foods that decrease estrogen

What foods are good to lower estrogen levels?

Foods that may lower estrogen

• Soy products. Products made from soy are uniquely rich in compounds called phytoestrogens. ...
• Cruciferous vegetables. Cruciferous vegetables contain a chemical called indole-3-carbinol, a chemical that may have anti-estrogen effects.
• Mushrooms. ...
• Curcumin and turmeric. ...

What is the best diet to lower estrogen?

Lifestyle for Balancing Estrogen

• Support Your Liver. The liver is the main organ that regulates the amount of hormones in our body. ...
• Avoid Xenoestrogens. Avoiding xenoestrogens, or chemical estrogen-like compounds found in the environment is crucial for hormonal balance.
• Reduce Stress. The physical and mental effects of stress can have a pretty powerful impact on our health. ...

What supplements to take to lower estrogen?

• It inhibits breast cancer stem cells ( source) and well as triple negative breast cancers ( source ).
• It increases the production of liver Phase II detoxification enzymes and glutathione synthesis ( source, source ).
• Premenopausal breast cancer risk was decreased with higher broccoli consumption ( source ).

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What foods boost natural estrogen?

Foods to Boost Your Estrogen Level

• Fruits: apples, cherries, dates, papaya, plumbs, pomegranates, tomatoes
• Vegetables: alfalfa, beets, carrots, chickpeas, cucumbers, eggplant, garlic, olives, parsley, peas, peppers, potatoes, pumpkin, rhubarb, soybeans, yams
• Grains: barley, hops, oats, rice, wheat

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How can I lower my estrogen levels quickly?

Tips for reducing estrogen levelsFollow a fiber-rich diet. Studies have shown high fiber diets promote healthy estrogen levels. ... Limit certain animal products. ... Follow a Mediterranean-style diet. ... Lose excess body fat. ... Limit refined carbs and processed foods. ... Exercise. ... Limit alcohol intake.

What can naturally block estrogen?

These natural products may help block estrogen:Wild nettle root: Nettle root or nettle leaves are often used to make prostate medication. ... Chrysin: This flavonoid is found in passionflower, honey, and bee propolis. ... Maca: Maca is a cruciferous plant that originates in Peru.More items...

What foods cause high estrogen?

Foods that Can Help Raise Estrogen and Testosterone LevelsSeeds: flaxseeds and sesame seeds.Fruit: apricots, oranges, strawberries, peaches, many dried fruits.Vegetables: yams, carrots, alfalfa sprouts, kale, celery.Soy products: tofu, miso soup, soy yogurt.Dark rye bread.Legumes: lentils, peas, pinto beans.More items...•

How do I rid my body of estrogen?

Five Steps To Reduce Oestrogen ExcessEat Phytoestrogen Rich Foods. Phytoestrogens found in soy and legumes provide a weaker form of oestrogen that down regulates your total oestrogen load. ... Reduce Your Alcohol Intake. ... Eat Magnesium Rich Foods or Supplement. ... Eat Cruciferous Vegetables Regularly. ... Aim for 30 g of fibre per day.

Does lemon decrease estrogen?

However, lemon juice had little or no effect on the levels of the other hormones (estradiol, progesterone and prolactin). The reduction in the levels of these hormones (FSH & LH) suggests a possible mechanism of contraception.

What foods to avoid if estrogen is high?

The foods you need to avoid include: flax seeds, dried fruits, sesame seeds, garlic, peaches, berries, wheat bran, tofu, tempeh, dairy products, meat, alcohol, grains, and legumes.

Are eggs high in estrogen?

Products like eggs or milk contain high estrogen levels because they are produced in parts of the animal's body that regulate its hormones. Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels.

Does vitamin D increase estrogen?

High blood levels of vitamin D linked to reduced estrogen – and potentially lower breast cancer risk. Can taking daily vitamin D supplements decrease sex-hormone levels and thereby potentially reduce the risk of breast cancer in older women?

Does rice increase estrogen?

The reason behind the link between refined carbohydrates and early menopause is that these carbs increase risk of insulin resistance. This can in turn affect activity of sex hormones and raise oestrogen levels in the body. This can increase the number of menstrual cycles leading to the egg supply running out faster.

What are symptoms of high estrogen?

