Here's what's in 3 ounces of 93/7 ground turkey:
- 181 calories
- 23g protein
- 10g fat
- 2.5g saturated fat
- 88mg cholesterol
- 0mg carbohydrates
- 77mg sodium
- 1.3mg iron
- serving (cooked from 4 oz) (85g )
- Calories from Fat 64. Calories 128.
- 11% Total Fat 7.1g.
- 9% Saturated Fat 1.8g.
- 21% Cholesterol 63mg.
- 2% Sodium 59mg.
- 5% Potassium 181mg.
- 0% Total Carbohydrates 0g.
How many calories are in 93% lean ground turkey (7% fat)?
Where do the calories in 93% Lean Ground Turkey (7% Fat), raw come from? 50.0% 50.0% Protein Total Fat 169 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.
How many calories in 4 oz (112g) of Jennie-O ground turkey?
03/04/2021 · Nutrition summary: There are 170 calories in 4 oz (112 g) of Jennie-O Ground Turkey 93/7. Calorie breakdown: 46% fat, 0% carbs, 54% protein.
How much protein is in honeysuckle white ground turkey?
Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 100 grams has a total of 150 calories with 8.34 grams of fat. The serving size is equivalent to 100 grams of food and contains 75.06 calories from fat.This item is classified as poultry products foods. This food is a good source of protein, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, …
What is honeysuckle white® 93% lean ground turkey?
Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 oz has a total of 42 calories with 2.34 grams of fat. The serving size is equivalent to 28.4 grams of food and contains 21.06 calories from fat. This item is classified as poultry products foods.
Is 93 percent lean ground turkey healthy?
Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories....Nutritional comparison.Calories93/7 Turkey18185/15 Beef21885/15 Turkey21995/5 Beef1647 more columns•16-Nov-2020
How many calories are in a pound of 93 7 ground turkey?
There are 676 calories in 1 pound of Ground Turkey.04-Feb-2008
How many calories are in 4 ounces of 93% lean ground turkey?
160 caloriesGround Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
How many calories are in 5 ounces of 93 lean ground turkey?
There are 211 calories in 5 ounces of Ground Turkey.04-Feb-2008
How many calories are in 4 oz of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).04-Feb-2008
How many calories are in 5 oz of cooked ground turkey?
333 caloriesThere are 333 calories in 5 ounces of Ground Turkey (Cooked).04-Feb-2008
What is 1 serving of ground turkey?
four-ounceAccording to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar.
How do I measure 6 oz of ground turkey?
Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.
What is considered lean turkey?
Here's some good news! All turkey is a healthy choice, but you'll be happy to know that dark turkey meat is lean, with just 8 grams of fat per a 100-gram serving. ... As for those who love the white meat, it's considered a low fat choice. Each 100-gram serving of white turkey meat is extra lean with just 3 grams of fat.
How do I cook 93 lean ground turkey?
Skillet: (Crumbled) Spray large non-stick skillet with non-stick cooking spray. Heat over medium-high heat for 30 seconds. Add ground turkey and separate into crumbles. Cook and stir 5 to 7 minutes or until turkey is no longer pink and temperature reaches 165°F on a meat thermometer.
Which is healthier ground beef or ground turkey?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.25-Feb-2021
How many calories is lean ground turkey?
With 21 grams of protein, 170 calories, and no artificial ingredients, it's easier than ever to eat well! Find this product in the refrigerated section of your grocery store.
Serving Size 100 grams
Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 100 grams has a total of 150 calories with 8.34 grams of fat. The serving size is equivalent to 100 grams of food and contains 75.06 calories from fat.
Nutritional Value and Analysis
Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 100 grams has a total of 150 calories with 8.34 grams of fat. The serving size is equivalent to 100 grams of food and contains 75.06 calories from fat.
Serving Size 1 oz
Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 oz has a total of 42 calories with 2.34 grams of fat. The serving size is equivalent to 28.4 grams of food and contains 21.06 calories from fat.
Nutritional Value and Analysis
Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 oz has a total of 42 calories with 2.34 grams of fat. The serving size is equivalent to 28.4 grams of food and contains 21.06 calories from fat.
KEY FACTS
Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Great source of Selenium
Important for the stimulation of antibodies; Stimulates the creation of antioxidants.