The Best Breakfast Cereals for Weight Loss
- Classic General Mills Cheerios Are High in Fiber, Low in Sugar. ...
- Kellogg's All-Bran Complete Wheat Flakes Deliver When It Comes to Fiber. ...
- General Mills Fiber One Original Is a Fiber Powerhouse. ...
- Kashi 7 Whole Grain Nuggets Serves Up a Variety of Grains. ...
- Kellogg's Bite Size Unfrosted Mini-Wheats Have No Added Sugars. ...
What is the best cereal to eat for weight loss?
The Best Healthy Cereals To Stock Up On If You're Trying To Lose Weight
- Grain-Free Fruity Cereal. $39 AT MAGICSPOON.COM Cereals like Magic Spoon are fortified with extra protein and are super low in sugar and carbs.
- Cheerios Cereal. “People always want fancy cereals, but they don’t have to be expensive or niche to be good for you,” explains Keri Gans, RDN.
- Unsweetened Breakfast Cereal. ...
- Cinnamon Toast Cereal. ...
Is cereal bad for losing weight?
The cereal diet is high in sugar, which may make weight loss more difficult. Moreover, it can be low in protein and healthy fats. On the cereal diet, you primarily eat cereal and milk. Still, it encourages eating lean meats, fruits, vegetables, and whole grains at snack- and dinnertime.
How much weight can you lose on a cereal diet?
With this diet plan, you can lose eight pounds in one week. If you enjoy eating your cereal in the evening time too, you will block carbs calories and melt fat while you sleep. The good news is that you can lose a jeans size in just 4 weeks.
What is the best food for quick weight loss?
- Oatmeal is high in resistant starch ( See green bananas below for how this helps you lose weight)
- Oatmeal keeps you full or satisfied longer than any other breakfast cereal.
- Oatmeal is high in fiber that research has shown to reduce belly fat
- Oatmeal ( like Apples & Cinnamon) keeps your blood sugar in check. ...
Can I eat cereal everyday and lose weight?
As any dietitian will tell you, if you cut enough calories, virtually any diet can lead to weight loss — at least in the short-term. And by eating a low-calorie bowl of cereal such as Special K, plain Corn Flakes, Shredded Wheat, plain Cheerios, or Rice Krispies, you most likely will lose weight.
Which cereals is best for weight loss?
The Best Breakfast Cereals for Weight LossGeneral Mills Cheerios.Kellogg's All-Bran.General Mills Fiber One Original.Kashi 7 Whole Grain Nuggets.Kellogg's Bite Size Unfrosted Mini-Wheats.Kashi GoLean.Post Shredded Wheat 'n Bran.Nature's Path Organic SmartBran.
Does cereal cause belly fat?
Cereal. Not all cereal is bad, but the sugary, colorful kind you most likely ate a kid? That's the stuff that will lead to the excess belly fat. Plenty of cereals are high in sugar, yet low in fiber and protein, so soon enough, you'll feel hungry again.
Does cereal make you fat?
Many cereals are low enough in calories that they won't make you gain weight, as long as they're part of a balanced diet that fits your daily calorie goals. However, all cereals are not equal. Some are high in calories, contain added sugar or are made from processed grains. All of these factors can cause weight gain.
How many calories are in cereal?
Most cereals are fortified with several vitamins and iron; for example, a 1.76 ounce (50 gram) small box of All Bran provides just 150 calories, but provides 25 percent of the Daily Value (DV) of thiamin, riboflavin, niacin, vitamin B6 and vitamin B12, along with 30 percent the DV of iron and 10 percent the DV of vitamin D.
When will the FDA require added sugars in cereal?
New labelling rules from the FDA require all food manufacturers to state how many grams of added sugars are in their products by the beginning of 2021. This is useful information that will help you gauge the healthiness of your favorite cereal. Advertisement.
Does cereal help with diabetes?
A review in the September 2014 issue of Advances in Nutrition found very or quite good evidence that high fiber, wheat-based cereals could improve bowel function and lower the risk of diabetes. Regular breakfast cereal consumption was also associated with less risk of being overweight or obese.
Is cereal good for weight loss?
It is better if cereal is a part of your weight loss plan and not the whole thing. You may be aware of cereal diets that involve eating solely, or mainly, bowls of breakfast cereal and milk in order to lose weight.
What is cereal diet?
