Nutrition Facts
| Calories 230 | (962 kJ) | (962 kJ) |
| Total Fat | 17 g | 26% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g |
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
How many calories are in ground turkey?
Ground Turkey contains 203 calories. It contains protein, fat, and different vitamins and minerals that help you to shed some weight. It’s okay to eat ground turkey every day since it’s an excellent source of protein. Ground turkey is ideal for weight loss. Including it in your weight loss diet can improve your health.
How much fat is in ground turkey?
Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 lb has a total of 679.5 calories with 37.78 grams of fat. The serving size is equivalent to 453 grams of food and contains 340.02 calories from fat. This item is classified as poultry products foods.
Is ground turkey healthy?
Which Is Better for You: Ground Turkey or Beef?
- Count the Calories. The calories in a turkey burger versus beef burger vary based on the leanness of the meat. ...
- Be Mindful of Saturated Fat. According to the American Heart Association, saturated fat shouldn't make up more than 5 to 6 percent of your total caloric intake — 120 calories, ...
- Shake the Sodium. ...
- Make the Healthy Choice. ...
How many calories are in 99% fat free Ground Turkey?
120NutritionServing Size4ozAmount Per ServingCalories120Calories from fat5% Daily Value*11 more rows
How many calories are in a fat free turkey?
There are 25 calories in 1 slice (28 g) of Great Value Fat Free Turkey Breast. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 4 ounces of 99% lean Ground Turkey?
120 caloriesThere are 120 calories in 4 oz (112 g) of Jennie-O 99% Lean Ground Turkey.
How many calories are in a fat free turkey burger?
180 CaloriesFat9 gCarbs0 gFiber0 gProtein21 g
How many calories is 3 oz of cooked ground turkey?
There are 200 calories in 3 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a pound of 99% lean ground turkey?
There are 676 calories in 1 pound of Ground Turkey.
How many calories are in 5 oz of cooked Ground Turkey?
There are 333 calories in 5 ounces of Ground Turkey (Cooked).
How many calories are in 3 ounces of 99% lean Ground Turkey?
There are 110 calories in 3 oz cooked (112 g) of Perdue 99/1 Ground Turkey.
How many calories are in 3oz of 99 lean Ground Turkey?
There are 127 calories in 3 ounces of Ground Turkey.
How many calories are in 6 oz of 97% lean ground turkey?
There are 253 calories in 6 ounces of Ground Turkey.
How many calories are in a 4 oz turkey burger?
A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.
How many calories are in a 8 oz turkey burger?
There are 522 calories in 8 ounces of cooked Turkey Burger.
Calorie Burn Time
How long would it take to burn off 169 Calories of 93% Lean Ground Turkey (7% Fat), raw?
Calorie Breakdown
Where do the calories in 93% Lean Ground Turkey (7% Fat), raw come from?