What is a good recovery time for a 3 mile run?
Sep 22, 2019 · Nico Young did not let him down. After reviewing times in the overall MileSplit database, we've determined that the Newbury Park (CA) High School senior ran the nation's fastest 3-mile effort of...
What's the best way to train for a 7 Mile Run?
Sep 23, 2018 · ALL-USA runner Katelyn Tuohy runs U.S. record cross-country time for 3.1 miles John Meore, The Journal News By Nancy Haggerty, The Journal News | September 23, 2018 7:30 am ET Loading your audio...
What is the distance of a 1500 meter race?
Sep 23, 2018 · Tuohy unleashed a time of 16:06.87 to win the girl’s race at the Ocean State Invitational in East Greenwich, Rhode Island. The performance surpassed Katie Rainsberger’s top effort of 16:23.40 ...
How fast do men’s 100 meter sprints go?
Nov 22, 2010 · I saw Webb run 13:57 at Burke Lake in Virginia. It is short of 3 miles, but his time is so much faster than other great high school runners, including Sharif Karie …
What is the fastest time for a 3-mile run?
Regina Jacobs, running the final 16 laps of the 24-lap 3-mile run by herself, posted a world indoor best of 14 minutes 44.11 seconds yesterday at the Evian Mayor's Trophy meet at the Armory Track and Field Center in Manhattan.
What is the average time for 3 miles run?
It takes 30 to 45 minutes for the average person to run three miles. If you're a beginner, start where you are physically and build up gradually until you get to that point. You will be amazed to see your progress after six months or a year if you remain consistent.
What is the fastest high school 3-mile time?
BoysEventRecordDateMile3:57.98May 14, 20222000 m5:18.5+June 23, 20043000 m7:59.83June 20, 20087:56.97 iFebruary 8, 202072 more rows
What is the fastest 5K cross country?
Individually, Colin Sahlman's time of 14:03.29 sets the new national record for fastest cross-country 5K for 18 and under boys, shattering the previous record of 14:10.
Is 3 miles in 22 minutes good?
3 miles in 22 minutes really isn't bad. In high school P.E. I could run mile in a little over 6 minutes, so 3 miles in 22 minutes shouldn't be that hard. I guess it just depends on how in shape you are, and how migh your tolerance for running long distances is.
Is it OK to run 3 miles everyday?
A 3-mile run will help you hit your daily recommended cardio output. But you can burn more calories if you run even further, so don't feel limited. But do allow yourself exactly what you need to feel like you're hitting your goals.
What is the fastest mile ran by a 15 year old?
Williams, Va. owns the national age group record at 46.23. The national freshman class record belongs to Tyrese Cooper of Florida, who went sub-46 several times this year including his PB 45.69. His PB at age 15 was 46.44.
What is a good 5K cross country time?
The average finishing time was 16:40, but the average first mile was 5:05 or roughly 15:47 pace. Did anyone in that race run a 15:47?
What are D1 cross country times?
Division 1 track and field recruiting standardsEventD1 TopD1 Low1500m3:45.754:16.771600m4:05.894:27.805K XC13:58.2015:5210,000m29:13.1235:39.8422 more rows
What is the fastest high school cross country time?
Dathan Ritzenhein - Rockford High (Mich.) The top boys' runner in the country ran the nation's fastest 5K time this year, on Sept. 9 at the Bath Invitational in Bath, Mich. The senior won the race with a time of 14:44, improving on his own nation's-best mark of 14:58, set on Aug.
What is a good time for 5K by age?
Average Intermediate 5k Times: MaleAge Group: MaleAverage Intermediate 5k Time20-3022:3130-4023:0140-5024:3950-6026:423 more rows•Feb 28, 2022
Who is the best high school cross country runner?
1) Dathan Ritzenhein - He is definitely the best in US history in our view in high school cross-country. Two-time Foot Locker champ, destroyed Alan Webb and Ryan Hall, World Junior bronze medal in an extremely tough era.
How long is a long run?
Here's a pattern and some workouts that I'd suggest: Monday: Long Run of 7 miles at easy 9-10 minutes/mile pace. Be sure you take this easy since you'll have a hard interval workout tomorrow and this is supposed to be a very easy, highly aerobic workout.
Is 3 miles a long distance?
Since 3 miles is more of middle, rather than long distance, event, let's cut your weekly mileage back and train you more like a miler so you can develop the speed to run 6:00 pace comfortably. You can keep one of those 7 milers for now as your weekly Long Run so you can maintain the endurance that you've built up.