Nutrition
| Serving Size | 4oz |
| Amount Per Serving | |
| Calories | 120 |
| Calories from fat | 5 |
What is the number of calories in a turkey breast?
There are 34 calories in 1 serving of Turkey Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein.
How many calories are in ground turkey?
Ground Turkey contains 203 calories. It contains protein, fat, and different vitamins and minerals that help you to shed some weight. It’s okay to eat ground turkey every day since it’s an excellent source of protein. Ground turkey is ideal for weight loss. Including it in your weight loss diet can improve your health.
Is turkey breast good while on a diet?
While quantities are low, this is a possible benefit of eating turkey. The breast of the turkey has less fat and calories than most other cuts of meat. However, do not assume just because a product is made from turkey that it is better for you.
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
How many calories is 4 oz of ground turkey breast?
There are 169 calories in 4 ounces of Ground Turkey.
How many calories are in a cooked ground turkey breast?
There are 200 calories in 3 ounces of Ground Turkey (Cooked)....Common serving sizes.Serving SizeCalories1 lb10664 more rows•Feb 4, 2008
How many calories are in a pound of ground turkey breast?
676There are 676 calories in 1 pound of Ground Turkey....Other common serving sizes.Serving SizeCalories1 lb6763 more rows•Feb 4, 2008
How many calories are in a cup of ground turkey breast?
296 caloriesGround Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
How many calories are in a pound of cooked ground turkey?
There are 1066 calories in 1 pound of Ground Turkey (Cooked).
Is ground turkey breast healthy?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.
Is ground turkey good for weight loss?
Yes, ground turkey is great for weight loss! Lean ground turkey is high in protein and low in fat/calories which makes it an ideal food for weight loss. You can have 4 oz of turkey for under 150 calories and 20-30g of protein!
How many calories are in a LB of 99 lean ground turkey?
120 caloriesWith 28g of protein, 1g of fat per serving, and only 120 calories, our 99% Fat-Free Ground Turkey Breast puts a healthy spin on your favorite recipes....Nutrition.Serving Size4ozSaturated fat 0 g0 %Trans fat 0 gCholesterol 70 mg23 %Sodium 55 mg2 %11 more rows
What is the difference between ground turkey and ground turkey breast?
Ground turkey breast is the most lean, while ground thighs and drumsticks contain dark meat and have a fat percentage that's closer to beef. Packages that are simply labeled “ground turkey” can be a mixture of both white and dark meats.
How many calories is in a 1/2 cup of Ground Turkey?
There are 119 calories in a 1/2 cup of chopped or diced Turkey Meat (Cooked, Roasted).
What is 1 serving of turkey breast?
A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.
How many calories are in a turkey breast?
According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 3 ounces or 85 grams (g) of non-enhanced, roasted turkey breast contains: 135 calories. 3.26 g of fat. 0 g of carbohydrate.