ground turkey breast nutrition facts

What is the nutritional value of a turkey breast?

grams unit (yield from 1 lb ready-to-cook turk breast, bone and skin removed breast, bone and skin removed. Nutrition Facts. For a Serving Size of 1 breast, bone and skin removed ( 780 g) How many calories are in Turkey breast? Amount of calories in Turkey breast: Calories 889.2. Calories from Fat 103.9 ( 11.7 %) % Daily Value *. How much fat is in Turkey breast?

What is the nutritional value of ground turkey?

Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

What are the nutrients in ground turkey?

What Are The Health Benefits Of Ground Turkey?

• Weight Loss. Ground turkey is the best lower-fat option. ...
• Keep Your Heart Healthy. The meat has less saturated fat than ground chicken, pork, and beef. ...
• Anti-cancer Properties. Ground turkey has selenium that is essential for antioxidant defense systems and a good immune system.
• Provides Essential Nutrition. ...
• Good Source Of Calcium. ...
• Anti-aging Skin Benefits. ...

How many calories in ground turkey breast?

Other User Submitted Calorie Info Matching: Ground Turkey Breast Jennie-O Turkey Store - Extra Lean Ground Turkey Breast (1 serving) Calories: 120 , Fat: 2g , Carbs: 0g , Protein: 26g

How many calories are in 4 oz of ground turkey breast?

There are 169 calories in 4 ounces of Ground Turkey.

How many calories are in a ground turkey breast?

120NutritionServing Size4ozAmount Per ServingCalories120Calories from fat5% Daily Value*11 more rows

How much protein is in an ounce of ground turkey breast?

Protein: 24 grams. Fat: 2 grams. Carbs: 0 grams. Niacin (vitamin B3): 61% of the Daily Value (DV)

Is ground turkey breast healthy?

Ground turkey is healthier than ground beef. It contains less saturated fat, calories, and cholesterol than lean ground beef. Be sure to check the packaging though, some turkey is made with dark meat, which tends to have more fat in it than ground turkey breast.

What is the difference between ground turkey and ground turkey breast?

Ground turkey breast is the most lean, while ground thighs and drumsticks contain dark meat and have a fat percentage that's closer to beef. Packages that are simply labeled “ground turkey” can be a mixture of both white and dark meats.

How many calories are in a cooked ground turkey breast?

There are 200 calories in 3 ounces of Ground Turkey (Cooked)....Common serving sizes.Serving SizeCalories1 lb10664 more rows•Feb 4, 2008

Is turkey a SuperFood?

Highly nutritious, low in fat, inexpensive, versatile, and always available, turkey is a SuperFood that has finally come into its own. When you discover all of its terrific nutritious benefits, it will surely become part of your regular meal planning.

How many calories are in 4 ounces of 99% lean Ground Turkey?

120 caloriesThere are 120 calories in 4 oz (112 g) of Jennie-O 99% Lean Ground Turkey.

Is turkey high in protein?

Both turkey and chicken are rich in high-quality protein. Chicken breast has slightly more protein than turkey breast, but turkey thigh is minimally higher in protein than chicken thigh. The other meat cuts provide equal amounts of protein.

What is the healthiest ground meat?

Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey ( 6 ). It also has equal or greater amounts of protein than any type of ground beef ( 1 , 3 , 5 ).

Is ground turkey better for you than chicken breast?

Overall, turkey contains fewer calories and moderately more protein than chicken, except for the chicken breast, which has more protein per serving size of 3 ounces. Turkey also has less cholesterol, less sodium and more iron.

What meat is the healthiest?

Here are the healthiest meats:Fish and Shellfish. It should come as no surprise that fish is at the top of the list. ... Chicken. Chicken is one of the easiest meats to raise yourself. ... Turkey. Turkey is another poultry that offers a lot of healthy choices. ... Beef. ... Veal. ... Lamb. ... Buffalo. ... Ostrich.More items...