does yellow squash have vitamin k

How healthy is yellow squash?

Jan 23, 2020 · Zucchini squash has 4.8 micrograms (mcg) of Vitamin K in 4 ounces. Yellow squash (what we called "summer squash " when I was growing up) has slightly less at 3.4 mcg in 4 ounces. Both of these would be considered low in Vitamin K .

What are the health benefits of yellow squash?

Jun 23, 2020 · 545.7 mcg Vitamin K: Yellow squash: 4 oz. 3.6 mcg Vitamin K: Acorn squash: 4 oz. 0 mcg Vitamin K: Sweet potato: 4 oz. 2 mcg Vitamin K

What vegetable can be substituted for yellow squash?

Jun 07, 2020 · 545.7 mcg Vitamin K: Yellow squash: 4 oz. 3.6 mcg Vitamin K: Acorn squash: 4 oz. 0 mcg Vitamin K: Sweet potato: 4 oz. 2 mcg Vitamin K

What is the nutritional value of yellow squash?

Jun 23, 2020 · 545.7 mcg Vitamin K: Yellow squash: 4 oz. 3.6 mcg Vitamin K: Acorn squash: 4 oz. 0 mcg Vitamin K: Sweet potato: 4 oz. 2 mcg Vitamin K: Secondly, does zucchini have vitamin K? Zucchini is rich in the antioxidants lutein and zeaxanthin, as well as vitamin K and magnesium, all of which can help strengthen bones ( 39 , 40 ).

Is vitamin K in squash?

See the full list of fruits low in vitamin K....Vegetables Low in Vitamin K.FoodServing SizeVitamin K ContentPumpkin (Cooked)1 cup2μg (2% DV)Winter Squash, Butternut/Spaghetti (Cooked)1 cup2μg (2% DV)Summer Squash (Cooked)1 cup3μg (3% DV)Potatoes (Cooked)1 cup3μg (3% DV)16 more rows•Feb 22, 2022

What vegetables can I eat on warfarin?

Instead of avoiding eating leafy green vegetables, warfarin works best when the level of vitamin K in your body stays the same....Dark, leafy green vegetablesKale.Endive.Spinach.Mustard greens.Turnip greens.Collard greens.Swiss chard.Brussel sprouts.More items...•Aug 16, 2021

Does zucchini and squash have vitamin K?

According to the USDA, a medium sized, raw, and unpeeled zucchini has 5 micrograms (mcg) of Vitamin K and a cup of chopped zucchini (also unpeeled) comes in at 8 mcg. This would be considered a low amount of Vitamin K when the daily RDA is 76-80mcg.

Is yellow zucchini high in vitamin K?

Bone health. Zucchini is rich in the antioxidants lutein and zeaxanthin, as well as vitamin K and magnesium, all of which can help strengthen bones ( 39 , 40 ).Feb 19, 2019

Are eggs high in vitamin K?

9 more dairy foods and eggs high in vitamin K Dairy foods and eggs are decent sources of vitamin K2. Like meat, their vitamin content depends on the animal's diet, and specific values may vary by region or producer.

Are peas high in vitamin K?

Vitamin K normally helps your blood clot so wounds don't bleed too much. Warfarin works against vitamin K, making your blood clot more slowly....Vitamin K content of select foods 1.Food (no salt added)AmountVitamin K (mcg)Peas, edible pods, boiled250 mL (1 cup)40Green peas, frozen, boiled250 mL (1 cup)3831 more rows

Does green zucchini have vitamin K?

Zucchini contains 5.3 micrograms of vitamin K in every cup of the raw, chopped vegetable, an amount that is about 6 percent of a woman's daily vitamin K needs and 4.4 percent of a man's requirement per day.

How much vitamin K does butternut squash have?

NutritionNutrientAmount in 1 cup broccoli (76g)Daily adult requirementBeta-carotene (mcg)70.7No dataLutein and zeaxanthin (mcg)566 mcgNo dataVitamin E (mg)0.1115Vitamin K (mcg)77.590–1209 more rows

How much vitamin K does avocado have?

A cup of sliced avocado can give you up to 50 micrograms of vitamin K.

Can I eat zucchini while on warfarin?

Zucchini and other squash varieties are low in Vitamin K. Eight ounces of zucchini, including the peel, contain only 9.8 micrograms of Vitamin K. This is a medium sized zucchini and should be safe for those on Coumadin (warfarin).

What vegetables are low in vitamin K?

Vegetables Low in Vitamin K Turnips (raw or cooked) — 0.1 micrograms. Beets (raw or cooked) — 0.3 micrograms. Sweet Corn (raw or cooked) — 0.5 micrograms. Onion (raw or cooked) — 1 microgram per 1 medium onion.Jun 6, 2019

How much vitamin K is in green beans?

One cup of green beans provides 14.4 micrograms of vitamin K, or almost 20 percent of the daily requirement, 4 percent of a person's daily need for calcium.

What foods are low in vitamin K?

All meats are low in vitamin K with the exception of some canned fish packed in oil, and abalone. All Dairy and Egg Products are low in Vitamin K. Besides black-eyed peas, soybeans, soy products, and green beans, all beans and legumes are low in vitamin K.

Can you drink green tea with CoQ10?

Avoid drinking green tea as it antagonizes Warfarin and lowers INR. Work with your doctor when taking CoQ10 as it can hamper the effectiveness of Warfarin. Many natural herbs, roots, berries, and supplements affect PT/INR levels, so it is best to avoid them unless your doctor advises otherwise.

Does vitamin K interact with warfarin?

Even though a food is low in vitamin K it does not mean that it will not interact with Warfarin (Coumadin). This article is intended as a general guide for foods low in vitamin K and is for information purposes only.

Is vitamin K safe for warfarin?

See the full list of vegetables low in vitamin K or check the nutrition facts for individual foods. Low vitamin K does not necessarily guarantee safe administration of Warfarin (Coumadin).

Where is vitamin K found?

Vitamin K1, the most common form of vitamin K, is mainly found in plant-sourced foods, especially dark, leafy green vegetables.

What foods have high levels of vitamin K2?

10 Meat Products High in Vitamin K. Fatty meats and liver are excellent sources of vitamin K2, though the content varies by the animal’s diet and may be different between regions or producers. ). Below are 10 foods that provide good or moderate amounts of vitamin K2. 1.

What is the role of vitamin K in the body?

Vitamin K is an important nutrient that plays a vital role in blood clotting and bone and heart health. While vitamin K deficiency is rare, less than optimal intake may impair your health over time. Inadequate intake may cause bleeding, weaken your bones and potentially increase your risk of developing heart disease ( 1.