GO: fruits, vegetables, whole grains without added fats, lean cuts of meat, water, fat-free or 1 percent low-fat milk, baked chips or pretzels. SLOW: pasta, fruits in light syrup, peanut butter, avocado, white rice, 2 percent low-fat milk. WHOA: fried foods, cakes and doughnuts, whole milk and regular soda.
Full Answer
How can I use the go slow and Whoa foods charts?
This downloadable GO, SLOW, and WHOA Foods chart (106 KB) has examples of foods in each group. You can place it on your fridge, share it with your family, and/or take it to the grocery store. The Go, Slow, and Whoa! Flashcards (2.4 MB) can help you and your children think in terms of GO, SLOW, and WHOA when making food choices.
How do I sort photos of go glow and grow foods?
This download has posters and activities for sorting pictures of Go, Glow and Grow Foods. The sorting mats are to be used by sticking the food items unto the correct mat (if you have paper or plastic plates, you can use these instead...
What is the difference between go and slow foods?
WHOA foods are the highest in fat and added sugars and are high in calories, with often low levels of nutrients. SLOW foods are in-between; they have nutrients but are higher in fat, added sugar, and calories than GO foods. Ask children to name their favorite foods and help them discover if their favorite foods are GO, SLOW, or WHOA.
What are the list of go foods?
Examples of 'Go' foods include bread, rice, pasta, cereals and potato. These foods give our muscles fuel to run, swim, jump, cycle and our brain fuel to concentrate. If we don't eat enough 'Go' foods then we can feel tired and won't have enough fuel to get through the day.
What are the examples of go glow grow foods?
Glow FoodDark leafy greens like spinach, kale, bok choy, and lettuce.Shellfish such as oysters, mussels, scallops, and clams.Avocado, banana, apple, orange, grapes, and kiwi.Soymilk, soybeans, and munggo or mung sprouts.Dairy products like milk and cheese.Cashews and peanuts.Fish and beef.Whole grains.
What are grow and go foods?
Balanced Diet Information SheetGO foods give us energy to be active, work, and learn each day. ... GROW foods work in the body to help us grow and keep us strong and healthy. ... GLOW foods are rich in vitamins and minerals that help protect us from diseases by helping our bodies work well and fight off illness.
What are the lunch go foods?
You can think of core lunchbox foods as 'Go, Grow and Glow' foods. Bread, rice, pasta, noodles – wholegrain is best. These provide energy, B vitamins and fibre. Meat, chicken, fish, eggs (or alternatives such as legumes and nuts) – keep meat lean and chicken skinless.
Is chicken a go food?
“Go” foods are energy foods — grains, roots, and tubers. In Zambia, the most common “Go” food is maize. “Grow” foods build the body — proteins like milk, eggs, legumes, fish, and chicken. “Glow” foods — fruits and green leafy vegetables, rich in Vitamin A — help protect the body from disease.
Is egg a go food?
Some Go foods are bread ,butter,rice. potato and cereal. Grow foods comes from animal sources and peas and beans. Examples of these are eggs,meat,fish and milk.
What are grow foods 10 examples?
Grow Foods:Are beans, nuts, meat, fish, eggs, and dairy.Are high in protein.Help us grow and stay strong.
Is water a go food?
(August 2005) — Water doesn't appear on most food charts or pyramids, but it is critical. You could argue that it's more important than grains because you can't live without water, but you can live without bread.
Is Jam go food?
GO FOOD GROUP gives our body heat and energy. Foods rich in carbohydrates and starchy foods such as rice, corn,bread, oatmeal, macaroni, noodles, potatoes, camote, gabi, cassava and others. Food rich in sugar are cakes, candies, honey, jam, jellies, molasses and ice cream.
Is ice cream a go food?
13. Go Foods Energy and Heat Giving Foods The Go Food Group gives our body heat and energy. Foods rich in carbohydrates are starchy foods such as rice, corn bread, oatmeal, macaroni, noodles, potatoes, sweet potato, gabi, and cassava Foods rich in sugar are cakes, candies, honey, jams jellies, molasses, and ice cream.
Is bread a go grow or glow food?
Go foods include breads, rice, pasta and other grains. Glow Foods: These are our sources of vitamins and minerals. They help prevent disease. Examples of glow foods would include fruits and vegetables.
What are some examples of WHOA foods?
Examples: French fries, doughnuts, fried chicken, candy, and fried potato chips.
What is slow food?
SLOW foods are in-between; they have nutrients but are higher in fat, added sugar, and calories than GO foods. Ask children to name their favorite foods and help them discover if their favorite foods are GO, SLOW, or WHOA. Show examples of GO foods and discuss how GO foods are usually fruits and vegetables, fat-free or low-fat milk, ...
What is the difference between slow and go?
GO foods can be eaten anytime (most often)—they are lowest in fat, added sugar, and calories. Examples: fat-free and low-fat milk and milk products, fresh and frozen fruits, vegetables, and whole grains. SLOW foods should be eaten sometimes (less often at most several times a week)—they are higher in fat, added sugar, and/or calories.
What is the lowest fat and added sugar?
The body needs calories/energy to perform basic functions (like breathing and digesting), but only a certain amount. GO foods are the lowest in fat and added sugar and are relatively low in calories, but are rich with nutrients.
AVOCADOS
Avocados are botanically classified as Persea Americana.Carrying multiple essential health benefits, avocados are available from February to August and Kienyeji year all-round.
BABY CORN
A cereal grain taken from corn maize harvested early while the stalks are still small and immature. Early harvesting is essential in order to obtain its high level of freshness, softness and sweet flavor.
MANGOES
They are mostly grown in coastal and eastern regions in Kenya. There are numerous mango varieties that are availabe in Kenya.