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easy turkey meatloaf recipe healthy

by Prof. Kaci Bogisich Published 4 years ago Updated 3 years ago

What do you put in meatloaf to keep it from falling apart?

There can be many reasons why your meatloaf falls apart. The most common reason is that your meatloaf doesn't have enough binding agents. To help your meatloaf stay together add things in like eggs and bread crumbs because they are key ingredients that bind meat stick together.

Is meatloaf good for weight loss?

Though tasty, the hearty combo of ground meat, onions, breadcrumbs, and a slathering of ketchup is typically packed with calories, saturated fat, sodium, and added sugar. The truth is, classic meatloaf falls flat nutritionally, and it's difficult to work into a healthy diet.

What can I add to meatloaf to make it moist?

2. Add moisture at every step. Don't skip adding eggs, ketchup, tomato paste, mustard, Worcestershire, barbecue sauce or some combination of wet seasonings. They don't just add flavor and texture, they help make the meat super juicy.

What is the purpose of putting milk in meatloaf?

Why Put Milk In It. Milk soaks into the breadcrumbs and helps keep the meatloaf moist. I typically use whole milk in recipes, but any type of milk including non-dairy milk alternatives could be used.

Is Turkey meatloaf healthier than beef?

Surprisingly, Hueschen says there aren't major nutritional differences between ground turkey and beef. “The nutrition panel (calories, sodium, cholesterol, etc.) for ground turkey and ground beef is very comparable, as long as you select the same ratio of lean to fat,” Hueschen says.

How many calories are in homemade turkey meatloaf?

Calories in Homemade Turkey MeatloafCalories190.4Polyunsaturated Fat0.3 gMonounsaturated Fat0.4 gCholesterol106.7 mgSodium483.3 mg8 more rows

Do you bake meatloaf covered or uncovered?

Cover a single large meatloaf with a piece of aluminum foil during cooking to keep it moist, but uncover it for the last 15 minutes of baking. "Meatloaf is highly suited to being either frozen raw for cooking later or cooked and frozen to reheat." Preheat oven to 350 degrees F.

Do you put egg in meatloaf?

Make the meatloaf mixture: Once the vegetables have cooled to the touch, place them in a large bowl with the ground beef, Italian sausage, eggs, breadcrumbs and parsley. Use your (very clean) hands to mix them together until everything is evenly distributed.

How do you make Paula Deen's meatloaf?

Ingredients1 lb ground beef.1 1/4 teaspoon salt.1/4 teaspoon ground black pepper.1/2 cup chopped onion.1/2 cup chopped bell pepper.1 lightly beaten egg.8 oz canned without juice diced tomatoes.1/2 cup quick cooking oats.More items...

How many eggs make a pound of meatloaf?

With the average meat loaf recipe requiring about 2 lbs. of ground meat, you'll usually have 2 to 3 (lightly beaten) eggs included. That makes the egg to ground beef ratio 1 to 1½ eggs per pound of meat in the recipe. This will also depend on the type of meat you're using.

How do you add flavor to meatloaf?

Try adding minced garlic, parsley, and thyme for a deeply savory taste. For mouthwateringly bold meatloaf, add Worcestershire sauce, Dijon mustard, and ketchup to the pre-baked mixture.

What can I put in meatloaf instead of egg?

Here is a quick list of egg substitutes that can be used in meatloaf: olive oil, mayonnaise, unflavored gelatin, breadcrumbs, avocado, Egg substitutes, Flax egg, Flour and oatmeal, Breadcrumbs, Gelatin, Chia seeds, Chickpea flour, Yogurt, Applesauce, Cheese, Aquafaba, Mashed potatoes, Cornstarch, Homemade Egg Replacer ...

Is meatloaf high in fat?

A slice of Betty Crocker's classic home-style meatloaf contains 270 calories and has 12 grams of fat, 4.5 grams of which are the unhealthy saturated variety.

How many carbs are in homemade meatloaf?

Homemade Meatloaf (1 serving) contains 43g total carbs, 41g net carbs, 46g fat, 43g protein, and 930 calories.

What is 1 serving size of meatloaf?

3 ozMeatloaf (1 serving, ( 3 oz )) contains 0g total carbs, 0g net carbs, 13.1g fat, 20.3g protein, and 205 calories.

Is meatloaf a good source of protein?

The favorite choice for the term "Meatloaf" is 1 medium slice of Meat Loaf Made with Beef which has about 17 grams of protein. The amount of protein for a variety of types and serving sizes of Meatloaf is shown below....Popular Types of Meatloaf.Beef MeatloafProt(g)1 large slice32.82Beef, Veal & Pork MeatloafProt(g)20 more rows

Honey-Sesame Turkey Meatloaves with Broccolini

Adding cooked veggies to these mini meatloaves helps the lean turkey stay juicy.

Mini Meatloaves

Traditional meatloaf is made with ground beef, pork and veal; here we replace the veal with ground turkey for a tender, flavorful and leaner version of the classic. Baking individual portions in muffin tins speeds cooking, standardizes serving size and produces a moist, delicious main dish.

Blue Ribbon Meatloaf

In revisiting this classic, we put the meat back in the “loaf” by using ultra-lean ground beef and turkey. With fresh whole-wheat breadcrumbs and beer-simmered sweet onions, you'll never notice the missing fat.

