There are 150 calories in 100 g of Grilled Chicken Breast. Press the button (add to counter) in the table. Weight loss. How to burn 0 calories * Press the vertical button "calories counter" to close a counter.
How many calories does an average grilled chicken breast have?
There are 150 calories in 100 g of Grilled Chicken Breast.
What is the nutritional value of grilled chicken breast?
Nutritional Values of Grilled Skinless Boneless Chicken Breast
- Count Calories and Macros. Chicken breasts usually weigh about 6 to 8 ounces. ...
- Consider Other Health Benefits. According to a June 2015 article published by Food & Nutrition Research, poultry is a good source of B vitamins, including thiamin, B6 and pantothenic acid ...
- Beware the Downside of Grilling. ...
How many carbs in a grilled chicken breast?
One 80 gram serve of Chicken, Breast, Grilled contains 560 kilojoules, equal to 134 calories. On a per 100g basis, Chicken, Breast, Grilled has 0g carbohydrates, 31.2g protein, and 4.6g fat. The carbohydrates value includes 0g sugar. There are 0 grams of dietary fibre and 65mg of sodium in 100g of Chicken, Breast, Grilled.
How many calories are in Kroger diced grilled chicken breast?
What is my Recommended Daily Intake (RDI)? There are 100 calories in 3 oz (84 g) of Kroger Diced Grilled Chicken Breast. Calorie breakdown: 20% fat, 4% carbs, 76% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
How many calories are in a piece of grilled chicken breast?
284 CaloriesChicken Breast: 284 Calories One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): Calories: 284.
How many calories is a 6 oz grilled chicken breast?
317 caloriesThere are 317 calories in 6 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten).
How many calories is 4 oz Grilled Chicken?
The calories in a 4-oz chicken breast amounts to 171 calories, although any sauces or marinades you use on the chicken will add to the calorie count. No need to drag out your food scale to measure out a 4-oz. portion: this serving size of grilled chicken breast is approximately the size of the palm of your hand.
How many calories are in an oz of grilled chicken breast?
There are 53 calories in 1 ounce of boneless, skinless Grilled Chicken (Skin Not Eaten).
How many calories are in 8 oz of grilled chicken?
422 caloriesThere are 422 calories in 8 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten).
How many calories is 4 oz cooked chicken breast?
123 caloriesThere are 123 calories in 4 ounces of boneless, cooked, skinless Skinless Chicken Breast.
How many calories are in 6 oz of boneless skinless chicken breast?
185 caloriesThere are 185 calories in 6 ounces of boneless, cooked, skinless Skinless Chicken Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.
How many calories are in a 5 oz Grilled Chicken?
264 caloriesThere are 264 calories in 5 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten).
How many calories are in a 3 oz grilled chicken breast?
Chicken Breast Grilled (3 oz) contains 0g total carbs, 0g net carbs, 2.9g fat, 25.1g protein, and 126 calories.
How many calories are in 8 oz of cooked chicken breast?
There are 246 calories in 8 ounces of boneless, cooked, skinless Skinless Chicken Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.
How many calories are in 4 pieces of Grilled Chicken?
There are 588 calories in 4 medium pieces of Grilled Chicken. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
What is 4 oz chicken breast?
A 4-ounce chicken breast is approximately the size of your palm minus your fingers. When you buy raw chicken, it usually comes in breasts. 4 ounces is about half of one of those breasts. A single serving of chicken should be 3-4 ounces, or about the size of a deck of cards.
Calories and Serving Size
The calories in a 4-oz chicken breast amounts to 171 calories, although any sauces or marinades you use on the chicken will add to the calorie count. No need to drag out your food scale to measure out a 4-oz. portion: this serving size of grilled chicken breast is approximately the size of the palm of your hand.
Fat Content
A 4-oz. serving of grilled chicken breast has 3.6 grams (g) of fat, of which 1.1 g is saturated fat, according to USDA National Nutrient Database. Your daily fat intake should range from 20 to 35 percent of your total calories, depending on your gender and age, according to USDA Dietary Guidelines.
A Good Source of Protein
Eat a 4-oz. portion of grilled chicken breast and you contribute 35 g of protein to your meal plan. The recommended daily allowance is 46 g for adult females and 56 g for adult men, according to USDA. Like all animal proteins, grilled chicken breast is a complete protein, containing all the amino acids your body needs to function.
Benefits of B Vitamins
Chicken breast is an excellent source of B vitamins which provide many health benefits for your body. With a niacin content of 14 milligrams (mg), one 4-oz serving supplies 100 percent of the daily recommendation for adult women and 90 percent RDA for men, according to the recommendations on MedlinePlus.
An Abundance of Minerals
Grilled chicken breast contains 6 mg of calcium to help your muscles contract and your blood to clot. Calcium works with phosphorus in chicken — 292 mg per 4-oz — to help build strong bones and teeth.
High Cholesterol Content
Grilled chicken breast contains a significant amount of cholesterol with 118 mg per 4 oz. You need cholesterol to help with digestion, and make hormones and vitamin D. Your body makes all the cholesterol it needs so excess from food often takes up residence in your arteries, building up and eventually blocking blood flow.
How many calories in 1, 2, 3 or 5 grilled chicken breast?
As I wrote before medium size grilled chicken breast (192 g) has 388 calories. It is easy to count that two grilled chicken breast have about 776 calories and three grilled chicken breast have about 1164 calories. In table below you can also see calories amount for four and five grilled chicken breast.
Protein in grilled chicken breast
Grilled chicken breast has 21.15 g protein per 100g. When you multiplay this value with weight of medium size grilled chicken breast (192 g) you can see that you will get about 40.6 g of protein.
Carbs in grilled chicken breast
Grilled chicken breast has 7.34 g carbohydrates per 100g. In the same way as for protein we can calculate that medium size grilled chicken breast (192 g) has about 14.1 g of carbs.
Fat in grilled chicken breast
Grilled chicken breast has 9.15 g fat per 100g. So it is easy to count that medium size grilled chicken breast (192 g) has about 17.6 g of fat.
Count Calories and Macros
Chicken breasts usually weigh about 6 to 8 ounces. A 3-ounce serving is about the size of a deck of cards. According to the USDA, there are 128 calories in a 3-ounce grilled boneless, skinless chicken breast. They are very low in fat, clocking in at 2.7 grams, and contain no carbohydrates.
Consider Other Health Benefits
According to a June 2015 article published by Food & Nutrition Research, poultry is a good source of B vitamins, including thiamin, B6 and pantothenic acid as well as the minerals iron, copper and zinc.
Beware the Downside of Grilling
Grilling is a healthy way to cook your chicken breast, but you may want to adjust your grilling method. Cooking chicken and other "muscle meat" at very high heat, such as with pan frying or over an open flame, produces by-products that cause cancer in animals. Whether they are associated with cancer in humans is as yet unclear.