What happens if you eat Cheerios everyday?
Cheerios is ... clinically proven to lower cholesterol. A clinical study showed that eating two 1.5 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol."13-May-2009
What happens if you eat too much Honey Nut Cheerios?
For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9 ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.26-May-2020
Do Honey Nut Cheerios make you gain weight?
Cheerios alone will not cause you to lose weight. You must make other healthy lifestyle choices, such as cutting the number of calories you eat throughout the day, exercising and drinking plenty of water.
Can you lose weight by eating Honey Nut Cheerios?
According to the University of Maryland Medical Center, you must have a 500 calorie deficit each day to lose one pound a week. One cup of Cheerios contains only 100 calories, which may help contribute to weight loss when paired with other low calorie food choices. Cheerios alone will not cause you to lose weight.
What is a healthier alternative to Honey Nut Cheerios?
One Degree Foods Organic Sprouted O's This whole-grain cereal is the healthiest alternative to Cheerios that I have found. It's 100% organic vegan, and non-GMO, made with sprouted whole oat flour and sprouted chickpeas (garbanzo beans).06-Jan-2022
Is there real honey in Honey Nut Cheerios?
Honey Nut Cheerios is sweeter than the original, with a honey and almond flavor. While Honey Nut Cheerios used to be made with actual nuts, as of 2006, the nuts were discontinued, and natural flavor, from peach and apricot pit is used instead....Honey Nut Cheerios.OwnerGeneral MillsCountryUnited StatesIntroduced1979MarketsWorldwide1 more row
Are Honey Nut Cheerios a healthy snack?
As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. That's something that everyone can smile about!
Are Cheerios a good breakfast for losing weight?
Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.01-Nov-2017
What is the healthiest cereal?
The 15 Healthiest Cereals You Can EatEzekiel 4:9 Sprouted Grain Cereals. ... Nature's Path Organics Superfood Cereals. ... Barbara's Shredded Wheat Cereal. ... Arrowhead Mills Spelt Flakes. ... Cauliflower “Oatmeal” ... DIY Peanut Butter Puffs Cereal. ... Love Grown Original Power O's. ... DIY Flax Chia Cereal.More items...•03-Jul-2017
Can I eat Cheerios for every meal?
People who wish to achieve optimal results with Cheerios should limit their intake to 1 cup -- or about 8 ounces -- at each meal.
What are the top 5 healthiest cereals?
The 5 Healthiest CerealsShredded Wheat. Those classic big biscuits have graced breakfast bowls for decades. ... Oatmeal. It's true that the soluble fiber in oatmeal assists in lowering cholesterol levels. ... Barbara's High Fiber Cereal. ... Cheerios. ... Fiber One.13-Dec-2018
Can you survive off Cheerios?
Yes. Survival on nothing but cereal and milk is possible. Better hope there is an unlimited supply for large servings, because if you only eat the recommended serving on the box, you are going to be hungry, losing weight, and the long term isn't going to be pretty.