What are some good recipes for ground turkey?
50 Ground Turkey Recipes That Make Going Lean Taste Great
- Effortless Black Bean Chili. My mom found the inspiration for this chili in a slow-cooker cookbook. ...
- Slow-Cooked Pizzaiola Meat Loaf. ...
- Sweet and Spicy Sloppy Joes. ...
- Southwest Turkey Patties with Beans. ...
- Turkey & Pork Meatballs. ...
- Turkey-Stuffed Bell Peppers. ...
- Jalapeno-Swiss Turkey Burgers. ...
- Turkey White Chili. ...
- Three-Cheese Turkey Manicotti. ...
- Mexican Turkey Meat Loaf. ...
What to make with ground turkey easy?
The 30 BEST Ground Turkey Recipes
- Turkey Lasagna. We’re starting this list with everybody’s favorite lasagna… a healthier version. ...
- Turkey Tacos. These Turkey Tacos are perfect for busy weeknights. ...
- Ground Turkey Teriyaki Rice Bowl. ...
- Ground Turkey Pasta Bake. ...
- Taco Mac with Ground Turkey. ...
- Cheesy Ground Turkey Quesadillas. ...
- Baked Turkey Meatballs with Lemon Garlic Butter Sauce. ...
How to cook ground turkey, the healthy way?
Turkey crumbles
- Cook ground turkey in a skillet with a little olive oil using medium-high heat.
- Use a spatula or a spoon, and keep turning the meat gently to break the meat apart. ...
- Drain any excess fat by pouring the fat out or blotting it with a paper towel.
- Add the cooked turkey crumbles to tacos, chili, or minestrone soup.
What is a good meal for ground turkey?
Turkey and Chorizo Tacos
- Heat oil in large skillet using medium-high heat. Cook onion with chorizo for 3-5 minutes until crisp.
- Add ground turkey. Season with salt and pepper.
- Cook until ground turkey is no longer pink for about 3-5 minutes.
- Place turkey and chorizo mixture on the tortillas. Top with salsa, sour cream, avocado, and cilantro. If desired, serve with wedges of lime.
Is ground turkey healthy for weight loss?
Yes, ground turkey is great for weight loss! Lean ground turkey is high in protein and low in fat/calories which makes it an ideal food for weight loss. You can have 4 oz of turkey for under 150 calories and 20-30g of protein!
What can I make with 1lb of ground turkey?
10 Clean Eating Recipes You Can Make With A Pound Of Ground TurkeyTurkey Vegetable Pasta Scramble.Turkey And Garden Vegetable Skillet.Low Carb White Turkey Chili.Sloppy Joe Skillet Casserole.Skillet Cabbage Casserole.Italian-Style Cabbage Rolls.Autumn Harvest Turkey Chili.Skillet Taco Salad.More items...
Is ground turkey healthy for you?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.
What to add to ground turkey to give it flavor?
With ground turkey, you need fresh aromatics to season it. Chopped yellow onions, scallions, cilantro, and red bell pepper all help add flavor.
Is ground turkey healthier than ground beef?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.
How long does ground turkey last in the fridge?
two to three daysGround turkey and chicken usually last just two to three days in the fridge. Freshly ground turkey or chicken will have a light pink hue and virtually no smell.
What meat is the healthiest?
Here are the healthiest meats:Fish and Shellfish. It should come as no surprise that fish is at the top of the list. ... Chicken. Chicken is one of the easiest meats to raise yourself. ... Turkey. Turkey is another poultry that offers a lot of healthy choices. ... Beef. ... Veal. ... Lamb. ... Buffalo. ... Ostrich.More items...
What ground meat is healthiest?
Bison is a good, leaner alternative to beef. According to the Academy of Nutrition and Dietetics (formerly the American Dietetic Association), a three-ounce grass-fed bison burger has 124 calories and six grams of total fat. (A three-ounce lean hamburger has 182 calories, 85 of them – nine grams – from fat.)
Is it OK to eat a lot of ground turkey?
Protein is a macronutrient, which means that your body needs a lot of it. Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin.
How do you make extra lean ground turkey taste good?
Unlike ground beef, ground turkey has a very mild flavor, so add additional, big flavor ingredients to the meat. I opt for chopped roasted garlic, Worcestershire sauce, and parsley in this recipe, but there are tons of other add-ins that work well.
Should I add baking soda to ground turkey?
Briefly soaking meat in a solution of baking soda and water raises the pH on the meat's surface, making it more difficult for the proteins to bond excessively, which keeps the meat tender and moist when it's cooked.
How do you cook ground turkey without oil?
Simply brown it in a skillet on the stove or heat it in a microwave until it's at food safe temperature (165 degrees F or 70 degrees C). If there's any grease, just drain it before using the meat. You can use the cooked ground turkey in any of your favorite recipes that call for ground meat.
TURKEY LARB
These lettuce wraps are “light, bright and packed with flavor, which is so often lacking in some ground turkey recipes,” says TV personality, cookbook author and restaurateur Giada De Laurentiis.
