Nutrition Facts
| Calories 160 | (669 kJ) | (669 kJ) |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 21 g | 7% |
| Dietary Fiber | 0.5 g | 2% |
| Sugars | 3 g |
Full Answer
How many calories in 1 Eggo waffle?
There are 95 calories in 1 waffle (1.2 oz) of Eggo Waffles, Homestyle . You'd need to ...
Did Eggo discontinue gluten free waffles?
“We unfortunately are discontinuing Kellogg’s Rice Krispies Gluten-Free cereal due to disappointing sales. However, for consumers who are looking for gluten-free options, we’ll continue to offer a variety of foods, including Special K Gluten Free cereal, Eggo Gluten Free waffles, Special K Shakes and Popcorn Chips.
Are Eggo waffles good for You?
Eggo waffles are not very healthy. The main ingredients are processed white flour, vegetable oil, and in many flavors, sugar. They contain a considerable amount of sodium (about 350mg in two waffles) and almost no fiber. Below, I’ll look closely at four popular flavors of Eggo waffles. I’ll analyze the carbs, cholesterol, fiber, sodium, and more.
How do you cook frozen Eggo waffles?
place frozen waffles flat on baking sheet and heat in the oven for about 5 minutes or until crispy and hot. Can I cook Eggo waffles in the oven? Preheat oven to 450 °F. 2. Place frozen waffles flat on baking sheet and heat in the oven for about 5 minutes or until crispy and hot. Caution: Toaster heating capabilities vary.
How many carbs are in Eggo frozen waffles?
30 gNutrition FactsAmount Per ServingCalories180Cholesterol0 mg0%Sodium330 mg14%Total Carbohydrate30 g11%19 more rows•May 5, 2022
Are Eggo waffles high in carbs?
Eggo Homestyle Waffles should be avoided on keto because it is very high in net carbs (37.14g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
How many carbs are in 2 Eggos?
30gEggo Homestyle Waffles (2 waffles) contains 30g total carbs, 29g net carbs, 5g fat, 4g protein, and 180 calories.
How many calories are in 2 Eggo waffles with butter and syrup?
Breakfast Waffle With Butter And Syrup (1 serving) contains 128g total carbs, 127g net carbs, 14g fat, 5g protein, and 660 calories.
Can I eat waffles on keto diet?
These waffles are a keto dieter's dream come true. They're soft, fluffy and crispy on the outside and are only 2 net carbs each! If you're missing carbs and hate watching the rest of the family munch on waffles and pancakes on the weekends while you're stuck with eggs an avocado, then I've got you covered.
Are Eggo waffles good for weight loss?
Are Eggo Waffles Good For Weight Loss? Eggo waffles are probably not the best choice for weight loss. Eggo waffles are mainly processed carbs, without much fiber, so they're not likely to keep you feeling full and satisfied in a calorie deficit. But like any food, they can be eaten in moderation while dieting.
How many carbs are in 2 waffles with syrup?
White CastleNutrition FactsHow much sodium is in Two Waffles with Syrup? Amount of sodium in Two Waffles with Syrup: Sodium 200mg9%How many carbs are in Two Waffles with Syrup? Amount of carbs in Two Waffles with Syrup: Carbohydrates 46g-18 more rows
How many Eggo waffles is a serving?
twoOne serving of Eggo waffles is two plain Eggo waffles weighing about 1 oz. each. This does not include butter or syrup.
How many waffles is one serving?
2 wafflesA serving of 2 waffles, each 4 inches by 4 inches, contains 170 to 250 calories. This amount may vary based on ingredients used in your waffle batter, as well as by brand.
Are frozen waffles high in carbs?
Waffles, whole wheat, frozen, plain (2 medium round - 4" diameter) contains 26.6g total carbs, 23.6g net carbs, 5.9g fat, 4.1g protein, and 170 calories.
How many carbs are in one waffle with syrup?
No butter - Atlanta Bread Company International, IncNutrition FactsHow much sodium is in Belgian Waffle with syrup? Amount of sodium in Belgian Waffle with syrup: Sodium 371mg16%How many carbs are in Belgian Waffle with syrup? Amount of carbs in Belgian Waffle with syrup: Carbohydrates 82.2g-18 more rows
Are eggos real waffles?
Eggo is a brand of frozen waffles owned by the Kellogg Company, and sold in North America. Several varieties are available, including homestyle, miniature, cherry, blueberry, strawberry, vanilla bliss, brown sugar cinnamon, apple cinnamon, buttermilk, chocolate chip, and Thick & Fluffy.
Preparation
The primary ingredients of Eggo waffles are enriched wheat flour, vegetable oil, eggs and baking soda. These ingredients are mixed into dough, which is allowed to rise. Eggo waffles are cooked by the manufacturer before they are packaged, so the customer only needs to heat them.
Calories
A serving of Eggo waffles has 190 calories. This provides 9.5 percent of the daily value (DV) for calories, assuming a standard diet of 2,000 calories per day. Carbohydrates account for 104 calories, fat provides 70 calories and protein contributes 16 calories.
Carbohydrates
A serving of Eggo waffles contains 27g of carbohydrates, which is 9 percent of the DV for total carbohydrates. Dietary fiber comprises less than 1g of this total and provides 3 percent of the DV for fiber. A serving of Eggo waffles contains 2g of sugar, which is 4 percent of the DV for sugar.
Additional Nutrients
A serving of Eggo waffles has about 4g of protein, which is 8 percent of the DV for protein. Each serving of Eggo waffles contains 430mg of sodium, which is 18 percent of the DV for sodium.