Is popcorn fattening or good for weight loss?
- It is a good source of proteins and minerals (phosphorus and iron)
- It is an enjoyable snack-never will you get bored of it
- It is gluten-free
- It is economical
Will eating too much popcorn make me gain weight?
If you eat large portions of popcorn with oil and butter, it could lead to weight gain. However, it would depend on your overall calorie balance. There is nothing specifically “fattening” about popcorn. Only an overall calorie surplus will cause fat storage.
Can snacking on popcorn help you lose weight?
Popcorn as a snack not only helps you lose weight because it contains a relatively large amount of fiber, but also because it can replace other high-calorie snacks. Eight cups of popcorn have only 244 calories, but the food takes a long time.
Does Diet Pop really make you gain weight?
The answer to this is a bit complicated, but generally it can be stated that diet soda drinkers may indeed gain weight. This doesn’t mean you can answer the question with an immediate yes, but there is certainly a correlation between consumption of diet drinks and greater risk for obesity. Gaining weight from drinking diet soda is a possibility.
How many calories are in a cup of popcorn?
A cup of popcorn has only 31 calories, 1g of fiber and 1g of protein. Popcorn keeps you full for a long time. You can eat it even late at night as a healthy snack. It’s simply the best food for losing weight.
How to make low calorie popcorn at home?
There are 2 easy ways to prepare low-calorie popcorn at home. You can use a hot-air popcorn maker or just put corn kernels in the microwave. I personally use a hot-air popcorn machine. I bought a simple popcorn machine from Amazon.
How much fiber is in a cup of popcorn?
A cup of air-popped popcorn has 1g of fiber. Most people eat at least 5 cups. Therefore, a serving of popcorn (5 cups) contains more than 5g of dietary fiber. We need about 28g of fiber daily. So, eating popcorn provides about 17% DV (Daily Value), or even more. Popcorn is a food particularly high in fiber.
Is popcorn good for you?
Additionally, just a cup of air-popped popcorn contains many minerals and antioxidants. Certainly, eating popcorn is good for your health. Analytically, according to the USDA a cup of popcorn contains (1): calcium (0.56 mg), iron (0.25 mg), magnesium (11.4 mg), phosphorus (28.6 mg),
Is commercial popcorn bad for you?
Commercial popcorn is pretty high in calories. Avoid it if you want to lose weight. Furthermore, commercial popcorn may be bad for your health. The seasoning, the type of fat and even the packaging may be bad for your health. Better avoid commercial popcorn.
Is popcorn good for weight loss?
Popcorn is great for losing weight because it’s low in calories and keeps you full for a really long time. On the contrary, if you enjoy popcorn with any calorie-dense seasoning it can make you fat. For instance, a cup of caramel coated popcorn has about 150 calories! 5-times more calories than simple air-popped popcorn.
How many calories are in a cup of popcorn?
Nutritional information. The first thing you will notice is that a cup of air popped popcorn only has 31 calories . Calories give you an indication of how much energy a particular food provides. Foods that have a lot of fat tend to be high in calories, whereas those that have a lot of water tend to be low in calories.
How is corn made?
It is made by heating a special type of corn, which has kernels that are smaller and harder than other types of corn. They contain water in them, and when heated, the water turns into steam. The steam builds pressure, causing the kernels to explode inside out, leaving behind the white fluffy food we are all familiar with.
Why is fiber important for weight loss?
Fiber is also important when it comes to weight loss because it makes you feel full faster, so you are less likely to overeat.
Does eating popcorn make you fat?
Any food, if eaten in abundance can make you fat. This is simply because the more you eat, the more calories you ingest. But you would have to eat a very large amount of air popped popcorn in order to gain weight. However, keep in mind that we are talking about plain old air popped popcorn here.
Is popcorn low in calories?
The thing to note here is that popcorn is very low in calories. If the lady in the example above were to eat two cups of popcorn daily on a 1600 calorie diet, it would only contribute to about 4% of total calories. This makes it a great snack to have, compared to potato chips.
Is popcorn good for you?
