Nutrition Facts
| Calories 160 | (669 kJ) | (669 kJ) |
| Total Fat | 7 g | 11% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g |
| Amount Per Serving | ||
|---|---|---|
| Calories | 180 | |
| Sodium | 330 mg | 14% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | <1 g | 3% |
Does Eggo make the best waffles?
The Untold Truth Of Eggo Waffles
- Before waffles, Eggo was known for this condiment. ...
- The co-founder of Eggo waffles was a pioneer of food preparation. ...
- Eggo Pancakes were released almost 50 years after Eggo Waffles. ...
- This catchphrase brought Eggo waffles into the mainstream. ...
- Kellogg's nearly ran out of Eggo waffles. ...
- Stranger Things provided a much-needed boost for Eggo waffles. ...
How many calories in 1 Eggo waffle?
There are 95 calories in 1 waffle (1.2 oz) of Eggo Waffles, Homestyle . You'd need to ...
How many carbs in Eggo waffles?
Eggo waffles have around 30 grams of carbs in each two-waffle serving. The amount of sugar varies by flavor, from 2g to 9g in the flavors we checked. The Buttermilk flavor had the lowest sugar, with about 1g of sugar per waffle. Eggo waffles are not low-carb. Eggo waffles are not made for keto or other low-carb diets.
How do you cook frozen Eggo waffles?
place frozen waffles flat on baking sheet and heat in the oven for about 5 minutes or until crispy and hot. Can I cook Eggo waffles in the oven? Preheat oven to 450 °F. 2. Place frozen waffles flat on baking sheet and heat in the oven for about 5 minutes or until crispy and hot. Caution: Toaster heating capabilities vary.
How many calories are in a frozen Eggo waffle?
146 items foundKellogg'sEggo Thick & Fluffy Original Waffles 1 waffle (55g) Nutrition Facts 160 caloriesLog foodPublixHomestyle WafflesFrozen 2 waffles (70g) Nutrition Facts 210 caloriesLog foodKodiak CakesButtermilk & Vanilla Power WafflesFrozen 2 waffles (76g) Nutrition Facts 240 caloriesLog food101 more rows
How many calories are in 2 Eggos?
There are 195 calories in a 2 waffles (70.000g) serving size of KELLOGG'S, EGGO, Waffles, Homestyle.
How many calories are in a single Eggo waffle?
162 caloriesNutrition Facts There are 162 calories in a 1 waffle (55.000g) serving size of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original. The calorie breakdown is 41% fat, 51% carbs, and 9% protein.
How many calories are in a plain frozen waffle?
There are 95 calories in a 1 waffle, round (4”dia) (32.000g) serving size of Waffle, plain, frozen, ready-to-heat, microwave.
Are Eggo waffles good for weight loss?
Are Eggo Waffles Good For Weight Loss? Eggo waffles are probably not the best choice for weight loss. Eggo waffles are mainly processed carbs, without much fiber, so they're not likely to keep you feeling full and satisfied in a calorie deficit. But like any food, they can be eaten in moderation while dieting.
How many Eggo waffles should you eat?
According to Kellogg's, a serving size of their Eggo waffles is two waffles. Competitive eating champion Joey Chestnut is a man who laughs at suggested serving sizes, though, and piles as much food into his mouth as humanly possible.
How many calories are in 2 Eggo waffles with butter and syrup?
Breakfast Waffle With Butter And Syrup (1 serving) contains 128g total carbs, 127g net carbs, 14g fat, 5g protein, and 660 calories.
How many waffles is a serving?
2 wafflesA serving of 2 waffles, each 4 inches by 4 inches, contains 170 to 250 calories. This amount may vary based on ingredients used in your waffle batter, as well as by brand.
How many calories should I eat for breakfast?
But if weight loss is your goal, Zumpano recommends aiming for 300 to 500 calories for breakfast. More important than counting calories, though, is making sure your breakfast is a balanced, high-quality meal.
Are frozen Waffles high in carbs?
Waffles, whole wheat, frozen, plain (2 medium round - 4" diameter) contains 26.6g total carbs, 23.6g net carbs, 5.9g fat, 4.1g protein, and 170 calories.
How many carbs are in one frozen waffle?
Plain Waffle (1 waffle) contains 55g total carbs, 53g net carbs, 18g fat, 8g protein, and 410 calories.
How many carbs are in a 4 inch waffle?
Belgian Waffle (1 round waffle (4 in. dia) (include frozen)) contains 19g total carbs, 18.1g net carbs, 3.7g fat, 2.8g protein, and 121 calories.
Preparation
The primary ingredients of Eggo waffles are enriched wheat flour, vegetable oil, eggs and baking soda. These ingredients are mixed into dough, which is allowed to rise. Eggo waffles are cooked by the manufacturer before they are packaged, so the customer only needs to heat them.
Calories
A serving of Eggo waffles has 190 calories. This provides 9.5 percent of the daily value (DV) for calories, assuming a standard diet of 2,000 calories per day. Carbohydrates account for 104 calories, fat provides 70 calories and protein contributes 16 calories.
Carbohydrates
A serving of Eggo waffles contains 27g of carbohydrates, which is 9 percent of the DV for total carbohydrates. Dietary fiber comprises less than 1g of this total and provides 3 percent of the DV for fiber. A serving of Eggo waffles contains 2g of sugar, which is 4 percent of the DV for sugar.
Additional Nutrients
A serving of Eggo waffles has about 4g of protein, which is 8 percent of the DV for protein. Each serving of Eggo waffles contains 430mg of sodium, which is 18 percent of the DV for sodium.
Kellogg's Eggo Thick & Fluffy Double Chocolatey Waffles
A little higher in protein, but still not great. Any waffle this high in sugar and low in satiety-promoting fiber and protein isn't going to leave you feeling great.
Kellogg's Eggo Thick & Fluffy Whole Grain Original Waffles
More or less interchangeable with the apple cinnamon flavor—take your pick there.
Van's Gluten-Free Blueberry Waffles
There's not much in here that will keep you super satisfied, but the low-sugar level helps these waffles eke their way into 27th place. 6254a4d1642c605c54bf1cab17d50f1e
Van's Gluten Free Apple Cinnamon Waffles
These ones are almost identical to the blueberry. The choice between these two is mostly a matter of flavor.
Van's Gluten Free Original Waffles
Slightly less sugar than the other two flavors, you're a little better off going with the original flavor.
Kashi Gluten Free Waffles, Cinnamon
With some protein and some fiber, these Kashi waffles are a good option if you like cinnamon.
Kellogg's Eggo Thick & Fluffy Whole Grain Blueberry Waffles
With the fiber and the protein, Eggo really pulled through on this one.