Symptoms of high estrogen in womenbloating.swelling and tenderness in your breasts.fibrocystic lumps in your breasts.decreased sex drive.irregular menstrual periods.increased symptoms of premenstrual syndrome (PMS)mood swings.headaches.More items...

What causes too much estrogen?

Elevated estrogen unrelated to medication is most likely caused by PCOS prior to menopause. After menopause, high levels are more common if you are overweight or obese.

Does caffeine increase estrogen?

However, white women who consumed 200 milligrams or more of caffeine a day had slightly lower estrogen levels than women who consumed less. Black women who consumed 200 milligrams or more of caffeine a day were found to have elevated estrogen levels, but this result was not statistically significant.

Hormone Imbalances Are More Common Than You Think

These days, hormone irregularities are remarkably common. In fact, studies show that upwards of 80% of women suffer from hormone imbalances. PCOS (polycystic ovary syndrome), for example, affects approximately 5 million women in the United States.

What Is Estrogen?

Commonly referred to as the “female sex hormone,” estrogen is one of the most essential chemicals in all bodies—men included. While estrogen plays many roles and has multiple uses, it is a predominant leader in the female reproductive system.

Why Do We Need Estrogen?

Beyond its importance for developing and maintaining the reproductive system, estrogen is necessary for childbearing and a healthy, regular menstrual cycle. We also need estrogen in order to maintain bone density, positive mood, and healthy cholesterol levels. Furthermore, estrogen contributes to cognitive function and overall vitality.

Endocrine Disruptors

Like any kind of imbalance in the body, erratic estrogen levels can cause adverse reactions. Most notably, irregular menstruation, mood changes in women, and infertility/erectile dysfunction in men. For an imbalance to occur, estrogen is either too high or the hormones that balance estrogen are too low.

Estrogen Dominance: Signs and Symptoms

When the levels of estrogen are chronically high (especially in comparison to other sex hormones circulate in the blood), women are commonly diagnosed with estrogen dominance. Unfortunately, without proper balance from other sex hormones, estrogen dominance can lead to an array of unpleasant symptoms:

How Diet Impacts Estrogen

Research shows that specific diets are linked to high estrogen levels. For example, the Standard American Diet (SAD), which is characterized by conventional red meat and dairy, processed foods, sugary treats, and refined grains can cause hormone imbalance.

Eat for Hormone Balance

If you’re regularly consuming conventionally-raised animals, consider making the switch. And rest assured, you can absolutely eat animals without added hormones on a budget.

What foods lower estrogen levels?

Foods To Lower Estrogen: Mushrooms. Your dietitian may also recommend you to eat mushrooms to lower your estrogen levels. There are multiple types of mushrooms, including enoki, shiitake, chanterelle, wood ear, brown cremini, Portobello, oyster, morel, and white or “button”.

What are the symptoms of high estrogen levels?

Women who most probably suffers from such high estrogen levels are likely to experience the following: Tender or swollen breasts. Depression, anxiety, or mood changes.

What is the diet plan that you may not have tried?

Whatever they were, the fact remains that each diet fulfills a specific purpose. One diet plan that perhaps you may not have tried is the low-estrogen diet plan .

Do whole grains lower estrogen?

Whole grains also rank among the foods to lower estrogen in men and women, probably because replacing refined carbs with whole grains is an excellent healthy weight loss strategy. There is an assumption that most whole grains tend to be brown, although this is not always the case.

Does losing weight help estrogen levels?

At the end of the day, if you are overweight and have high estrogen levels, then losing weight can help bring them back within the normal range, and so foods that can help you lose weight are those that will help reduce your estrogen levels.

Does cauliflower help with weight loss?

Vegetables like cauliflower are low in calories but high in satiating fiber, which can help with weight loss. Maintaining a healthy weight is helpful in balancing hormone levels, including estrogen.

Can estrogen cause weight gain?

High estrogen levels can have disastrous health effects. In men, they can cause infertility or gynecomastia. On the other hand, they may cause weight gain and menstrual problems in women. You need to take an estrogen test under medical supervision to determine if you indeed have high estrogen levels.

What foods block estrogen?

Red grapes are another estrogen-blocking food that men should consider consuming more if they find that their estrogen levels are higher than what they should be. There are actually two different types of chemicals in red grapes that assist with the blocking of a process in the body that produces estrogens.

