| Beef Patties | Prot (g) |
| 1 small patty | 17.36 |
| 1 medium patty | 21.70 |
| 1 large patty | 28.85 |
Full Answer
How much protein in 1 pound of ground beef?
One pound of cooked ground beef (453.3 grams) contains 1256 calories and 115 grams of protein. Beef consist of 56% water, 25% protein, 19% fat, and less than 1% of carbohydrates. Beef is an excellent source of many nutrients, including protein, calcium, iron, potassium, riboflavin, niacin, Vitamin B6, pantothenic acid and Vitamin B12.
Is lean cut ground beef a good source of protein?
Strip steak, flank steak, top round roast, and lean ground beef are good sources of protein, but it helps to know which provides a lean option. Read on for help when it comes to recognizing the leanest cuts of meat. Why Choose Lean Meats? There are several great reasons to choose lean meat.
Is ground beef good for your diet?
Ground beef is also a good source of B vitamins and most minerals, including iron, phosphorus, potassium, selenium and zinc. The amounts of these nutrients vary depending on the content of protein and fat in your ground beef. There are more nutrients in some types of ground beef that contain higher protein and less fat content.
What has more protein beef or beans?
While beans have slightly less protein than beef, they contain a lot more fiber and significantly less fat than both beef and chicken, making for a healthy, filling, low glycemic index alternative to meat. They do have to be paired with other plant-based foods to deliver all of the amino acids found in meat, though.
Is ground beef high in protein?
Lean ground beef is a source of high-quality protein, and you don't need a lot to get the protein you need. Just 3 ounces delivers 22 grams of protein, along with a healthy dose of iron, zinc and vitamin B12.
Which meat has highest proteins?
You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces.
How much protein is in 4 oz of red meat?
Beef, ground, 95% lean meat / 5% fat, raw, 1 serving ( 4 oz )Protein (g)24.19Sugars, total (g)0Fiber, total dietary (g)0Calcium, Ca (mg)10.17Iron, Fe (mg)2.6934 more rows
How much protein does cooked ground beef have?
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )Protein (g)20.93Riboflavin (mg)0.15Niacin (mg)4.91Pantothenic acid (mg)0.53Vitamin B-6 (mg)0.3134 more rows
Is ground beef good for building muscle?
Containing 27 grams of complete proteins and 11 grams of saturated fats, and a whopping 200-plus calories per 100 gram serving, and loaded with a massive complement of iron, zinc, and B vitamins, ground beef is one former bodybuilding staple that is due for a resurgence.
How can I get 70 grams of protein a day?
70 Gram Protein Menu. You may have been asked to limit the amount of protein in your diet. ... 2 eggs.2 pieces rye toast. 2 Tbsp jelly. ... 2 pieces French toast. 1 cup strawberries. ... 2 oz grilled salmon.1 cup cooked couscous. ½ cup grilled zucchini. ... 2 oz lean turkey.2 slices rye bread.More items...
How much protein do I need a day?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
What food has the most protein?
Top 10 Protein FoodsFish.Seafood.Skinless, white-meat poultry.Lean beef (including tenderloin, sirloin, eye of round)Skim or low-fat milk.Skim or low-fat yogurt.Fat-free or low-fat cheese.Eggs.More items...
What foods are the highest in protein?
8 Best High-Protein FoodsLean Beef. = 22 grams protein per 3-ounce serving of 93%-lean ground beef. ... Chicken. = 27 grams protein per 3-ounce serving of skinless chicken breast. ... Salmon. = 19 grams protein per 3-ounce serving. ... Eggs. = 6 grams protein per 1 large egg. ... Peanut Butter. ... Pasta. ... Cottage Cheese. ... Lentils.
Is there protein in broccoli?
Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. Broccoli is higher in protein than most vegetables.
How much protein is in a pound of ground beef 93 7?
Beef, raw, 93% lean meat / 7% fat, groundNutrition FactsTotal Carbohydrate 0g0 %Dietary Fiber 0g0 %Sugar 0gProtein 24g48 %29 more rows
Is ground meat healthy?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health.
What are the nutritional ingredients in a 1 Lb Ground Beef Hamburger? How many calories in 1 Lb Ground Beef Hamburger?
