fresh turkey breast nutrition facts

What nutrients are in Turkey Breast?

Vitamin C 0mg. 0%. How much Calcium is in Turkey breast? Amount of Calcium in Turkey breast: Calcium 4.3mg. 1%. How much Iron is in Turkey breast? Amount of …

What is the nutritional value of a turkey breast?

Feb 04, 2008 · 3.58g. Protein. 14.52g. There are 88 calories in 3 ounces of Turkey Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein.

How many calories in a turkey breast?

7 rows · 1/2 breast. Amount Per Serving. Calories. 541. Calories from Fat. 103. % Daily Value *. Total ...

Are fresh turkeys juicier than frozen?

Butterball - Fresh Turkey Breast calories, carbs & nutrition facts | MyFitnessPal Butterball Butterball - Fresh Turkey Breast Serving Size : 4 oz 150 Cal 3% 1g Carbs 35% 6g Fat 62% 24g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1,850 cal

How many calories are in a slice of fresh turkey breast?

Recognized for its role in weight maintenance and satiety, sliced turkey is a low-fat, low calorie source of protein. A typical two-ounce serving is only 50 calories and has one gram of fat and eight grams of protein.

How much protein is in a fresh turkey breast?

Breast meat is one of the most popular cuts of poultry, especially among fitness enthusiasts and dieters due to its high protein and low calorie content. Here's a comparison of the protein content of 1 ounce (28 grams) of roasted breast meat (2, 3): Chicken breast: 9 grams. Turkey breast: 8 grams.

How many calories are in 4 oz white meat turkey breast?

There are 118 calories in 4 ounces of Turkey Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is fresh turkey breast healthy?

Turkey is a great source of protein. The body uses protein to build and repair bones, muscles, cartilage, skin, blood, and tissue. Protein is a macronutrient, which means that your body needs a lot of it.

What is 1 serving of turkey breast?

A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.

Is turkey healthier than chicken?

Chicken is higher in calories and fats, both saturated and polyunsaturated, while turkey is richer in protein and cholesterol. Turkey is also richer in vitamins and minerals, such as magnesium, copper, vitamin B12, and folate. However, chicken has more vitamin A, vitamin E, and less sodium.

How many calories are in a 4 oz skinless turkey breast?

There are 175 calories in 4 ounces of boneless, cooked, skinless Turkey Cutlet.

How many calories are in a 4 oz raw turkey?

135 caloriesThere are 135 calories in 4 ounces of Turkey Meat.

How many ounces is 4 slices of turkey?

In a slice of turkey, the amount of ounces contained within varies depending on how thick or thin the turkey is cut at the deli. If you buy premade turkey slices, the weight of each slice will vary depending on the brand you choose. The majority of turkey slices are between 1 and 2 ounces in weight.

What is the healthiest turkey to eat?

Considering all the factors, white turkey breast meat is the healthier choice. Of course, if you love dark meat, go for it-after all, Thanksgiving comes but once a year!

What's the healthiest meat to eat?

Here are the healthiest meats:Fish and Shellfish. It should come as no surprise that fish is at the top of the list. ... Chicken. Chicken is one of the easiest meats to raise yourself. ... Turkey. Turkey is another poultry that offers a lot of healthy choices. ... Beef. ... Veal. ... Lamb. ... Buffalo. ... Ostrich.More items...

Is turkey breast processed meat?

Ham, bacon, pastrami, salami and bologna are processed meats. So are sausages, hot dogs, bratwursts and frankfurters. Few studies have defined processed meat to include turkey and chicken slices. Last week's report wasn't the first to warn us about the health hazards of processed meat.

What are the ingredients in turkey breast?

Ingredients. Turkey Breast, Turkey broth, salt, sugar, natural flavor. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly.

Is honeysuckle white turkey good for you?

Honeysuckle White® turkeys are raised by independent family farmers with care, and no growth-promoting antibiotics, added hormones or steroids. When you enjoy Honeysuckle White®, you’re a part of how good feeds good. See our ingredients and nutrition facts, then find where to buy fresh bone-in turkey breast near you.