What are the examples of go foods?
Go Foods are the type of food that provide fuel and help us 'go' and be active. Examples of 'Go' foods include bread, rice, pasta, cereals and potato. These foods give our muscles fuel to run, swim, jump, cycle and our brain fuel to concentrate.
What's a go food?
Go Foods: Are grains or starchy foods like bread, rice, pasta, or oats. Are high in carbohydrates. Give our body energy to do things like run and play.
Is Kamote go food?
Examples of Go foods are rice, bread, corn, pasta, noodles, kakanin and kamote. Different kinds of Go foods contain different nutrients.
What are the go foods in breakfast?
The 12 Best Foods to Eat in the MorningEggs. Eggs make a simple, nutritious breakfast choice. ... Greek yogurt. Greek yogurt is a great option if you're looking for a quick breakfast. ... Coffee. Aside from water, coffee is the world's most popular beverage. ... Oatmeal. ... Chia seeds. ... Berries. ... Cottage cheese. ... Whole wheat toast.More items...
Is chicken a go food?
“Go” foods are energy foods — grains, roots, and tubers. In Zambia, the most common “Go” food is maize. “Grow” foods build the body — proteins like milk, eggs, legumes, fish, and chicken. “Glow” foods — fruits and green leafy vegetables, rich in Vitamin A — help protect the body from disease.
Is water a go food?
(August 2005) — Water doesn't appear on most food charts or pyramids, but it is critical. You could argue that it's more important than grains because you can't live without water, but you can live without bread.
Is Yam a go food?
GO foods include grains like maize, millet, rice, wheat, and sweet food like sugarcane, honey, sugar, and roots like potato, yam and sweet potato. Fats like margarine and oils are also GO foods.
Is Gabi a go food?
“Go, Grow & Glow Foods” Go Foods Energy and heat-giving foods The Go Food Group gives our body heat and energy. Foods rich in carbohydrates are starchy foods such as rice, corn, bread, oatmeal, macaroni, noodles, potatoes, sweet potatom gabi, and cassava.
Is fish a go food?
Some Go foods are bread ,butter,rice. potato and cereal. Grow foods comes from animal sources and peas and beans. Examples of these are eggs,meat,fish and milk.
What is a grab-and-go breakfast?
In a Grab & Go Breakfast model, students can pick up breakfast from serving carts or kiosks located in easily accessible locations in the school—often at entrances or other high-traffic areas. Many schools choose Grab & Go because of the flexibility of location, time, and food selection that this model allows.
Is Malunggay go grow or glow?
Vitamin-rich Glow foods: Colorful fruits like mango, oranges, papaya, pineapple, banana, berries, grapes, pomegranate, grapefruit, pear, melon, tomato, and avocado. Dark leafy vegetables like malunggay (moringa), kangkong (water spinach), savoy spinach, and kale.
What is go foods grow and glow foods?
Based on the USDA's MyPlate, Go Glow Grow nutrition curriculum simplifies MyPyramid for preschoolers. It is divided into 3 sections labeled Go, Glow and Grow. Each of the sections corresponds to the effect these food groups have on the body.
Go foods Meaning
Go foods examples like rice, bread, pasta, cereals and potatoes are some of the most common staple foods in the world. The kind of foods that provide help us ‘go’ and be active. If we don’t eat enough ‘Go’ foods then we can feel tired and won’t have enough fuel to get through the day.
Conclusion to Go Foods Examples
Go foods like mentioned above is essential to life. Food is life so try to build your meals and snacks to include 1 Go Food + 1 Grow Food + Unlimited Glow Foods. Give it a try! Can you think of a meal or snack that includes all three types of foods?