purchase. Typically, light meat turkey will always be leaner than dark meat turkey and beef.
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
How much fat is in ground turkey?
Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 lb has a total of 679.5 calories with 37.78 grams of fat. The serving size is equivalent to 453 grams of food and contains 340.02 calories from fat. This item is classified as poultry products foods.
How many calories are in a pound of 93% lean Ground Turkey?
Per Serving: 160 calories; 2.5 g sat fat (12% DV); 85 mg sodium (3% DV); 0 g sugars....Honeysuckle Brand 93/7 Lean Ground Turkey (1 lb)% DV12%Total Fat 8g26%Cholesterol 80mg3%Sodium 85mg44%Protein 22g2 more rows
How many calories are in 5 ounces of 93 lean Ground Turkey?
211 caloriesThere are 211 calories in 5 ounces of Ground Turkey.
How many calories are in a cup of cooked 93 lean turkey?
150 calories; 950 mg sodium per serving.
Is 93% lean Ground Turkey healthy?
Beef also has less total fat, but turkey contains less saturated fat than beef. The leanest available ground beef comprises 95% lean meat and 5% fat, while 99% fat-free turkey is available....Nutritional comparison.Iron93/7 Turkey1.3 mg85/15 Beef2.5 mg85/15 Turkey1.7 mg95/5 Beef2.7 mg7 more columns•Nov 16, 2020
How many calories are in 4 oz of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).
How many calories are in 4 oz of lean ground turkey?
Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
How many calories are in 6 oz of cooked ground turkey?
400 caloriesThere are 400 calories in 6 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 5 oz of cooked ground turkey?
333 caloriesThere are 333 calories in 5 ounces of Ground Turkey (Cooked).
How many calories is in a 1/2 cup of ground turkey?
There are 119 calories in a 1/2 cup of chopped or diced Turkey Meat (Cooked, Roasted).
What is the healthiest ground meat?
Bison is a good, leaner alternative to beef. According to the Academy of Nutrition and Dietetics (formerly the American Dietetic Association), a three-ounce grass-fed bison burger has 124 calories and six grams of total fat. (A three-ounce lean hamburger has 182 calories, 85 of them – nine grams – from fat.)
Is Turkey Burger good for weight loss?
Yes, a turkey burger has less saturated fat and calories than a beef burger, making it better for heart health and weight loss.
Is Turkey Burger healthier than hamburger?
"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."