Protein consumption also helps boost your metabolism and build muscle mass, both of which burn more calories. Granted, popcorn is by no means the best source of protein, there are far better options out there. But it does contain 1 g per cup, which is more than what many other snacks contain.
Does popcorn have sugar?
There are other versions such as those made using butter and oil, or topped with cheese that have many more calories. Sweet versions of popcorn have added sugar, and when it comes to weight management, excess sugar is the enemy. It leads to spikes and drops in insulin, which can leave you feeling hungry.
What are the nutrients in popcorn?
In addition to these key ingredients, popcorn nutrients include: Folate. Niacin. Riboflavin. Thiamin. Pantothenic acid. Vitamin B6.
How to get popcorn kernels to pop?
Place the lid on the pot. You'll soon start to hear the kernels popping. When the pops are only occurring every few seconds instead of continuously, turn off the stove burner and let steam escape from the lid. Then , remove the popcorn and coat with additional oil or salt as desired .
How is popcorn made?
Popcorn is made by heating up kernels, which are filled with starch and have a hard exterior. When it’s not loaded with a bunch of other ingredients, the snack is a healthy light treat. It’s also popular because it’s fast and easy to prepare at home.
How to make popcorn at home?
How to Prepare Popcorn. When you’re not at the movie theater, popcorn is easy to prepare and enjoy at home. Start with about a half cup of popcorn kernels. Make sure you have a fairly large pot with a lid so that the kernels have room to expand. Heat your pot over medium heat and pour in the kernels.
How many calories are in 3 cups of popcorn?
In a serving of 3 cups of air-popped popcorn, you’ll get: Calories: 93. Protein: 3 grams. Carbohydrates: 18.6 grams. Fiber: 3.6 grams. Sugar: 0.2 grams. Fat: 1.1 grams. Things to Watch Out For. Keep in mind that the health benefits of popcorn can be lessened or negated if you add a lot of butter and salt to the snack.
Does popcorn lower blood pressure?
In addition to lowering the risk of diabetes and heart disease, eating popcorn without a lot of added salt or butter may help you lower your blood pressure or lower the risk of developing high blood pressure.
Does popcorn have a low glycemic index?
In addition, popcorn has a low glycemic index (GI), meaning that it may help you maintain your blood sugar levels more easily and avoid fluctuation associated with foods high in GI. Diets with a lot of low-GI foods can help people with type 1 or type 2 diabetes improve their glucose and lipid levels.
How many calories are in popcorn?
The findings of laboratory analysis indicated that some large size popcorn servings clocked up a whopping 1,200 calories and 60 grams of saturated fat. Extra toppings like butter and sugar increase the number of calories and change the nutritional value, negating the healthful benefits of the food. Eating too much of this type ...
How much sodium is in popcorn?
In their 2009 survey about movie theater popcorn, the Center for Science in the Public Interest found that some large size popcorn servings contained 1,500 milligrams of sodium, which is the recommended total daily allowance of sodium for some people.
Does air popped popcorn increase weight?
Weight Gain. The Center for Disease Control recommends choosing popcorn that is air-popped as opposed to kernels popped in fat as this reduces your calorie intake. There are 73 fewer calories in 3 cups of air-popped popcorn than in popcorn popped with oil.
Does popcorn cause bloating?
Eating too much popcorn in one sitting will cause a bloated and uncomfortable feeling. Adding generous amounts of butter, sugar or salt will lead to thirst and the salt may elevate blood pressure.
Is popcorn bad for you?
Popcorn is a whole-grain food, a good source of fiber and if eaten plain, is essentially a healthy food. Eating excessive amounts of pretty much anything has a downside and consuming too much popcorn over an extended period could negatively affect your health.
Can popcorn cause kidney problems?
The Mayo Clinic notes that, in people sensitive to sodium, the extra salt can lead to fluid retention and increased blood pressure which can, in turn, lead to kidney disease, stroke and heart disease 2.
Is popcorn prepared under an individual's control?
However, the way popcorn is prepared is not always under an individual's control, especially if purchased at a movie theater. In 2009, the nonprofit Center for Science in the Public Interest conducted an analysis of popcorn served by several major movie theater chains.
