General Mills Cheerios, Oat Cereal Nutrition Facts
| Serving Size | 28g | 28g |
| Calories | 100 | 100 |
| Calories From Fat | 18 | 18 |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
Full Answer
What are the ingredients list for Cheerios?
The one and only
- Check mark icon 12 Vitamins & Minerals
- Check mark icon Low Fat
- Check mark icon Good source of calcium
- Check mark icon Good source of fiber
- Check mark icon Made with whole grain*
- Check mark icon Gluten Free
- Check mark icon May reduce the risk of heart disease
- Check mark icon Can help lower cholesterol**
- Check mark icon 1g sugar
Are Cheerios really a healthy choice?
Unlike many other cereals, Cheerios can be considered healthy. However, for the most nutritional benefits, choose cereals like Original Cheerios over Cheerios products with lots of added sugars. Read more: The 9 Worst Breakfasts for Your Waistline — and What to Choose Instead
What ingredients are found in Honey Nut Cheerios?
Honey Nut Cheerios
- Check mark icon Made with whole grains
- Check mark icon Made with real honey
- Check mark icon No Artificial Colours
- Check mark icon No Artificial Flavours
Why are Cheerios bad for You?
Why are Cheerios bad for you? The breakfast cereal Cheerios has been found to contain trace amounts of a widely used herbicide called glyphosate, which is the main ingredient in the weed killer Roundup. Cheerios and Honey Nut Cheerios recalled. What cereal has no sugar? Best overall: Three Wishes Grain-Free Unsweetened Cereal.
What are the ingredients in General Mills Cheerios?
Ingredients. Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Which Cheerios are the healthiest?
But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.
Are Cheerios made with 100 percent whole grain?
Cheerios contain many important nutrients. Cheerios are primarily made from whole grain oats. Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. What's more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1 ).
What is ingredients in General Mills cereal?
Ingredients Whole Grain Wheat, Sugar, Corn Syrup, Salt. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness.
Which is healthier Cheerios or oatmeal?
A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing.
Do Cheerios cause inflammation?
Don't choke on your bite of Cheerios. Scientific evidence is growing that cholesterol is not the main culprit in heart disease, inflammation is. Processed sugars and grains increase inflammation levels and increase heart disease risk.
Are Cheerios really heart-healthy?
Cheerios has soluble fiber from whole grain oats, which can help lower cholesterol *as part of a heart-healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
Why do Cheerios make me poop?
Soluble fiber, which is dissolved in water, is found in oats and several fruits. Insoluble fiber helps increase stool size and alleviate constipation, while soluble fiber works to regulate blood cholesterol and sugar levels. Cheerios are high in insoluble fiber.
Are Cheerios clean eating?
Currently on the Cheerios website, General Mills claims their Cheerios varieties are a part of a healthy diet because they are low in saturated fat, naturally cholesterol free, can help lower cholesterol, are made with whole grains like oats, and provide essential vitamins and minerals.
What is trisodium phosphate in cereal?
It is used as a leavening agent in bread, cake, muffins, and similar products. Trisodium phosphate in cereal is yet another common food application. The chemical makes minor changes to improve dry, extruded cereal color while also promoting the product's flow through extruder equipment.
What is the most nutritious cereal?
The 15 Healthiest Cereals You Can EatOats. Oats are a nutritious cereal choice. ... DIY Muesli. Muesli is both a healthy and delicious type of cereal. ... Homemade Granola. ... DIY Cinnamon Crunch Cereal. ... Kashi 7 Whole Grain Nuggets. ... Post Foods Grape Nuts. ... Bob's Red Mill Paleo-Style Muesli. ... Ezekiel 4:9 Sprouted Grain Cereals.More items...•
Do Cheerios have sugar?
CheeriosTM has been a family favourite for years. Its wholesome goodness is perfect for toddlers, adults and everyone in between. Made from whole grain oats, and without artificial flavours or colours, they're low in fat and cholesterol free. These wholesome little “o's” have only one gram of sugar per serving!
Which is better Cheerios or Honey Nut Cheerios?
But as Hakim points out, three of the top six ingredients in Honey Nut Cheerios -- which is the top-selling breakfast cereal in the United States, by the way -- are sugar, brown sugar, and honey. Honey Nut Cheerios are not just a slightly sweeter version of regular Cheerios; they are nine times sweeter than Cheerios.
