green beans

Green beans are a good source of vitamins and minerals

• Vitamin C. Raw green beans are also a good source of vitamin C. ...
• Vitamin A. One cup of raw green beans provides 690 IU of Vitamin A, a little less than 15 percent of the daily recommended value.
• Other vitamins
• Minerals. Green beans are a good source of minerals, especially manganese. ...

Full Answer

What are the benefits of eating green beans?

Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures. Getting enough folate isn't just important during pregnancy. The B vitamin is also important for reducing depression.

When should you not cook green beans?

How To Tell If Green Beans Are Bad?Mold or black spots.Soft texture. If the beans have turned mushy, it's probably time for them to go. They might not be technically “bad,” but will taste terrible nonetheless.Off smell. As usual, if a food product smells bad, it's a pretty obvious sign something is wrong with it.

What is the difference between beans and green beans?

That should explain why green beans aren't actually beans. Because the fruit of the green bean plant is in a pod, green beans are actually just legumes, not beans. Some other common legumes that you may have never considered include: asparagus beans, soybeans, black-eyed peas and sugar snap peas.

What is the difference between green beans and long beans?

The common green bean grows from a plant producing edible beans, whereas yardlong beans grow on climbing vines. Like the green bean, yard-long beans are the immature pods of these vines, growing rapidly in warm climates such as Southeast Asia.

How long do green beans last in fridge?

about seven daysYou can also store unwashed and unblanched green beans in the refrigerator for up to about seven days before you need to store your green beans in the freezer. Fresh green beans are in season May to October and you can find them at your local farmers market.

How long do green beans take to cook?

5 to 7 minutesBring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover and cook until tender-crisp, 5 to 7 minutes.

Are green beans protein or carbs?

Green Beans Green beans are sometimes referred to as snap beans or string beans. They are a member of the legume family, along with beans and lentils. However, they have significantly fewer carbs than most legumes. A one-cup (125-gram) serving of cooked green beans contains 10 grams of carbs, 4 of which are fiber (31).

Is broccoli or green beans better for you?

Broccoli is a great source of Vitamin K and calcium. Green bean has more alpha-carotene than broccoli, however, broccoli contains more lutein + zeaxanthin than green bean. Both green bean and broccoli are high in Vitamin C, dietary fiber and potassium. Broccoli has more pantothenic acid.

Are green beans a vegetable or protein?

The United States Department of Agriculture (USDA) counts beans as part of both the vegetable and protein food groups.

Are snap peas and green beans the same thing?

Snap beans, green beans, or string beans… no matter which name you prefer, they are one and the same and in season!

Do green beans cause gas?

Can cause flatulence in some people. In some people, beans can cause flatulence, stomach pain, or bloating. That's because beans contain raffinose, a type of fiber that can lead to digestive problems ( 19 ).

What are the beans inside green beans called?

String beans are whole, immature pods, while shell beans are the seeds inside more mature pods. Any string bean variety will produce seeds that can be shelled, but the pods of most shell bean varieties are too tough to be eaten. You'll find good string beans from early summer until frost.

Steam and Saute

Perhaps the easiest way to cook green beans is to prepare them on the stovetop. This one-pan method is quick and results in a dreamy caramelized dish.

Blanch and Shock

This method is a great way to preserve green beans’ freshness-especially if you’re preparing them in advance for a party or using them in a salad for lunch. The blanch-and-chill technique partially cooks the green beans so that they still taste snappy, but they’re not raw.

Roast

For this technique, we’ll bake the green beans in the oven at a high temperature. This crisps the beans up, creating an amazing depth of flavor (with almost no effort on our part!) Opt for roasting when you already have a dish-say, chicken, roasting in the oven.

Electric Pressure Cooking

Obsessed with your electric pressure cooker? Us too. Follow along to cook green beans to perfection with this versatile appliance.

Make it Your Own

Now that you know how to cook green beans, it’s time to add a little pizzazz to your side dish. Here are few simple ways to bring extra flavor (without much extra work!)

Domestication

The green bean ( Phaseolus vulgaris) originated in Central and South America and there's evidence that it has been cultivated in Mexico and Peru for thousands of years.

Characteristics

The first "stringless" bean was bred in 1894 by Calvin Keeney, called the "father of the stringless bean", while working in Le Roy, New York. Most modern green bean varieties do not have strings.

Production

According to UN Food and Agriculture Organization ( FAOSTAT ), the top producers of green beans (in metric tonnes) in 2018:

Vitamin C

Raw green beans are also a good source of vitamin C. One cup contains 12.2 mg, around 25 percent of the daily recommended value. Vitamin C is an antioxidant that helps boost your immune system. It’s also integral for the production of collagen and helps protect your skin from oxidative stress.

Vitamin A

One cup of raw green beans provides 690 IU of Vitamin A, a little less than 15 percent of the daily recommended value. Vitamin A isn’t a single vitamin. It’s a group of compounds known as retinoids. Vitamin A is important to immune health, reproduction, and healthy vision.

Minerals

Green beans are a good source of minerals, especially manganese. This essential mineral supports your metabolism and has antioxidant abilities. It also supports bone health and promotes wound healing.

About Green Beans

All green beans (also called “string beans” or “snap beans”) are tender annuals. Though most green beans are indeed green, they also come in purple, red, yellow, and streaked varieties.

Green Bean Pests and Diseases

Remove infested leaves/plants; use handheld vacuum to remove pests; spray water on leaf undersides in morning/evening to knock off pests; monitor adults with yellow sticky traps; spray with insecticidal soap; invite beneficial insects and hummingbirds with native plants; weed; use reflective mulch

Green Bean Nutrition Facts

One cup of green beans (100g) provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. Green beans are an excellent source of vitamins C, K, and A. The following nutrition information is provided by the USDA. 1

Health Benefits

Like many other vegetables, green beans are a healthy addition to almost any eating plan because they are a low-calorie, low-fat energy source. They are also nutrient-dense, providing many beneficial vitamins, minerals, and antioxidants without many calories. This combination makes them an ideal food for a diet promoting a balanced weight. 4

Allergies

According to the American Academy of Allergy, Asthma, and Immunology, allergies to legumes are fairly rare and are most common with peas or lentils, rather than green beans. However, a few cases of green bean allergy have been reported in the medical literature, and at least one of the allergenic proteins in green beans has been identified. 9

Adverse Effects

Because green beans contain vitamin K, which helps in blood clotting, people who take certain blood thinners need to be cautious about consuming too many, or too few, green beans. Your intake of dietary vitamin K needs to remain consistent when on blood-thinning medications.

Varieties

Green beans go by many different names, like string beans, French beans, or snap beans. They even come in colors other than green (like purple or yellow). In terms of taste, nutrition, and use in various recipes, all these beans are quite similar.

When They're Best

Green beans are a summer crop, but available fresh, frozen, or canned all year round. If you buy fresh green beans, look for bright green beans that have a crisp texture and few (or no) blemishes.

Storage and Food Safety

Store green beans in the refrigerator in a plastic bag or resealable container for up to a week. Do not wash or trim until you are ready to use them because cutting the beans can speed spoilage.

Overview

Nutrition

Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat (table). In a 100 gram (3.5 oz) reference amount, raw green beans supply 31 calories and are a moderate source (range 10-19% of the Daily Value) of vitamin C, vitamin K, vitamin B6, and manganese (table). Other micronutrients are in low supply.

Culinary use

Domestication

Production

Characteristics

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