What are the side effects of oregano oil?
What Are The Side Effects Of Oregano Oil? Oregano oil may cause skin allergies in certain individuals. It may also lead to gastric distress and hypoglycemia. Some reports suggest that the oil can also cause miscarriage and must be avoided by pregnant women. 1. May Cause Allergies
How much oil of oregano should I take?
There exist oregano capsules which makes it easier to take internally. It is advisable to not exceed 600mg of oregano oil in one day. You can take 200mg per dose 3 times a day. You can make your own capsules easily at home by filling oregano oil mixed with a carrier oil into empty gelatin capsules and take internally.
What are the symptoms and effects of oregano oil overdose?
Symptoms of Oregano Oil Overdose
- Rash. If you develop a rash after using oregano oil topically or through other methods, it is a sign that your body is having an adverse reaction to the amount ...
- Vomiting. Vomiting is another sign that you have overdosed on oregano oil. ...
- Tingling in Your Mouth. ...
Is it safe to inhale oregano oil?
When used as directed, oregano oil should be safe. In too-high doses, it may have detrimental effects. This may be due in part to thymol, one of the phenols it contains. In high doses, thymol is a mild irritant which might affect the skin or internal organs.
How do you use oregano oil for sore throat?
One way of using oil of oregano is to add 2–3 drops to water or juice and drink the mixture. However, people should be careful to use oil of oregano and not oregano essential oil. The latter is much stronger and is not safe to consume. Alternatively, people may want to try oil of oregano supplements.
How often take oregano oil sore throat?
If you prefer to take supplements, use 100 to 150 mg oregano oil capsules in place of the 3 to 4 doses daily. To treat a sore throat, you can add 5 to 6 drops of oregano oil to a glass of water and gargle several times a day (I like to place the drops directly in my throat so I'm sure it is doing its magic!).
Can you swallow oregano oil?
Oregano essential oil can be mixed with a carrier oil and applied topically. However, it should not be consumed orally. Oregano oil extract, on the other hand, can be produced via several extraction methods using compounds like carbon dioxide or alcohol.
Can oregano oil burn your throat?
Although oregano is such a pleasant aromatic herb, its essential oil can be a bit of a shock to the senses. It has a sharp, herby flavour and even one drop can make your throat burn and your ears pop.
How many days in a row can you take oregano oil?
Since it's your gut bacteria which regulate your immune system in the first place, this is certainly not a good strategy. My rule of thumb is to take oregano oil for no more than 2 days in a row, and only when I feel those first telltale signs of a viral infection.
Is oregano oil good for lungs?
Oregano contains compounds like carvacrol and terpenes that help cleanse the lungs. It can also help reduce inflammation and congestion in the lungs and improve airflow. Drinking oregano tea daily may be helpful for people with asthma or other respiratory problems.
Can you put oregano oil under your tongue?
Forms of oregano oil If your patients are taking it under their tongue, the oil should be mixed with olive oil at a 1:1 ratio. The liquid should be dropped under the tongue, held for three minutes, before being rinsed out with water.
What happens if you drink oregano oil?
Because oregano oil is such a powerful antimicrobial agent, it can also be toxic to humans. Taken in large doses, oregano oil can even be lethal. Only use the recommended amount of oregano to yield its benefits. Further studies into the toxic effect of oil of oregano on humans is needed.
What happens if you take oregano oil orally?
There is significant risk of burning internal tissue if a person takes the oil orally. Always follow the manufacturer's guidelines. Do not use oregano oil on children or infants. Pregnant or breastfeeding women and people with diabetes should also refrain from using it.
How do you use oregano oil internally?
* You can take Oregano internally by adding a few drops to water, taking it in a veggie capsule, or using it in recipes. Distilled from the fragrant leaves of the Mediterranean herb, Oregano essential oil is a flavorful addition to cooking and can be used in place of the herb.
What oregano can cure?
People around the Mediterranean region have used oregano for centuries in herbal medicine to treat many ailments, including: skins sores. aching muscles....People apply oregano oil to the skin for:acne.athlete's foot.dandruff.canker sores, toothache, and gum disease.warts.wounds.ringworm.rosacea.More items...
Does oregano oil kill parasites?
There are no clinical trials looking at the anti-parasitic effects of oregano. There are a handful of case reports and small laboratory studies which suggest that oregano has promise as an anti-parasitic agent.
Helps sore throat?
There is only one study looking at the effect of oregano oil on sore throats. The small Italian study took throat swabs from children with pharyngitis ( 10 ).
Helps sinus infections?
