- A 20-year-old woman reportedly had a heart attack after trying a TikTok trend called "dry scooping."
- The trend involves swallowing a dose of highly-caffeinated pre-workout supplement powder.
- Taking caffeine in a concentrated form this way can lead to serious side effects or even death.
Can dry scooping really give you a heart attack?
It's unclear whether dry scooping would actually give someone a full-blown heart attack—especially a normally healthy individual. Instead, Dr. Boling says it's more likely that dry scooping pre-workout would exacerbate an underlying heart issue—even one you're not aware of.
Is dry scoop pre-workout bad for You?
But the biggest potential issue is the big hit of concentrated caffeine you can get from dry scooping pre-workout, Dr. Boling says. Caffeine content in pre-workout varies, but some powders on Amazon have 250 milligrams of caffeine in one scoop.
Did briatney Portillo have a heart attack from ‘dry scooping’?
20-year-old Briatney Portillo had a heart attack from the "dry scooping" trend. *Sigh.* Another day, another questionable trend infiltrating the phone screens of millions of youths. The latest craze is something called "dry scooping," which is pretty much exactly what it sounds like.
Is dry scooping bad for your health?
"Using a product differently than intended by the manufacturer, such as dry scooping, is rarely a good idea. It's meant to be diluted, and when you don't do this, it can have potential serious consequences in the body," she said.
Can you have a heart attack from Preworkout?
Pre-workout supplements pose a danger to health even if a person does not dry scoop them, warn the study authors. There have been reports of stroke, heart attack, hepatitis, and death after taking such supplements.
Can dry scooping pre-workout hurt you?
Is it bad for you? Dry scooping essentially floods your system with caffeine with one swallow. Your blood pressure and heart rate may skyrocket as your body takes in the stimulant, particularly as you start exercising.
Is it OK to take pre-workout dry?
Consuming pre-workout powder without diluting it first can cause you to overdose on the ingredients accidentally. This is dangerous as many of the ingredients in pre-workouts shouldn't be consumed in large amounts. Caffeine overdose can cause: Headaches.
What is wrong with dry scooping?
There are two main dangers of dry scooping. First, consuming dry powder itself can lead to choking or inhalation, which can cause aspiration pneumonia, Ifedi says. This condition occurs when a person inhales powder into the lungs, which is why labels say to dilute the supplements in a liquid before consumption.
Is dry scooping safe?
“Dry scooping” is a TikTok trend encouraging people to take pre-workout powders without water. This practice is very dangerous and may result in some potentially serious health effects, including heart palpitations, lung irritation or infection, and digestive issues.
Has anyone ever died from pre-workout?
'Fit and healthy' dad of two dies suddenly after making pre-workout drink wrong. A "fit and healthy" dad of two died after making his pre-workout drink wrong, an inquest heard. Thomas Anthony Mansfield, 29, died after miscalculating the amount of caffeine in his pre-workout drink.
Can pre-workout cause heart palpitations?
It can also lead to palpitations and other heart rhythm problems. These effects can vary from person to person, which is why it's important to discuss your pre-workout and workout regimen on an individual basis with your primary care doctor or a cardiologist.
Can pre-workout get in your lungs?
Trying to dry scoop pre-workout powder carries serious risks. When you take these dietary supplements as a powder instead of mixing them with water, “they can, and likely will, be inhaled directly into the lungs," warns John R. Windle, MD, a professor of cardiovascular medicine at University of Nebraska.
Can C4 cause heart problems?
Background: In several reports, C3 and C4 have been linked to diabetes and cardiovascular disease (CVD).
Can Preworkout cause stroke?
Hemorrhagic stroke is a catastrophic medical emergency with several modifiable risk factors. Preworkout supplementation can contribute to the risk of hemorrhagic stroke, and this case represents the fourth report in the literature of hemorrhagic stroke associated with preworkout supplementation.
What is pre workout powder?
Pre-workout powderis typically comprised of amino acids, B vitamins, caffeine, creatine, and artificial sweeteners. If you ingest it dry instead of diluting it, it's supposed to intensify the "energizing" effects — and it's obviously a much faster process than drinking 8 ounces of liquid.
Does pre workout have caffeine?
Harkin was skeptical about some of the ingredients. "Aside from protein, pre-workout also typically contains a massive amount of caffeine ( in some cases up to 500 mg!), as well as artificial dyes, sweeteners, and emulsifiers," she said.
What happened to a 20 year old girl who ate a dry scoop of pre-workout powder?
