What is the nutritional value of Choclate milk?
Chocolate milk also contains smaller amounts of zinc, selenium, iodine, magnesium, and vitamins A, B1, B6, B12. Milk is considered a complete protein — meaning it provides all nine essential amino acids your body needs.
Is chocolate milk high in phosphorus?
Phosphorus: 25% of the RDI Chocolate milk also contains smaller amounts of zinc, selenium, iodine, magnesium, and vitamins A, B1, B6, B12. Milk is considered a complete protein — meaning it provides all nine essential amino acids your body needs.
Is milk or chocolate better for You?
Milk, both white and chocolate, contains two types of high-quality protein whey and casein which aid in muscle recovery and repair. When we are talking about working out, we are not talking 45 or 30 minutes and less, said Kary Woodruff, dietitian for the LiVe Well Center in the Salt Lake Clinic.
What is the difference between chocolate milk and regular milk?
Chocolate milk can provide you with the same nutrients found in regular cow’s milk. However, it also contains more calories and 1.5–2 times more sugar than unsweetened cow’s milk. Beneficial to bone health Chocolate milk is rich in calcium — the main mineral present in your bones.
Does chocolate milk have the same nutrients as white milk?
Chocolate milk can provide you with the same nutrients found in regular cow's milk. However, it also contains more calories and 1.5–2 times more sugar than unsweetened cow's milk.
What are the 9 nutrients in chocolate milk that is in white milk?
NINE ESSENTIAL NUTRIENTS! Flavored milk contains the same nine essential nutrients as white milk - calcium, potassium, phosphorous, protein, vitamins A, D and B12, riboflavin and niacin (niacin equivalents) - and is a healthful alternative to soft drinks.
How many essential nutrients are in chocolate milk?
And like regular milk, chocolate milk provides eight essential nutrients, including calcium, vitamin D and potassium, as well as protein, vitamins A and B12, riboflavin and phosphorus.
What is the difference between chocolate milk and white milk?
The main difference between white milks and flavored milks like chocolate milk is a higher carbohydrate and calorie content stemming from the addition of sweeteners.
Why is milk chocolate better than white?
Milk chocolate has nutrients like calcium that is important for building strong bones. It also has more antioxidants than white chocolate, with less fat and less sugar in general, making it healthier for you. White chocolate is sweeter than milk chocolate.
Why is chocolate milk not healthy?
Potential Risks of Chocolate Milk Compared to regular milk, chocolate milk does contain added sugars and added calories, both of which can contribute to obesity, which contributes to many different medical issues. So it's not the best choice if you're trying to keep your sugar and calories in-check.
What are the 9 essential nutrients in milk?
In addition to protein, calcium, phosphorus, vitamin A, vitamin D, riboflavin (B2), niacin (B3), pantothenic acid (B5) and cobalamin (B12), the four new essential nutrients you can find in milk include: iodine, potassium, selenium and zinc.
Does chocolate milk inhibit calcium absorption?
A naturally occurring compound in cocoa called oxalic acid may decrease calcium absorption. However, there is very little oxalic acid in chocolate milk and there is no sustainable evidence that calcium absorption is affected.
Does milk have all essential nutrients?
Milk contains all the vitamins and minerals necessary to sustain growth and development in a young calf during its first months of life. It also provides almost every single nutrient needed by humans — making it one of the most nutritious foods available.
Which is healthier white chocolate or dark chocolate?
Chocolate Health and Nutrition Facts Milk and white have some calcium, and dark chocolate has a little bit of dietary iron. However, the healthiest option when it comes to eating chocolate is going to be dark.
What are the benefits of drinking chocolate milk?
10 benefits of chocolate low-fat milk for recoveryFluid and electrolytes for hydration.Protein source for muscle repair.Carbohydrate source to replenish energy stores for the next practice.Chocolate in the milk boosts the carbohydrate supplied to your muscles and liver.Low cost replenishing option.More items...
What are the pros and cons of chocolate milk?
7 Pros and Cons of Chocolate Milk. Jul 23, 2015. ... Chocolate milk is nutritious. It is rich in calcium, protein, potassium and vitamin D. ... Amazing taste. Kids and even adults love the taste. ... Great recovery drink. ... Energy booster. ... Lots of sugar. ... Not the most nutritious. ... Mislabeling.