There is absolutely nothing in the literature looking at the effect of oregano, carvacrol or thymol for sinus infections. This compares to over 4000 studies looking at antibiotics for sinusitis which again makes antibiotics the clear winner here.
Is it helpful for urinary tract infections?
Very little information is available in the literature looking at oregano oil for urinary tract infections. One study from Jordan looked at urinary pathogens and suggested that oregano oil could be helpful for just one urinary pathogen (E coli) but not for the other common urinary pathogens which were tested in the study ( 3 ).
Does oregano oil help remove warts?
There are no published studies on oregano oil for warts or the Human Papilloma Virus which causes warts.
Does oregano help sleep?
A 2017 study of 123 career women looked at interventions to improve sleep quality ( 13 ). In truth, I would never have thought of oregano for sleep. The study was carried out by researchers in Taiwan.
Does oregano help preserve food?
Pharmacists at the University of Illinois have just published a comprehensive review of oregano ( 14 ). They reviewed pre-clinical and clinical data and concluded that oregano was a viable and natural way to preserve food. Additionally they suggested (but did not prove) that oregano offered additional benefits of contributing to intestinal health.
How to use oregano oil?
Instead, follow these steps: add a few drops to a steam diffuser or bowl of hot water. apply to your skin after adding about five drops to a carrier oil, such as coconut oil.
What is the best oil for the flu?
It contains several potentially healing compounds, such as: carvacrol. thymol. terpinene. People have traditionally used oil of oregano for respiratory health. It’s also become a popular alternative remedy for cold and flu symptoms.
How to use essential oils for skin?
If you are using the pure essential oil form, remember to never ingest essential oils. Instead, follow these steps: 1 add a few drops to a steam diffuser or bowl of hot water 2 apply to your skin after adding about five drops to a carrier oil, such as coconut oil
Is oregano oil safe to use?
Oregano oil is generally safe to use, but it can have some side effects. Avoid using it if you’re allergic to mint, sage, basil, or lavender. If you’re allergic to any of these, you’re likely allergic to oregano as well. Don’t use oregano oil if you’re pregnant or breastfeeding.
Does oregano oil help with flu?
Trusted Source. found that oregano oil reduced pain in rats due to its analgesic effects. This suggests that oregano oil might help with more painful flu symptoms , such as body aches or a sore throat, but larger human studies are needed.
Does oregano oil inhibit viruses?
Research conducted in 2011. Trusted Source. found that oregano essential oil can inhibit both human and animal viruses in vitro. The researchers noted that this action is likely due to carvacrol, one of the main compounds in oregano oil.
Can you take oregano oil if you have an allergy?
It’s always wise to talk to your healthcare provider before using any herb, essential oil, or supplement. Even if you don’t have an allergy, taking oregano oil may cause: Read more about the side effects of oregano oil and when you should see a healthcare provider.
What are the benefits of oregano oil?
Here are 9 potential benefits and uses of oregano oil. 1. Natural antibiotic. Oregano and the carvacrol it contains may help fight bacteria. The Staphylococcus aureus bacterium is one of the most common causes of infection, resulting in ailments like food poisoning and skin infections.
What are the properties of oregano?
Oregano contains compounds called phenols, terpenes, and terpenoids. They have powerful antioxidant properties and are responsible for its fragrance ( 2 ): 1 Carvacrol. The most abundant phenol in oregano, it has been shown to stop the growth of several different types of bacteria ( 3 ). 2 Thymol. This natural antifungal can also support the immune system and protect against toxins ( 4 ). 3 Rosmarinic acid. This powerful antioxidant helps protect against damage caused by free radicals ( 5 ).
How is oregano oil made?
Oregano essential oil is made by air-drying the leaves and shoots of the plant. Once they’re dried, the oil is extracted and concentrated by steam distillation ( 1 ). Oregano essential oil can be mixed with a carrier oil and applied topically. However, it should not be consumed orally.
Where did oregano come from?
Oregano has been popular ever since the ancient Greek and Roman civilizations used it for medicinal purposes. In fact, the name oregano comes from the Greek words “oros,” meaning mountain, and “ganos,” meaning joy or delight. The herb has also been used for centuries as a culinary spice.
Does oregano oil help with gut health?
May improve gut health. Oregano may benefit gut health in a number of ways. Gut symptoms like diarrhea, pain, and bloating are common and can be caused by gut parasites. One older study gave 600 mg of oregano oil to 14 people who had gut symptoms as a result of a parasite.
Is oregano oil good for yeast infections?
A test-tube study on the effectiveness of oregano essential oil on 16 different strains of Candida concluded that oregano oil may be a good alternative treatment for Candida yeast infections. However, more research is needed ( 17. Trusted Source. ).