A 20-year-old had a heart attack after eating a dry scoop of highly-caffeinated pre-workout supplement powder, a dangerous TikTok trend.
What is a pre workout?
Pre-workouts are a type of supplement that blends performance enhancing compounds such as B-vitamins, creatine, and beta alanine, often with large doses of caffeine. Most are intended to be mixed with water before consuming, which helps dilute the ingredients.
Can caffeine cause heart attacks?
Taking caffeine in a concentrated form this way can lead to serious side effects or even death. Visit Insider's homepage for more stories. A 20-year-old said she had a heart attack after trying a TikTok trend called "dry scooping," which involves eating a scoop of dry, caffeinated, pre-workout supplement powder.
What Does Dry Scooping Mean?
Dry scooping is when a person eats dry pre-workout supplement powder without mixing any water with it. Most pre-workout powders contain performance-enhancing ingredients, including amino acids, B vitamins, creatine, beta-alanine, and caffeine. If not taken correctly or in moderation, this supplement can lead to toxicity and health risks.
Why Are People Trying Dry Scooping Pre-workout Powder?
Some people believe that dry scooping can help increase the effects of the performance-enhancing ingredients while water only dilutes them. It has also become a popular challenge and trend on TikTok.
Is Dry Scooping Pre-workout Bad?
Yes! Dry scooping pre-workout has been proven to cause some negative experiences for some users. A person may experience serious side effects like heart problems, trouble breathing, and toxicity. Mild side effects include choking, vomiting, and throat irritation, similar to what people experience with the cinnamon challenge trend.
The Risks of Pre-workout Powders
People still need to take pre-workout powders with caution, even if they drink them with water. It’s important to always read the manufacturer’s instructions and talk with your doctor before starting pre-workout supplements. Here are some other risks to be aware of:
What to Do if Someone Tries Dry Scooping?
If someone you know tries the dry-scooping pre-workout TikTok challenge, don’t panic. Give them a serving of water to drink to help clean away any powder residue in their throat. Then call the Missouri Poison Center for more advice.
What is dry scooping?
To start, let’s look at what is being scooped: pre-workout powder. Most powders are packed with caffeine and other stimulants, plus various vitamins and nutrients. They’re designed to supercharge your system and provide energy for a workout.
Is pre-workout powder safe?
Used correctly, it can be a useful tool for athletes in an intensive training program, says Patton. She emphasized, however, that the same basic results can be achieved through what you put on your plate.
Why is Dry Scooping Dangerous?
Dry scooping may trigger health problems ranging from trouble breathing to a heart attack, even among young, healthy people.
Ingredients which may be present in pre-workout powders
Many companies manufacture pre-workout powders, and the ingredients in each company’s products vary somewhat. However, many pre-workout powdered supplements include:
Symptoms that dry scooping may cause
The two main concerns with dry scooping include breathing difficulties – for people who have trouble swallowing the chalky, dry powder – and heart-related problems, from excessive levels of caffeine consumed in a short time frame. Possible symptoms include:
Next Steps & Resources
To make an appointment with a doctor near you, call 800-822-8905 or visit our website .
How much caffeine is in a dry scoop of pre workout?
Boling says. Caffeine content in pre-workout varies, but some powders on Amazon have 250 milligrams of caffeine in one scoop. (That's nearly three times the amount of caffeine in one cup of coffee, according to the USDA .)
Can you get a heart attack from dry scooping?
It's unclear whether dry scooping would actually give someone a full-blown heart attack—especially a normally healthy individual. Instead, Dr. Boling says it's more likely that dry scooping pre-workout would exacerbate an underlying heart issue—even one you're not aware of.
Is dry scooping new?
Technically, dry scooping isn't anything new, but it has recently come back into the public eye with more people trying it on TikTok before their workouts. The gist: You are supposed to take a scoop ...
Can you take pre workout powder dry?
The gist: You are supposed to take a scoop of pre-workout powder dry and then chase it with water, as opposed to taking it how it's intended (diluting the powder with water and then drinking it). is it safe to dry scoop pre-workout , Female hand supplement protein powder into mouth. Credit: Getty Images.
Is caffeine bad for your heart?
Matheny agrees. "Mainlining a ton of caffeine is not good for your heart," he says. Doing that "could certainly be detrimental to the body, by increasing the heart rate and blood pressure acutely," Nicole Harkin, MD, a cardiologist based in San Francisco, told BuzzFeed.
Is TikTok bad for you?
TikTok is full of workout advice —most of it ineffective or possibly even harmful. The same can be said for another viral trend making the rounds right now on the social media app: "dry scooping" pre-workout powder.