Turkey, Chicken, Beef, and Pork Nutritional Facts
| Ground Meat Type4-Ounce Portions | % Lean | % Fat | Calories | Total Fat(grams) |
| Turkey | 93 | 7 | 160 | 8 |
| Chicken | 95 | 5 | 150 | 6 |
| Beef (90%) | 90 | 10 | 200 | 11 |
| Beef (85%) | 85 | 15 | 280 | 16.9 |
How many calories in a quarter pound of ground chicken?
There are 301 calories in 1 cup of cooked Ground Chicken.: Calorie breakdown: 53% fat, 0% carbs, 47% protein.
How much protein is in ground chicken?
The favorite choice for the term "Ground Chicken" is 1 cup of cooked Ground Chicken which has about 34 grams of protein . The amount of protein for a variety of types and serving sizes of Ground Chicken is shown below.
How many calories in chicken drumstick, without skin, raw?
Calories in chicken drumstick without skin that is raw are less than 140. It is tasty and ...
How much sodium in ground chicken?
You can also check the ingredient list, and, of course, look for the sodium content on the Nutrition Facts label. If the chicken is truly natural, the sodium content won't stray higher than 70mg per serving. What you do with your chicken or turkey once you get it home is another story.
How many calories are in 4 ounces of ground chicken?
Nutrition summary: There are 142 calories in 4 ounces of raw Ground Chicken.
How many calories is 3 oz of ground chicken?
There are 199 calories in 3 ounces of cooked Ground Chicken.
How many calories are in 4 oz of ground chicken breast?
Serving size: 4oz. (114g) Calories per serving: 120; Cholesterol: 70mg; Fat: 2g; Saturated fat: 0.5g; Sodium: 90mg; Protein: 25g.
How many calories are in 5 ounces of ground chicken?
332 caloriesThere are 332 calories in 5 ounces of cooked Ground Chicken.
How many calories are in 8 oz of ground chicken?
There are 284 calories in 8 ounces of raw Ground Chicken.
How many calories are in 16 oz of ground chicken?
There are 569 calories in 16 ounces of raw Ground Chicken.
How many calories are in 10 oz of ground chicken?
664 caloriesThere are 664 calories in 10 ounces of cooked Ground Chicken.
How many calories are in cooked ground chicken?
There are 301 calories in 1 cup of cooked Ground Chicken. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
What is a serving size of ground chicken?
4 OZNutritional InformationServing Size: 4 OZ (112 G) RAW / 3 OZ (84 G) COOKEDAmount Per Serving% Daily Value*Total Fat 9g14%Saturated Fat 2g10%4 more rows
How many calories are in 6 oz of ground chicken?
398 caloriesThere are 398 calories in 6 ounces of cooked Ground Chicken.
How many calories are in 2 ounces of ground chicken?
133 caloriesThere are 133 calories in 2 ounces of cooked Ground Chicken.
How many calories are in raw ground chicken?
There are 36 calories in 1 ounce of raw Ground Chicken.
How to keep calories low in chicken?
Therefore, cooking methods that add little fat, such as poaching, roasting, grilling and steaming, are your best bet for keeping the calorie count low. Summary. Cooking methods, such as frying in breading and coating the meat in sauce, can add more than a few calories to your healthy chicken.
How many calories are in a chicken wing with skin?
Additionally, eating the skin adds nearly 100 calories ( 9 ). Similarly, one chicken wing with skin (34 grams) has 99 calories, compared to 42 calories in a skinless wing (21 grams). Thus, 60% of the calories in chicken wings with skin come from fat, compared to 36% in a wing without skin ( 3, 10 ).
How many calories are in a chicken wing glazed in barbecue sauce?
However, a chicken wing glazed in barbecue sauce provides 61 calories and 3.7 grams of fat. That’s comparable to a wing fried in a flour coating, which has 61 calories and 4.2 grams of fat ( 13, 14 ).
How many calories are in a boneless chicken thigh?
For example, a skinless, boneless, cooked chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat ( 2 ). But that same chicken thigh fried in batter packs 144 calories and 8.6 grams of fat.
How many grams of protein are in chicken breast?
Protein: 53.4 grams. Carbs: 0 grams. Fat: 6.2 grams. A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat ( 1 ). That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat.
What is chicken on a menu?
Chicken dishes can be found on just about any menu, no matter what type of cuisine you’re eating. But you may wonder exactly how many calories are in that chicken on your plate. Chicken comes in many cuts, including breasts, thighs, wings and drumsticks.
Is chicken a good protein?
Chicken is a popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat . Plus, it’s easy to cook at home and available in most restaurants. Chicken dishes can be found on just about any menu, no matter what type of cuisine you’re eating.
What are the nutritional ingredients in a 4 Oz Cooked? How many calories in 4 Oz Cooked?
What are the nutritional ingredients in a 4 Oz Cooked? How many calories in 4 Oz Cooked?
Ground Chicken - 4 oz cooked
A 4 Oz Cooked of Ground Chicken contains about 265 Calories per serving. It also contains about 136 calories that come from fat.