What is the best anti-estrogen diet for men?

Another great anti estrogen food that men should include in their anti estrogen diet is mushrooms. While most often praised for the fact that the food is rich in vitamin D, certain types of mushrooms may also be helpful tools in preventing a spike in estrogen levels.

What is the best vegetable for digestion?

Last on our list is turnips, another type of cruciferous vegetable. This particular vegetable is an excellent source of fiber, an indigestible part of the plant that aids in improving the functioning of the digestive system.

Does broccoli help estrogen?

Apart from these nutrients, broccoli is a vegetable high in phytochemicals. These plant-based chemicals may help to block the production of estrogen in the male body. This can help to decrease the level of estrogen that is currently circulating in a man’s body.

Can estrogen cause symptoms?

A high level of estrogen in the male body can cause many symptoms to develop. A lot of these symptoms may be associated with other conditions, which do make it difficult for a man to determine what the cause may be.

Is estrogen bad for men?

Several studies have shown that too much estrogen in men can be harmful. In fact, among men, the consumption of foods that causes an increase in estrogen has even been shown to reduce sperm concentration. Therefore, consuming estrogen blocking foods can help to restore hormone balance.

Is kale a superfood?

Kale has been called one of the healthiest vegetables in the world – and for a good reason. Kale is considered a superfood and contains the majority of the nutrients that the human body needs to stay healthy and functional.

What foods can help with estrogen?

Eat more mushrooms. 6. Red Wine and Grapes. Red grapes and the wine that’s made out of them contain some very powerful anti-estrogenic properties. For example: they’re loaded with reservatrol and various other polyphenols which are known for their estrogen lowering effects.

What are some anti-estrogen foods?

Citrus Fruits. Citrus fruits are also kind of a solid staple in the world of anti-estrogen diets. And that’s completely understandable as citrus fruits are rich in flavonoids and antioxidants. In fact, all the following compounds in citrus fruits are known to have some anti-estrogenic effects:

What is the best algae for liver detox?

1. Spirulina and chlorella (the best kinds of algae) are both known for their effects on detoxifying the liver, and when your liver is clean then it flushes out estrogen with a much better rate. 2. Spirulina and chlorella are both extremely high in chlorophyll (leaf green), which has anti-estrogenic properties.

What fruit lowers estrogen?

So the next time someone asks you what’s a healthy fruit that lowers estrogen, you know it’s pomegranates. 2. Cruciferous Vegetables. Cruciferous vegetables are one of the staples in the anti-estrogen diet.

Which berries have the most antioxidants?

18. Dark Berries. Dark berries such as the blueberry, elderberry, black currant, and chokeberry have about 50% more antioxidants and flavonoids in them than other berries. Antioxidants and flavonoids like the anti-estrogenic quercetin and reservatrol….

Do white button mushrooms inhibit aromatase?

For example, this study found out that white button mushrooms have aromatase inhibiting properties. Then this study found out that Shiitake mushrooms inhibited aromatase. Also, various other mushrooms have been studied for their estrogen lowering properties.

Do pomegranates inhibit estrogen?

Most recently researchers have also found out that certain compounds in pomegranates are anti-estrogenic. There’s also this study where the researchers saw that pomegranates inhibited aromatase enzyme (which is the enzyme that converts testosterone into estrogen).

How to reduce estrogen levels?

Fiber-rich diets. Research shows that fiber-rich diets, such as those high in whole grains, may help reduce estrogen levels and protect against certain cancers associated with estrogen dominance. Whole grains are packed with fiber, which may reduce the absorption of cholesterol.

Which diets are associated with high estrogen levels?

Some research has shown that diets rich in fiber and whole foods, such as the Mediterranean diet, are associated with optimal estrogen levels, while Western dietary patterns high in red and processed meats, sweets, and refined grains are associated with elevated estrogen levels.

What is the role of estrogen in the body?

In addition to being essential to reproductive health, estrogen is involved in many other systems in the body, including the immune, vascular, neuroendocrine, and skeletal systems ( 5. Trusted Source. , 6. Trusted Source.

What is the condition where you have high levels of estrogen?

Diets associated with high estrogen. Diets for healthy estrogen levels. Tips. Bottom line. Estrogen dominance is a condition in which people have high levels of the sex hormone estrogen. This condition has been linked to a variety of health issues, including certain types of breast cancer, ovarian cancer, and polycystic ovary syndrome (PCOS) ( 1.