If you are looking for a good kick-start diet to help you lose weight, a cereal diet is a low fat, low calorie, short-term diet that can give you a good start to a longer-term weight loss program or a quick fix if you need to lose just a few pounds.
What to eat for lunch?
Eat a bowl of cereal for lunch. Eat the same type of cereal as you ate for breakfast or choose another kind that you like. Add milk and fruit to the bowl as well and consider changing it around each time you eat or adding multiple fruits to the bowl of cereal to keep things interesting. Good Carbs to Eat for Breakfast.
What is cereal made of?
This healthy cereal is made with just whole-grain wheat and wheat bran —a pure base crying out for fresh blueberries or bananas. In addition to serving up a decent share of hunger-quelling protein and fiber in every bowl, Wheat 'n Bran also provides 20 percent of the day's phosphorus, a mineral that plays an important role in how the body uses carbs and fats. It also helps the body make protein. Don't forget: The more protein you've got, the more calories you burn at rest, so this is a great added bonus to your morning cereal bowl!
How many calories are in 1/2 cup of cereal?
1/2 cup: 60 calories, 1 g fat (0 g saturated fat), 110 mg sodium, 25 g carbs (14 g fiber, 0 g sugar), 2 g protein. If you used to avoid this super fiber-filled cereal because of its inclusion of aspartame, we've got some good news! General Mills recently gave the controversial ingredient the ax.
Is wheaties a good breakfast?
Low in calories and sugar, high in gut-filling fiber and loaded with 45 percent of the day's muscle-building iron, Wheaties really is the breakfast of champions. Although it isn't particularly flavorful, it does make a good base for nutritious add-ins like berries and nuts.
Is Barbara's Morning Oat Crunch cereal healthy?
Barbara's Morning Oat Crunch Cereal. Sure they may not go "snap, crackle, pop" but this 100 percent whole-grain, healthy cereal is a more nutritious choice than the brand you're likely thinking of. This lower-sugar cereal carries a slightly nutty flavor and pairs well with both strawberries and raspberries.
Do cereal boxes have cartoon characters?
However, if you know what to look for, you can munch your way to a fitter, trimmer you. While the cereal boxes below don't have a cute cartoon character on the front or a prize at the bottom, they will fuel your day right and help you reach your better-body goals in no time!
Is crackle pop cereal healthy?
Sure they may not go "snap, crackle, pop" but this 100 percent whole-grain, healthy cereal is a more nutritious choice than the brand you're likely thinking of. This lower-sugar cereal carries a slightly nutty flavor and pairs well with both strawberries and raspberries. These fruits provide an additional hunger-busting dose of fiber, ensuring you'll stay satiated until lunch.
How much sugar in cereal is a lot?
A rule of thumb for understanding how much sugar is in your cereal is to know that four grams is equal to one teaspoon. For context, a cup of Fruity Pebbles cereal contains 12 grams of sugar, which is equal to pouring three teaspoons of sugar into a bowl.
The roles of carbohydrates and fiber in cereal
Carbohydrates may come from any source: Added sugar, honey, syrup, fruit, grains, and more. If you're trying to lose weight, it's important to understand that no matter what the carb source may be, all carbohydrates eventually convert to blood sugar. If the body doesn't expend that sugar through physical activity, it will be stored as fat.
The downside of Honey Nut Cheerios
Specifically, clients have asked me about the sugar content in Honey Nut Cheerios. I explain that this cereal contains three types of sugar: White sugar, honey, and brown sugar syrup—which are all just different types of sugar with similar calories. So, altogether, one cup of Honey Nut Cheerios has three teaspoons of sugar.
What about Multi Grain Cheerios?
Many consumers believe "multi grain" means more fiber, but this isn't the case. Multi Grain Cheerios have the same amount of fiber (three grams in a cup) as Honey Nut Cheerios and original Cheerios.
Original Cheerios are, in my opinion, the healthiest Cheerios
Check the labels and you'll see Multi Grain Cheerios have eight grams of added sugar, and original Cheerios have just two. This puts Multi Grain Cheerios in the medium-sugar category, while original Cheerios are low sugar.
Now, here's the deal with Shredded Wheat
Another decent recommendation for a weight-loss cereal is Spoon Size Shredded Wheat Original. It contains nothing added: No sugar, no salt, and no fat. One cup contains six grams of natural fiber and five grams of protein. If you're looking for the ultimate wholesome cereal, this is it.
What about Frosted Mini Wheats?