What are the nutritional ingredients in a 1 Lb Ground Beef Hamburger? How many calories in 1 Lb Ground Beef Hamburger?
Ground Beef - 1 lb Ground Beef Hamburger
A 1 Lb Ground Beef Hamburger of Ground Beef contains about 77.61g Protein per serving.
Maintaining muscle mass
Like all types of meat, beef is an excellent source of high-quality protein.
Anemia prevention
Anemia is a common condition, characterized by a decreased number of red blood cells and reduced ability of the blood to carry oxygen.
Saturated fat and heart disease
Several theories have been proposed to explain the link between meat consumption and heart disease.
Beef tapeworm
The beef tapeworm ( Taenia saginata) is an intestinal parasite that can sometimes reach a length of 13–33 feet (4–10 meters) ( 75 ).
Cauliflower Rice-Stuffed Peppers
Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." The riced cauliflower is hearty and won't turn to mush during baking. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation.
Taco-Stuffed Sweet Potatoes
Take taco night to a new level with sweet potato taco "shells." Tender sweet potatoes pair perfectly with spicy taco meat, creamy cheese and crisp lettuce. Let everyone customize their taco potato with their favorite toppings.
Pressure-Cooker Chili
Chili cooks in just 15 minutes when it's made in a multicooker. The beef gets infused with the flavors of chili powder and cumin. Shredded cheese, scallion and sour cream round out the meal, but feel free to garnish with whatever toppings you choose.
Easy Cauliflower Shepherd's Pie
With lots of veggie shortcuts and a cauliflower-mash topping instead of spuds, you can have this comfort-food staple in a fraction of the usual time—and save carbs too! Cook the veggies from frozen; no need to thaw. Swap ground turkey for the beef if you prefer.
Taco-Stuffed Zucchini
These stuffed zucchini boats are filled with all your favorite taco ingredients like seasoned meat, cheese and avocado. They're perfect for a a low-carb alternative on taco night or a great kid-friendly way to sneak in more vegetables.
Pita Chip Nachos
Swap tortilla chips for pita chips in this healthy Mediterranean nacho recipe. For a party, create one large platter--just be sure to serve with plates!
Zucchini Parmesan
Nothing goes to waste in this twist on eggplant Parmesan, as the scooped-out zucchini flesh gets mixed into the meat sauce. Use long, straight zucchini for this dish, which are easier to hollow out for stuffing.
1. Korean ground beef and rice bowl
In this recipe, the ground beef is cooked with soy sauce, rice wine, minced garlic, sesame oil, ginger, and a touch of brown sugar to give it tons of flavor. Then, it's combined with white rice and your choice of veggies. Kimchi, radishes, avocado, cucumber, and bell peppers will all taste delicious.
2. Gluten-free burrito bowl
Another bowl-based meal you can make with ground beef: burrito bowls. The main cooking tip to keep in mind when making this dish is not to forgo the taco seasoning when cooking the beef; it's crucial. Once your meat is cooked, pair it with rice, black beans, corn, romaine lettuce, onion, bell pepper, avocado, and salsa.
3. Skillet ground beef and vegetables
If you're truly hard-up on what to do with your ground beef, why complicate things? Throw it on a skillet with whatever veggies are camped out in your crisper and a well-rounded meal will come together quickly—all while only dirtying one dish.
4. Stuffed peppers
Anytime a vegetable serves as the "bowl" of your dinner, you know you're going to get some good fiber. Here, bell peppers are used to hold the ground beef, along with rice and crushed tomatoes (more veg!). Top it all off with a little cheese and you just made yourself a perfectly well-rounded dinner.
5. Beef picadillo
Traditional in Latin America and the Philippines, picadillo varies by region but ground meat is always central to the recipe. In this Cuban-inspired take, it's also made with raisins, briny green olives, and potatoes.
6. Minced curry
The combination of ground beef and potatoes makes this South African meal uber hearty and comforting—and the flavorful curry sauce really takes the dish to the next level. Curry powder, paprika, ginger, and minced garlic are all used to make it. Want to make it extra spicy? Add a chili pepper or two.
7. Vegetable beef soup
If you're looking for a way to cook with frozen or canned vegetables, this recipe will put them to good use; they work just as well as fresh veggies in this recipe. Beans —another pantry staple—are also added, which ups the fiber even more.