Is Original Cheerios healthy?
Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.
What is the healthiest cereal to buy?
The 15 Healthiest Cereals You Can EatNature's Path Organics Superfood Cereals. ... Barbara's Shredded Wheat Cereal. ... Arrowhead Mills Spelt Flakes. ... Cauliflower “Oatmeal” ... DIY Peanut Butter Puffs Cereal. ... Love Grown Original Power O's. ... DIY Flax Chia Cereal. ... The Bottom Line. Many people enjoy eating cereal for breakfast.More items...•
Are Multigrain Cheerios actually good for you?
An ideal breakfast cereal is low in sugar and saturated fat, and high in fiber, vitamins and minerals. As a cereal that is low in fat and moderate in fiber, Multi Grain Cheerios is a fairly healthy selection.
Explanations
If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs.
Ingredients
whole grain oats, corn starch, sugar, salt, tripotassium phosphate. vitamin e (mixed tocopherols) added to preserve freshness.
Description
Personalized health review for General Mills Cereal, Cheerios: 140 calories, nutrition grade (A minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.
How much sugar is in Cheerios cereal?
These wholesome little “o’s” have only one gram of sugar! ** 3 grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.Cheerios cereal provides 1 gram per serving.
Is Cheerios good for kids?
Cheerios has been a family favorite for years. Its wholesome goodness is perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavors or colors, they’re naturally low in fat and cholesterol free.
Waking up America for more than 75 years
Made with 100 percent natural whole grain oats, Cheerios are wholesome goodness for toddlers and adults.
Whole grain benefits
Nine out of 10 Americans don’t get the recommended three servings of whole grain each day. Learn more about General Mills’ commitment to boost whole grain consumption.
How much protein is in a Cheerios?
Three grams of protein are in a serving of Cheerios, which is 9 percent of the recommended daily intake. One cup of Cheerios contains 8 percent of the recommended daily intake of magnesium, 10 percent of Vitamins A, C and D and the minerals calcium and phosphorous, 25 percent of thiamine, niacin, Vitamins B6, B12 and zinc, ...
When were Cheerios first made?
Made by General Mills, Cheerios first appeared on May 1, 1941, under the name "CheeriOats.". It was renamed "Cheerios" in 1945. Various versions of the cereal started hitting the market in 1976, beginning with Cinnamon Nut Cheerios and followed by Honey Nut Cheerios. ADVERTISEMENT.
How many calories are in a cup of Cheerios?
A 1-cup serving of Cheerios has 100 calories, 15 of which are from fat, and contains 0 grams of cholesterol. A serving contains 140 milligrams of sodium and 180 milligrams of potassium. It also contains 20 grams of total carbohydrates, including 3 grams of dietary fiber and 1 gram of sugar.
Vitamins and Minerals
Calcium Carbonate, Zinc and Iron (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin C (sodium ascorbate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color and annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.
How much sugar is in a box of honey nut cheerios?
Honey Nut Cheerios has 12x the sugar of Plain Cheer ios and three added sweeteners. (Source for ingredients: General Mills’ Cheerios Web site 2/21) There are 9 grams of sugar in 3/4 cup (28 grams); the Honey Nut Cheerios box seen below with 17 servings is shown on their Web site, so . . . The box of Honey Nut Cheerios which General Mills features on ...
What is the cereal called that is 75% ground oatmeal?
Once upon a time, Cheerios were called Cheerioats . The cereal was 75% ground oatmeal, as noted on the historical package below: Decades later, General Mills began making new flavors of Cheerios. Today, according to IRI, Honey Nut Cheerios is the #1 branded cereal in the U.S. in dollar sales. (Source: IRI, 2021)
How many sweeteners are in honey nut cereal?
THERE ARE THREE SWEETENERS IN HONEY NUT CHEERIOS: There are three sweeteners in this #1 cereal: Sugar, Honey and Brown Sugar Syrup. Ingredients are always listed in descending order of amount, so there is the most amount of the ingredient listed first and the least amount of the ingredient listed last. Sugar is the second ingredient in Honey Nut ...
Do honey nut cheerios have nuts?
A: No, Honey Nut Cheerios now has no nuts. THERE ARE NO LONGER ANY NUTS IN HONEY NUT CHEERIOS: Honey Nut Cheerios do not have nuts >> they have the taste of nuts with added Natural Almond Flavor.