- 0% Total Fat 0.2g.
- 0% Sodium 1.1mg.
- 4% Potassium 131mg.
- 5% Total Carbohydrates 15g.
- 12% Dietary Fiber 3.1g.
- Sugars 10g.
- Protein 0.5g.
What are the nutrients in a Granny Smith apple?
- Fiber 4.7 g 17% DV
- Sugar 16 g 32% DV
- Sodium 1.7 mg 0% DV
- Calcium 8.4 mg 1% DV
What is the nutritional value of a Granny Smith apple?
There are 72 calories in 1 medium Granny Smith Apple. Calorie breakdown: 3% fat, 96% carbs, 2% protein.
What vitamins are in Granny Smith apples?
Red Delicious apples likewise have somewhat extra fiber, calcium, magnesium, phosphorus, potassium, and also vitamin K. Nevertheless, Granny Smith apples have actually been revealed to include somewhat even more vitamin A. However, both are great options for including anti-oxidants and also various other nutrients to your diet regimen.
How many carbs are in a Granny Smith apple?
The "Granny Smith" apple tree produces medium-size fruit. One 154-gram apple contains approximately 80 calories that are all supplied by carbohydrates.
How healthy is a Granny Smith apple?
Researchers also found that eating Granny Smith's can help combat against chronic inflammation, which can lead to diabetes. "Apples are an excellent source of fiber and vitamin C, but are also high in water content — which can help you stay full, not to mention hydrated," says London.
Why green apples are better than red?
Green apples have less sugar and carbs, and more fiber, protein, potassium, iron, and vitamin K, taking the lead as a healthier variety, although the differences are ever so slight. The only major difference in nutrition is that of vitamin A, which is almost twice more in green apples as compared to red apples.
What nutrients do Granny Smith apples have?
An excellent source of fiber, most in the form of soluble fiber. An excellent source of Vitamins A and C and the mineral manganese. A source of Vitamin B6 and potassium.
What is special about Granny Smith apples?
Granny Smith apples are popular for their tart flavor and firm texture. Granny Smith apples are popular for their tart flavor and firm texture. With its sublimely tart flavor and unmistakable green hue, the Granny Smith apple (Malus domestica) is one of the most recognizable and beloved apples in the orchard.
Which apple is healthiest?
Based on its overall nutritional profile, Granny Smith is the healthiest apple variety you can choose. It offers low sugar, high fiber, high mineral levels, and was shown to improve the gut bacteria associated with reducing obesity.
Which apple is lowest in sugar?
Granny SmithIf you had to pick just one apple, tart green apples, such as Granny Smith, are lower in sugar and therefore the best choice for people with diabetes.
What is the healthiest fruit?
Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•
How many green apples can I eat a day?
Although apples are good for you in moderation, they are relatively high in carbohydrates, especially sugar. A medium apple counts as one serving of the recommended 4-5 servings of fruit per day.
Are apples a Superfood?
Apples are often overlooked in the grocery store as a superfood due to their constant availability, but do not let that fool you! Apples are a dynamo of nutrition that can make a healthy addition to anyone's diet.
Are Granny Smith apples good for weight loss?
All apples make a great snack, but tart Granny Smith apples are the best for weight loss. They have a higher concentration of fiber compared to other popular apples, like Gala, McIntosh and Golden Delicious.
Are Granny Smith apples healthier than red apples?
04/5The difference in their nutritional content Green apple is a better source of vitamin A, vitamin B, vitamin C, vitamin E and vitamin K as compared to its counterpart. Moreover, it contains more iron, potassium and protein than the red apple.
Are Granny Smith apples Keto?
Answer: Apples are not keto, as they're too high in sugar. There are a variety of apples, from Red Delicious to Pink Lady, but unfortunately none are very keto-friendly. Granny Smith apples have the fewest carbs, but one whole apple is still around 18 g of net carbs.