Over the years, I've had a lot of clients ask me whether Frosted Mini Wheats are as healthy as Shredded Wheat. My answer? As you might guess, Frosted Mini-Wheats aren't exactly as healthy. One cup is covered in 12 grams of sugar—that's three teaspoons.
How much fiber is in a half cup of cereal?
When it comes to dieting, fiber is v important. Thankfully, there's Fiber One. With 14 grams of fiber in a single half-cup serving, you can tick off more than half your recommended daily amount in breakfast alone. It's also stunningly low-cal and sugar-free.
How many calories are in a bowl of great grains?
And at just 220 calories per serving, you can serve it with a side of eggs, if you like.
How many calories does Bearnaked granola have?
Add a comment... Instagram. BearNaked makes 140 calories stretch with this granola, which somehow manages to squeeze 6 grams of protein into that tiny calorie count. Because it's technically more of a granola than a cereal, it pairs nicely with other foods.
How many calories are in a Cheerios?
If you're counting calories, Cheerios protein are probably gonna be your jam. They're super low in calories (just over a hundred calories per serving), pack an *amazing* 11 grams of protein when served with milk, are insanely low in cholesterol, and are even safe enough for kiddos.
Is Q'ia Chia cereal GMO free?
Full of fancy, good-for-you ingredients and bursting with fiber and omega-3s, this Q'ia Chia cereal has 'healthy start' written all over it. Add in the fact that it has no added sugar, lots of protein, and is totally organic and GMO-free, and you'll be feelin' full and happy.
Is cereal a good source of fiber?
The cereal is full of whole grains, and is an excellent source of fiber with seven whole grams. Sprinkle it over yogurt, fruit, or cottage cheese for a new take on cereal. Pro tip: These little nuggets never get soggy. Take your time and enjoy the. crunch!
Is Kashi Golean Crunch healthy?
Kashi's always been a leader in the heart healthy foods category, and their GoLean Crunch is no exception. Real honey, flax seed, and a sprinkling of almond slivers make this cereal great for you and great in flavor. Its real win is its fiber, though: 8 whole grams, in addition to 9 grams of protein.
What to consider before choosing cereal?
Before You Choose. Here are a few important things to take into consideration before you choose a cereal: Milk Adds Calories. It’s great when you read the Nutrition Facts on the box and you count the calories, fat content, sugars and carbs, but many forget that adding milk will increase all of those numbers as a whole.
How many calories are in Nature's Path cereal?
This flaky cereal from Nature’s Path is perfect for those of you who enjoy the larger, flakier cold cereals. In just ¾ of a cup (or 30 grams of cereal), this only has 120 calories, 1 gram of fat and Zero cholesterol.
Can cereal cause weight gain?
Cereals can be one of the biggest culprits of weight gain if you choose the wrong ones, and usually the tastiest ones are the worst for you thanks to the heavy sugar content. Luckily for you, there are definitely some healthy alternatives that will allow you to continue eating your breakfast (or snack) of choice, so in our guide below, ...
Is Cereal Good For Losing Weight?
- The type of cereal you eat, how much of it you eat during the day, and what other foods you eat will determine whether cereal is good for losing weight. Studies have repeatedly shown that the number one most crucial factor in losing weight is reducing your calorie intake . Consuming healthy cereals for one or two meals a day can help you with weigh...
Which Cereal Is Best For Weight Loss? How to Choose
- The best cereals for weight loss are the ones with whole grains and minimal sugar. Compared to refined grains like white flour, whole grains have more fiber, protein, and micronutrients like magnesium, B vitamins, and iron. Not only are whole grains good for weight loss, but a higher intake of whole grains is associated with overall better health, especially heart and digestive hea…
The Bottom Line
- The perfect breakfast for weight loss will be nutrient-dense and low on added sugar and filler ingredients. So the 11 cereals above fit that criteria and can be used to diet or lose weight. These cereals have plenty of fiber and protein to help satiate your hunger. So depending on the cereal, you don’t have to stop eating “junk food” or eliminate sugar entirelyas long your body is getting w…
References
- Fock, K. M., & Khoo, J. (2013). Diet and exercise in management of obesity and overweight. Journal of Gastroenterology and Hepatology, 28, 59–63. https://doi.org/10.1111/jgh.12407 P, S., J, W., & P, J. (2015). The Effects of the Special K Challenge on Body Composition and Biomarkers of Metabolic Health in Healthy Adults. Journal of Nutrition and Health Sciences, 2(4). https://doi.or…