Watermelon is rich in electrolytes, including potassium, which means it's a great replenisher for the body. Potassium also helps with feelings of anxiety, irritability and stress. They are also a good source of pantothenic acid
Pantothenic acid
Pantothenic acid, also called vitamin B₅, is a water-soluble vitamin. Pantothenic acid is an essential nutrient. Animals require pantothenic acid in order to synthesize coenzyme-A, as well as to synthesize and metabolize proteins, carbohydrates, and fats. The anion is called pantothenate.
Biotin
Biotin is a water-soluble B vitamin, also called vitamin B₇ and formerly known as vitamin H or coenzyme R. It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids.
Does Watermelon have any uses besides eating?
Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes. To load up on lycopene, choose a melon with bright red flesh rather than yellow or orange. And the riper, the better.
What are the health benefits of eating watermelon?
What Watermelon Can Do For Your Health
- Blood Pressure. Watermelon may be extremely helpful when it comes to lowering blood pressure levels. ...
- Eye Protection. Lycopene has been found to be effective against macular degenerative disease where vision gradually disappears.
- Immune Health. ...
- Skin Care. ...
- Muscle Soreness. ...
- Erectile Dysfunction. ...
Does watermelon give heat to a body?
It has sugar in it and the metabolism of that sugar will generate heat, but not enough to affect your body temperature. Watermelon doesn’t have any effect at all on your body temperature. You can test that yourself with a simple forehead thermometer. Yes it will produce heat, but amount is so small that you won’t feel it.
Does Watermelon have negative calories?
The foods that many people believe to be “negative calorie” are fruits and vegetables that have a high water content. Some of these hydrating foods include: Watermelon: 91.45 grams (g) per 100 g
Which fruit has the most electrolytes?
- Strawberries. Strawberries are known for their antioxidant vitamin C content, but they also contain potassium. ...
- Cherries. Tart cherries are beneficial to runners for many reasons. ...
- Bananas. ...
- Mangoes. ...
- Watermelons.
What fruits replenish electrolytes?
- Dairy. Milk and yogurt are excellent sources of the electrolyte calcium. ...
- Bananas. Bananas are known to be the king of all potassium containing fruits and veggies. ...
- Coconut Water. For a quick energy and electrolyte boost during or after a workout, try coconut water. ...
- Watermelon. ...
- Avocado.
Does watermelon help dehydration?
Fruits and vegetables have a high water content and can be a great option for keeping you hydrated ( 14 ). This is especially true with fruits like watermelon, honeydew, and cantaloupe. These all have a very high water content, making them stellar choices when you're dehydrated.Jun 29, 2021
Is watermelon better than Gatorade?
Does watermelon have electrolytes?
What foods replace electrolytes?
- spinach.
- kale.
- avocados.
- broccoli.
- potatoes.
- beans.
- almonds.
- peanuts.
What's the most hydrating fruit?
What drink has the most electrolytes?
- Coconut water. Coconut water, or coconut juice, is the clear liquid found inside of a coconut. ...
- Milk. ...
- Watermelon water (and other fruit juices) ...
- Smoothies. ...
- Electrolyte-infused waters. ...
- Electrolyte tablets. ...
- Sports drinks. ...
- Pedialyte.
What is the best fruit to dehydrate?
- Bananas. Make cute dried banana coins for a healthy snack kids love. ...
- Apples. Dried apples are an old-school treat and dehydrating apples couldn't be easier. ...
- Strawberries. Sweet dried strawberries go great with granola. ...
- Mangoes. ...
- Pineapple. ...
- Tomatoes. ...
- Sweet Potatoes. ...
- Zucchini.
Does cantaloupe have electrolytes?
What electrolytes does coconut water have?
Does honeydew have a lot of electrolytes?
Honeydew melon is about 90% water and contains electrolytes, such as potassium, magnesium, sodium and calcium (1). This combination of water and nutrients makes honeydew great for hydrating after a workout, during illness or if you're just trying to stay hydrated throughout your day.Nov 28, 2018
What are Electrolytes?
Electrolytes are minerals in the body that produce an electric current when dissolved in water and are responsible for maintaining fluid balance, balancing the body’s pH level.
Foods to Replenish Electrolytes
Here are some of the best natural sources of electrolytes you can consume to replenish electrolytes:
Should You Use Electrolyte Drinks?
Yes! Consumption of electrolyte beverages can also be helpful to prevent electrolyte imbalance and dehydration and is highly recommended when intense exercise exceeds 1 hour in duration or is taking place in hot, humid environments where sweat rates are significantly increased.
Common Signs of Electrolyte Imbalance
Common signs of electrolyte imbalance include: - dizziness - muscle cramps - irregular heartbeat - mental confusion - headache - fatigue - dark-colored urine - nausea & vomiting Since most people will experience signs and symptoms of low electrolyte levels due to dehydration, it’s important to ensure you’re consuming adequate water and electrolytes throughout the day.
Electrolytes Lost in Sweat
The majority of people will usually lose electrolytes by excessive sweating and not replacing both fluids and electrolytes lost in sweat. But what electrolytes exist in sweat? Sweat is composed of sodium, chloride, potassium, magnesium, and calcium.
Conclusion
Overall, electrolytes are important for maintaining hydration levels and ensuring optimal muscle and nerve function.
It may surprise you, but watermelon is packed with nutrition and can be a great way get some electrolytes back into the body
Summertime may be coming to an end, but there's still plenty of time for some refreshing watermelon as it is the perfect choice for a snack, side dish or dessert. And not just because it tastes so wonderfully sweet, but because it's actually quite good for you, too!
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So as summer is winding down, make sure to take advantage of some delicious, fresh watermelon. It turns out they are actually among the 15 most clean of non-organic fruits and vegetables as well. Look for the ones with the seeds, as seedless are genetically modified.
