...
Nutrition.
| Serving Size | 4oz |
|---|---|
| Saturated fat 0 g | 0 % |
| Trans fat 0 g | |
| Cholesterol 70 mg | 23 % |
| Sodium 55 mg | 2 % |
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
How many calories are in ground turkey?
Ground Turkey contains 203 calories. It contains protein, fat, and different vitamins and minerals that help you to shed some weight. It’s okay to eat ground turkey every day since it’s an excellent source of protein. Ground turkey is ideal for weight loss. Including it in your weight loss diet can improve your health.
How much fat is in ground turkey?
Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 lb has a total of 679.5 calories with 37.78 grams of fat. The serving size is equivalent to 453 grams of food and contains 340.02 calories from fat. This item is classified as poultry products foods.
Is ground turkey healthy?
Which Is Better for You: Ground Turkey or Beef?
- Count the Calories. The calories in a turkey burger versus beef burger vary based on the leanness of the meat. ...
- Be Mindful of Saturated Fat. According to the American Heart Association, saturated fat shouldn't make up more than 5 to 6 percent of your total caloric intake — 120 calories, ...
- Shake the Sodium. ...
- Make the Healthy Choice. ...
How many calories are in 99% fat free ground turkey?
120NutritionServing Size4ozAmount Per ServingCalories120Calories from fat5% Daily Value*11 more rows
Is 99 fat free ground turkey healthy?
Although, 99% fat-free turkey is the leanest option of all, with less than 1 gram of saturated fat per 3 ounces (85 grams) ( 6 ).
How many calories are in a pound of 99% lean ground turkey?
There are 676 calories in 1 pound of Ground Turkey.
How many calories are in low fat ground turkey?
NutritionServing Size4ozCalories160Calories from fat70% Daily Value*Total fat 8 g12 %11 more rows
What is the leanest ground turkey you can buy?
JENNIE-O Extra Lean Ground Turkey Breast is all natural*, gluten-free, minimally processed, no artificial ingredients and 99% fat free means you've got pure nutrition on your plate, grill or slow cooker. It's also packed with protein at 26 grams and comes in at just 120 calories per serving!
What is the healthiest meat to eat?
5 of the Healthiest MeatsSirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! ... Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. ... Chicken Thigh. ... Pork Chop. ... Canned Fish.
How many calories are in 4 ounces of 99% lean ground turkey?
120 caloriesThere are 120 calories in 4 oz (112 g) of Jennie-O 99% Lean Ground Turkey.
Which is healthier ground beef or ground turkey?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.
How much fat is in extra lean ground turkey?
Nutrition Facts% Daily Value*Total Fat 2gSaturated Fat 0gTrans Fat 0gCholesterol 55mg6 more rows
Is ground turkey good for weight loss?
Yes, ground turkey is great for weight loss! Lean ground turkey is high in protein and low in fat/calories which makes it an ideal food for weight loss. You can have 4 oz of turkey for under 150 calories and 20-30g of protein!
How many calories are in 4 oz of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).
How many calories are in 4 oz of lean ground turkey?
Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
How many calories are in 93% ground turkey?
93% Lean / 7% Fat Ground Turkey. With 22g of protein, 8g of fat per serving, and only 160 calories, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is a lean protein addition you can feel good about.
Is honeysuckle white turkey good for you?
When you enjoy Honeysuckle White® 93% Lean Ground Turkey, you’re a part of how good feeds good.