Does oregano oil lower cholesterol?
May help lower cholesterol. Studies have shown that oregano oil may help lower cholesterol. In one study, 48 people with mildly high cholesterol were given diet and lifestyle advice to help lower their cholesterol. Thirty-two participants were also given 0.85 ounces (25 mL) of oregano oil extract after each meal.
How to use oregano oil?
One way of using oil of oregano is to add 2–3 drops to water or juice and drink the mixture. However, people should be careful to use oil of oregano and not oregano essential oil. The latter is much stronger and is not safe to consume.
What is the difference between oregano oil and oregano oil?
It is important to note the difference between oregano essential oil and oil of oregano. Oil of oregano is an oil that people extract from the leaves of the oregano plant. It is available in the form of consumable capsules or a liquid. Oregano essential oil is a much more concentrated substance than oil of oregano.
What essential oils are good for viruses?
A 2019 laboratory study investigated the antiviral properties of an essential oil blend of oregano, thyme, and salvia. The researchers tested the effectiveness of the oil blend against the following respiratory tract viruses:
Where does oregano come from?
Oregano is an herb belonging to the mint or Lamiaceae family. It is native to Western and Southwestern Eurasia and the Mediterranean. People may use the term oregano oil to refer to either oil of oregano or oregano essential oil. The two are very different things.
Can you use oregano oil on your forearm?
Oregano essential oil. People who wish to try using oregano essential oil can use it in aromatherapy or apply it topically with a carrier oil. Before using it for the first time, a person should dab a few drops of diluted oil onto a patch of skin on their forearm and apply a bandage over the top for 24 hours.
Does oregano oil kill the flu?
As such, it is unclear whether the blend would kill a cold or flu virus in a person. While the 2019 study found that essential oregano oil in a blend was not effective against adenovirus 5, a 2016 review notes that it may be effective against adenovirus 3.
Can you use oregano essential oil in aromatherapy?
People should only use oregano essential oil in aromatherapy or to apply topically with a carrier oil. Researchers have identified several different chemicals in oregano that may help fight viral or bacterial infections, or otherwise promote health. These include: carvacrol. thymol. terpenine.
How long can you use oregano oil?
It can at best be used for a week or two, not more. Dosage and remedies using oregano oil are not designed for long-term use and prolonged use may cause problems. 13. Do not use it as a topical treatment on any open sores or broken skin. Do not let the oil come in contact with your eyes or genital area. 14.
Does oregano oil affect iron?
Impaired Nutrient Absorption. Oregano and its oil can interfere with your body’s ability to absorb iron. This can prove problematic for anyone with low iron levels, more so if you’re anemic. It can also hamper the absorption of copper and zinc by the body – factors you must keep an eye on when you use the oil.
Can oregano oil be used as a herbal remedy?
Oregano oil as a herbal remedy is usually diluted in water or oil or used as part of a remedy that includes other ingredients. Unfortunately, it can cause problems for those with weak stomachs. It can also be problematic if you don’t adequately dilute it before use and may irritate the gastrointestinal tract.
Is oregano oil bad for you?
8 Side Effects Of Oregano Oil You Must Be Aware Of. Oregano isn’t just a fragrant herb that can spice up your cooking. Oregano oil has many health benefits that make it a popular home remedy for many health niggles, be it a sore throat, muscle pain, or even an insect bite. But like any herbal remedy, while natural, ...
Can oregano oil cause blood clotting?
Certain prescription medications or herbal supplements may interact with oregano oil and cause problems . We’ve already seen how it may enhance the effect of sugar-lowering medication or antidiabetic drugs. Similarly, if you take alternative remedies such as bitter melon, fenugreek, garlic, or ginseng to lower sugar, be warned that the oil may cause sugar to drop too much. Anyone on blood thinning medication or alternative remedies for blood thinning or for slowing blood clotting must also take the necessary precautions. 11
Does oregano oil cause bleeding?
Taking oregano oil alongside blood thinning medication or those that slow down blood clotting can increase your risk of bleeding or bruising. So be extra careful if you’re taking medicines like aspirin, heparin, and warfarin. It can also heighten the risk of bleeding in those who already have bleeding disorders.
Is oregano oil the same as Italian herb oil?
Remember, oregano oil as a herbal remedy is not the same as an infused oregano oil or Italian herb oil you might use to season your pasta or meats. The essential oil, distilled from dried flowers and leaves of the oregano plant, is much more concentrated than the seasoning. Read on to understand what some of the possible adverse reactions ...