What are the factors that affect hormone levels?

Following a healthy diet and lifestyle is essential for hormonal health. However, many other factors can affect hormone levels, including age, medication use, and certain medical conditions. This is why it’s important to talk with your healthcare provider if you have questions related to hormone imbalance.

Which diet is high in phytoestrogens?

Fiber-rich diets like the Mediterranean diet tend to be high in phytoestrogens. These are molecules with estrogen-like activity found in certain foods like soy, legumes, nuts, grains, fruits, vegetables, and seeds ( 24. Trusted Source. , 25.

Which organ produces the most estradiol?

The ovaries are the main producer of estradiol in the body ( 7. , 9 ). Estradiol is found in both women and men, although women usually have much higher levels. Although estrogen is an essential hormone, having too much estrogen can increase the risk of certain chronic diseases, including breast and ovarian cancer.

What foods increase estrogen production?

Seeds, nuts, fish, avocado, and soy beans are all excellent things to add to your diet to increase your levels of Omega-3s. ( 34) Studies show that the Omega-3 fatty acid DHA is particularly important at helping your brain regulate your estrogen production. A study involving mice demonstrated this.

What vegetables are good for estrogen?

The most widely eaten ones are broccoli, cabbage, Brussels sprouts, bok choy, kale, collard greens, and rutabagas. They contain several protective vitamins and minerals that can help with estrogen dominance. ( 29) The vegetables in the Brassica family contain high levels of phytochemicals.

What is estrogen dominance?

Estrogen dominance involves having a higher than normal amount of estrogen in your system without having enough progesterone to balance it out. Progesterone is a steroid hormone that helps keep estrogen in check, and it also plays a vital role in both menstruation and pregnancy. ( 1 ) ( 2) With estrogen dominance, estrogen can run unchecked as your body will keep producing it.

How do probiotics help with estrogen?

Since probiotics increase the good bacteria levels in your gut , they're able to work more effectively and get rid of the excess estrogen.

Why is tap water considered estrogen?

Bottled and tap water both contain estrogen-inducing agents that can cause estrogen dominance due to the agents leaching from the plastic bottles or from coming in contact with environmental contaminants. To avoid this, you'd drink filtered or purified water because it can remove these estrogen-inducing agents.

Does gluten affect estrogen?

Gluten is a binding agent, and it can cause digestive issues if you have a sensitivity to it. It can also have an impact on your estrogen levels. ( 12) One study found that many estrogen-like fungi called zearalenone thrive on wheat products and some grains, as well as in gluten.

Can food additives cause estrogen levels to increase?

food additives can trigger an increase in the body's estrogen levels. This imbalance can be a root. cause of several health problems. The good news is that following an estrogen dominance diet can help balance out your hormone levels safely and naturally.

How to lower estrogen levels naturally?

Increase Fiber. Increasing fiber in the diet is another way to lower estrogen naturally. Constipation is a common symptom of women with high estrogen. This is because estrogen is eliminated from the body in the fecal matter, so when you are constipated, the estrogen will reaccumulate in the body.

What nutrients can help lower estrogen levels?

Here are some of the main nutrients that you can eat to lower estrogen naturally because they aid in the detoxification process. B Vitamins: Specifically, folate (B7), B6, and B12 are important cofactors to produce enzymes that degrade estrogen. Magnesium: It is a regulatory mineral in estrogen balance.

How does detoxification help estrogen?

Detoxification of estrogen is a normal process that our liver, kidneys, and digestive system should be doing on there own, but this process can become inhibited and estrogen will continue to circulate. Increasing consumption of a wide variety of foods can help to support this process and will lower estrogen naturally. There are 3 main steps to the detoxification. First, the estrogen is converted into another compound, next, that compound is packaged up with the help of a nutrient like amino acid, and finally, that new compound is excreted from the body.

What minerals help with estrogen?

Magnesium: It is a regulatory mineral in estrogen balance. It promotes the detoxification of estrogen by encouraging two main pathways methylation and glucuronidation. Additionally, magnesium controls the metabolism to lower estrogen naturally when levels are high.

What hormone is released during the first 2 weeks of the menstrual cycle?