Sausage-Spiked Meatloaves

This Italian meatloaf riff uses sausage to boost its flavor. When you're already cooking meatloaf, it's not much more effort to prep a second meatloaf. The extra one makes a delicious day-after meal (see Tip for ideas for the leftovers) or freeze it for another time.

Taco Meat Loaf

This recipe takes your grandmother's 1950's meat loaf and brings it into the modern era! It's made with ground turkey, peppers, green onions, reduced-sodium taco seasoning and jalapeño pepper. Taco sauce is baked right onto the top of the loaf.

Cranberry-Turkey Meatloaf

This healthy turkey meatloaf recipe is packed with cranberries, sage and celery--all the flavors of Thanksgiving dinner wrapped up into one delicious turkey meatloaf.

Turkey Mini Meatloaves

While turkey can too often lend a depressingly gummy texture to meatloaf, we've improved on the standard by adding couscous, zucchini and lots of spices. The best thing of all? They cook in half the time of a full-size meatloaf and you can have leftovers for a sandwich the next day on toasted whole-grain bread.

Turkey Meatloaf Ingredients & Substitutions

Ground turkey. Ground chicken can be use for all or half of the ground turkey. For a ground beef version click here: Best Meatloaf Recipe.

How to Make Turkey Meatloaf

This ground turkey meatloaf is a simple recipe that's great for a weeknight dinner. Follow our step-by-step instructions and don't forget to watch the video.

Turkey Meatloaf Recipe

This easy turkey meatloaf recipe is tender, moist and flavorful with a delicious glaze. A healthy version of a classic that your whole family will love! Watch the video and follow our step-by-step instructions to learn how to make turkey meatloaf!

Ingredients you will need for this homemade Meatloaf

Olive oil – we prefer olive oil but you may use any other oil of choice

How To Make A Moist Turkey Meatloaf

Heat the oil in a non-stick skillet over medium heat and sautee the onions and fennel until soft. Add garlic and sautee for 30 sec more.

What is a good substitute for the eggs in ground turkey meatloaf?

There are several substitutions for eggs that will work in this moist turkey meatloaf. Many of these options will be on hand for people who don’t include eggs in their diet.

Other Recipes you may like

Also, if you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! We would love it if you shared it with friends and family.

Easy Ground Turkey Meatloaf

a heart-healthy combination of sweet, aromatic fennel, mellow savory onion, and smooth, rich garlic will make this moist ground turkey meatloaf a family favorite.

Ground Turkey Meatloaf

My easy ground turkey meatloaf recipe is moist, tender, and full of flavor. Turkey meatloaf is a wonderful alternative that will help you stay on track with your healthy goals this year!

Ground Turkey Meatloaf

Save a few calories without sacrificing flavor with our tasty ground turkey meatloaf recipe!

HOW TO MAKE TURKEY MEATLOAF

Mix all the ingredients. In a large bowl, combine all the ingredients together and mix until just combined. Over-mixing this can result in a dense, more tough meatloaf and we want this to be nice and tender!

TIPS, TRICKS AND SUBSTITUTIONS

As I said before, it’s important not to over-mix your meatloaf as this can result in a dense, more tough meatloaf and we want this to be nice and tender. Make sure to add ALL the ingredients into the bowl and then mix everything at once rather than mixing ingredients as you add them.

PREPPING AND STORING

This great thing about this meatloaf is that it freezes really well too! Mix all the ingredients together, form the loaf (or place it into a loaf pan) and wrap it tightly with plastic wrap. Then just place it in the freezer and it will keep for up to 3 months! When ready to bake, thaw it out completely overnight in the fridge and bake as directed.

The Best Healthy Turkey Meatloaf

The BEST Healthy Turkey Meatloaf that is moist, super flavorful, and packed with hidden veggies all topped with a delicious tomato glaze!

Turkey Meatloaf Recipe

Meatloaf is one of those dishes that evokes feelings of heart-warming, home cooking. According to the LA Times, “in the United States, meatloaf has attained iconic comfort food status, right up there with fried chicken and mac and cheese, hamburgers and hot dogs.” I have loved meatloaf since I was a kid.

What is Meatloaf?

Meatloaf is one of the quintessential comfort foods in the U.S. The basic recipe calls for a combination of ground meat, seasonings, egg and breadcrumbs; often ketchup and/or tomato sauce are added on top. The mixture is then placed in a loaf pan, or shaped into a loaf, and baked.

Why This Healthy Ground Turkey Meatloaf Recipe Works

This Easy Turkey Meatloaf recipe is moist and full of flavor, with that perfect not-too-dense, not-too loose meatloaf texture. Here’s why:

How do you make ground turkey moist?

Use a mix of light and dark turkey meat. The latter has a higher fat content, which helps keep the finished product moist.

What is the best temperature to cook meatloaf?

What temperature I use to cook meatloaf depends on the ingredients. Most often, I find 350 degrees is a good temperature – t here is enough heat to cook the meatloaf completely without drying it out.

How long do you bake ground turkey meatloaf?

Bake turkey meatloaf until it reaches 165 degrees on an instant read thermometer.

What temperature should a turkey meatloaf be?

As mentioned above, the best temperature to cook turkey meatloaf is 165 degrees. At this temp, the turkey is done, but not overdone.

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