TACO ZUCCHINI BOATS
For her taco-inspired zucchini boats, Just a Taste blogger Kelly Senyei says you can use light or dark turkey meat. “Stirring in a few tablespoons of tomato paste while browning the ground turkey is my secret to ensuring the meat stays moist,” she explains.
ASIAN TURKEY BURGERS WITH SPICY PEANUT SAUCE
Serena Wolf, the blogger behind Domesticate Me and author of " The Dude Diet Dinnertime: 125 Clean (ish) Recipes for Weeknight Winners and Fancypants Dinners " uses lean ground turkey for these Asian-inspired burgers. Soy sauce, garlic, scallions, fresh ginger and black pepper give them “epic savory flair with a kick of heat,” says Wolf.
TURKEY AND RICOTTA MEATBALLS
For these light and tender meatballs, " Small Victories " and "Now & Again" author Julia Turshen also forgoes the usual breadcrumbs. “Adding ricotta cheese rather than breadcrumbs and eggs gives these meatballs tons of moisture and makes them nearly impossible to mess up,” says Turshen.
MORE RECIPE IDEAS
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Comforting Ground Turkey Recipes
Roasted Eggplant Lasagna with Turkey - Comfort food with a healthy twist! This Roasted Eggplant Lasagna uses sliced eggplant in place of lasagna noodles making for a delicious, hearty, low carb and gluten free dish the whole family will love!
Mediterranean Style Ground Turkey Recipes
Italian Stuffed Peppers - Looking for a new dinner idea? Try these delicious Italian stuffed peppers with ground turkey, brown rice, and cheese. It's a family-friendly recipe that you're gonna love!
Tex-Mex Ground Turkey Recipes
Healthy Stuffed Poblano Peppers - These healthy stuffed poblano peppers are filled with a hearty mixture of seasoned ground turkey, black beans, and cheese for a filling dish that isn't too spicy.
Asian Inspired Ground Turkey Recipes
Egg Roll in a Bowl - Egg roll in a bowl is a healthy deconstructed egg roll without the deep-frying! It's a low-carb meal packed with veggies and flavors!
Slow Cooker Ground Turkey Recipes
Slow Cooker Turkey Pumpkin Chili - This slow cooker turkey pumpkin chili is a delicious, warming recipe for chilly fall nights. You are going to love this chili! This gorgeous pumpkin chili hits all the best flavor combos.
Ground Turkey Chili Recipes
Ground Turkey Chili with Beans - This delicious ground turkey chili is the best! It's got two types of beans - cannellini and kidney, as well as onions, garlic, and lots of spices.
30 Healthy Ground Turkey Recipes - Ground Turkey Chili
These delicious ground turkey recipes are all healthy weeknight meals. Here's how to make one of our favorites - ground turkey chili with beans
Honey-Mustard Turkey Burgers
Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. A honey-mustard mixture keeps these low-fat patties moist and succulent.
Air-Fryer Turkey Stuffed Peppers
Stuffed peppers are a classic family meal—and they're fun to eat, too. Instead of roasting the sweet peppers in the oven, use an air fryer to get them crisp-tender but not soggy.
Turkey Kofta with Tahini Sauce
Kofta is the common term for the combination of ground meat, onions and spices shaped into balls and cooked. In this turkey kofta kebab recipe, ground turkey and minced onion are mixed with cumin and allspice to make a delicious grilled dinner.
Turkey Burgers with Mango Chutney
Mango chutney and grilled red onion flavor this quick turkey burger. Serve with grilled baby red potatoes and a frosty beer.
Korean Turkey Burgers with Kimchi
Korean chile paste (also known as gochujang) blended into the ground turkey makes this turkey burger recipe incredibly moist and flavorful.
Base Turkey Mixture
This basic ground turkey mixture can be tossed into everything from veggie soup to lasagna. It's also delicious atop a leafy green salad.
Hearty Chickpea & Spinach Stew
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.
Low-Carb Stuffed Peppers
"Absolutely delicious! I am in the transition from vegetarian to a ketogenic diet, and this was a great way to start off. Great flavor, the meat wasn't dry at all."
Ground Turkey Stroganoff
"It was quite tasty and super easy to make, and since ground turkey is still cheap in my area it was wallet-friendly, too. I'll definitely make this again!"
Baked Paleo Turkey Meatballs
"I needed a paleo turkey meatball recipe and this one was easy to prepare and tastes delicious! I like it because it is simple and has all the ingredients I have on hand."
Turkey Sloppy Joes
"What a nice sammie. Low-fat and pretty tasty. I served mine on toasted honey wheat rolls. Very easy and filling."
Sweet & Spicy Ground Turkey Stir-Fry
"Fantastic recipe and I love the vegetable options! I think I'd use more red pepper flakes and maybe some ginger. Wonderful use of ground turkey! I served over brown rice."
Cheesy Turkey Burger
"This is the easiest most wonderful way to kick your turkey burger up a notch. I used Italian breadcrumbs and mozzarella cheese because my pantry and refrigerator made me—it turned out delicious!"
Spicy Ground Turkey
"Good recipe for both dieters and non-dieters. Great take on a healthy fajita."