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Is Greek yogurt OK for lactose intolerant?
The answer is yes; however, many people with lactose intolerance can enjoy yogurt because of its unique make up. Greek yogurt has less lactose than regular yogurt, milk and even ice cream, because of the straining process it goes through as well as the fermentation process.
Which brands of Greek yogurt are lactose-free?
12 Lactose-Free Yogurts You'll Love—Especially If You're Lactose-IntolerantGreen Valley Creamery Lactose-Free Yogurt.Activia Lactose-Free Probiotic Yogurt.Liberté Classique Lactose-Free Yogurt.Yoplait Lactose-Free Yogurt.Good Plants Dairy-Free Yogurt.Chobani Non-Dairy Yogurt.Stonyfield Organic Dairy-Free Soy Yogurt.More items...•
Is there a lactose-free plain Greek yogurt?
Requiring three times more milk than a regular yogurt, our lactose free Greek yogurt also contains twice the protein of any other regular yogurt. It's an excellent source of energy and the perfect choice for a low-fat diet.
Is Chobani Greek yogurt lactose free?
As a result of our authentic straining process, most Chobani® Greek Yogurt products contain less than 5% lactose per cup and Chobani® Greek Yogurt drinks contain less than 8% lactose per bottle.
Is Oikos Greek yogurt lactose free?
Subtle flavours and a silky smoothness make Oikos Lactose-Free Greek Yogurt the perfect swap in your go-to dishes. Swirl it into smoothies or serve it over granola. The world is your Lactose-Free yogurt!
Is Fage Total 0 lactose-free?
Lactose free. Certified Gluten-free. 2% milkfat Non GMO Project verified.
Is SKYR yogurt lactose-free?
An extraordinarily thick, creamy fat-free yogurt. Contains a satisfying 20 g of protein per 175 g serving. Lactose-free.
Why does yogurt upset my stomach but not milk?
Many people with lactose intolerance can consume yogurt, but not milk. However, if you are experiencing a reaction to yogurt, but not milk, it could be caused by other conditions, so it's important to have a conversation with your healthcare provider. Can you be lactose intolerant to just yogurt? It's unlikely.
Lactose intolerance
Lactose intolerance is the inability to digest lactose, which is a natural sugar in dairy products. People with lactose intolerance may experience abdominal pain, diarrhea, gas and stomach cramps when they ingest dairy.
Lactose in Greek yogurt
During the production of Greek yogurt, regular yogurt is strained multiple times to remove the whey. This gives Greek yogurt it’s unique and creamy taste, plus it also removes much of the lactose. In comparison to a cup of milk which contains 12 grams of lactose, Greek yogurt only contains 4 grams of lactose per 6-ounce container.
The positive effects of probiotics on lactose digestion
When you’re slightly lactose intolerant, a great way to still enjoy dairy is to use Dairyspot’s own try it, sip it, stir it, slice it, shred it, spoon it system. It consists of some easy-to-remember strategies for incorporating low-fat and fat-free dairy foods into the diets of those who are lactose intolerant.
Lactose free Greek yogurt brands
Now if you’re highly intolerant and really can’t take any lactose but you’re still craving some creamy and thick Greek yogurt. Here are some Greek yogurt brands that are lactose free and delicious!
Gluten intolerance
Gluten sensitivity or intolerance is a condition that causes a person to react after ingesting gluten. Gluten is a protein found in wheat, barley and rye. Symptoms vary widely and can include gastrointestinal problems, joint pain, fatigue and depression.
Gluten free Greek yogurt brands
Some brands have also released official statements on their gluten content.
Bonus material: Greek yogurt comparison chart
Besides gluten and lactose intolerance, there are lots of other ingredients you can be intolerant to. Are you looking for a Greek yogurt brand that matches your special needs? Get a full overview of the ingredients used in popular brands in this Greek yogurt comparison chart and pick the one that’s right for you!
Green Valley Creamery Lactose-Free Yogurt
Yes, this yogurt has dairy in it, and no, there isn't a trace of lactose in this product because all of the lactose has been strained out of the milk. What's more is that the plain yogurt variety only has 8 grams of sugar per 3/4 cup (one container), all of which are naturally occurring sugars.
Activia Lactose-Free Probiotic Yogurt
Activia has long been known for being rich in several strains of probiotics, which are essential for promoting good gut health with " billions of live and active probiotics in every cup, " per their site. Now, you can get those gut-healthy probiotics without the lactose.
Liberté Classique Lactose-Free Yogurt
Liberté was founded in Montreal, Canada, in 1936, with one small aspiration: to create an extraordinary dairy product from fresh and simple ingredients. Today, they still carry out that mission and have even crafted a lactose-free version of their yogurt product through a line called classique.
Yoplait Lactose-Free Yogurt
This yogurt is, in fact, dairy-based, but lactose is absent from the milk used to concoct this product. Currently, French vanilla and strawberry are the only flavors offered in this line of yogurt, and while it's tasty, it should be consumed sparingly, as there are 19 grams of sugar in just one serving.
Good Plants Dairy-Free Yogurt
Good Plants yogurt is dairy-free, which by nature means it's also lactose-free. The base of the yogurt is made from almond milk. The best part? One 5.3-ounce cup only has 100 calories and four grams of sugar. You can enjoy one of Good Plants yogurts in four flavors: chocolate coconut, vanilla, strawberry, and lemon meringue.
Chobani Non-Dairy Yogurt
Chobani may be known for its popular lineup of Greek yogurt products, but did you know the company has a non-dairy yogurt line on the market as well? With a cultured coconut blend as the base, Chobani offers several flavors of plant-based—and therefore lactose-free—yogurt.
Stonyfield Organic Dairy-Free Soy Yogurt
Stonyfield's dairy-free yogurt is made from soy milk, which means there isn't a hint of lactose and it's a completely vegan product. The brand's dairy-free line has four flavors—strawberry, vanilla, blueberry, and raspberry—each of which contain 6 grams of protein. That's more than most dairy-free yogurts!