Estrogen is a growth hormone responsible for the development and maintenance of the female reproductive system. It is released in high amounts during the follicular phase of the menstrual cycle which is the first 2 weeks leading up to ovulation. Estrogen is released from the ovaries, fat tissue, and adrenal glands because it has a connection ...

What vegetables are good for estrogen?

Indole-3-Carbinol (I3C) is the main compound in many cruciferous vegetables such as broccoli, kale, cauliflower, and brussel sprouts.

Why is fiber low in the diet?

A reason for this is because it is said that high amounts of fiber can bind to estrogen to get excreted as fecal matter. Another study showed that increasing dietary fiber in ...

What foods are rich in isoflavones?

Summary. Soybeans and edamame are rich in isoflavones, a type of phytoestrogen. Soy isoflavones may affect blood estrogen levels in your body, although more research is needed. 3. Dried fruits. Share on Pinterest. Dried fruits are nutrient-rich, delicious, and easy to enjoy as a no-fuss snack.

What fruits are high in phytoestrogens?

Dates, prunes, and dried apricots are a few of the dried food sources highest in phytoestrogens ( 15. Trusted Source. ). What’s more, dried fruits are chock full of fiber and other important nutrients, making them a healthy snack.

What are phytoestrogens?

Phytoestrogens have a similar chemical structure to that of estrogen and may mimic its hormonal actions. Phytoestrogens attach to estrogen receptors in your cells, potentially affecting the function of estrogen throughout your body ( 2. Trusted Source. ).

Why are phytoestrogens controversial?

Because of their complex actions , phytoestrogens are one of the most controversial topics in nutrition and health. While some researchers have raised concerns that a high intake of phytoestrogens may cause hormonal imbalance, most evidence has linked them to positive health effects. ).

What is the role of estrogen in women?

Estrogen carries out a range of functions in the female body, including regulating the menstrual cycle and growth and development of breasts ( 1.

Does sesame seed powder affect estrogen levels?

Interestingly, one study found that the consumption of sesame seed powder may affect estrogen levels in postmenopausal women ( 16. Trusted Source. ). The women in this study consumed 50 grams of sesame seed powder daily for 5 weeks.

Do flax seeds contain lignans?

In fact, flax seeds contain up to 800 times more lignans than other plant foods ( 6. Trusted Source. , 7. Trusted Source. ). Studies have shown that the phytoestrogens found in flax seeds may play an important role in decreasing the risk of breast cancer, especially in postmenopausal women ( 8. Trusted Source.

What are some foods that help reduce breast cancer?

1. Flaxseeds. Flaxseeds are the richest dietary source of lignans (polyphenols found in plants). Researchers believe they lower breast cancer risk. You can sprinkle flaxseeds on many dishes, bake them into bread and cookies, or blend them into smoothies and spreads.

Why do we need estrogen?

Why You Need Estrogen. Estrogen’s main function is to control reproductive changes in women, but it serves other roles in both male and female bodies, including: Heart and blood vessel support. Bone strength. Brain protection and mood regulation. Our estrogen levels can change for many reasons.

What is the best food for breast cancer?

2. Soy . Soy contains high levels of isoflavones, phytoestrogens that may mimic estrogen’s effects and reduce the risk of both breast and prostate cancer. Soy is also rich in a range of essential vitamins and minerals. It can support heart health as an alternative to red and processed meats.

What are the benefits of phytoestrogens?

Estrogens help maintain healthy bone density, reducing the risk of osteoporosis in both men and women . Studies show that phytoestrogens from food may support this effect, improving long-term bone health.

What are some good foods to eat to help with heart health?

Nuts. Nuts like cashews, almonds, peanuts, and pistachios are a great source of heart-healthy phytoestrogens. They’re easy to add to your diet. But because most nuts are high in calories and fat, be sure to limit your portions to the recommended serving size. Pagination.

Can phytoestrogens block estrogen?

While most research points to positive effects, in some cases phytoestrogens can block or disrupt estrogen in your body. It’s important to talk to your doctor about managing your hormone levels with your diet.

What are the functions of estrogen?

Estrogen’s main function is to control reproductive changes in women, but it serves other roles in both male and female bodies, including: 1 Heart and blood vessel support 2 Bone strength 3 Brain protection and mood regulation