Of the 17 samples analyzed, the one with the highest vitamin C content was an apple juice (840 mg/l), more than the orange juices (352-739 mg/l). The results for the pineapple and grape juices were 702 mg/l and between 30.2 and 261 mg/l for the soft drinks (orange, lemon and apple). Click to see full answer.
Which fruit juice has the most vitamin C?
13/03/2020 · Of the 17 samples analyzed, the one with the highest vitamin C content was an apple juice (840 mg/l), more than the orange juices (352-739 mg/l). The results for the pineapple and grape juices were 702 mg/l and between 30.2 and 261 mg/l for the soft drinks (orange, lemon and apple).
How much vitamin C is in orange juice?
Of the 17 samples analyzed, apple juice (840 mg / l) had the highest vitamin C content, higher than orange juice (352-739 mg / l). The results for pineapple and grape juice were 702 mg / l, and for soft drinks (orange, lemon, apple) it was 30.2-261 mg / l.
Is orange juice better for you than apple juice?
Does pineapple juice have vitamin C? Certainly. Most fruits contains vitamin C, but the contents are different. Pineapple contains abundant vitamin C, which is 5-10 times that of pears and apples, so it is known as an ideal fruits for obtaining vitamins.. Besides, fresh pineapple contains water as high as 85%, and sugar, protein, fat, vitamin A, B, bromelaine, calcium, phosphorus, …
Does pineapple juice have vitamin C in it?
4 rows · 13/04/2018 · Apple juice is also a very good source of vitamin C, although the amount is lower than ...
Which juice is highest in vitamin C?
orange juiceCitrus Juices Citrus fruits are near the top of the list for vitamin C-rich foods. Eight ounces of fresh-squeezed orange juice has nearly 125 milligrams of vitamin C. Diluted frozen orange juice from concentrate has a little less -- about 95 milligrams per 8-ounce glass.
Which is best for you apple juice or orange juice?
Both of America's most popular juices are delicious, low-caloriebeverages with many nutrients and no fat. But if you're choosing,go for O.J. It's known as a vitamin C powerhouse and boasts almosttwice the potassium of apple juice.05-Oct-2005
Is apple juice considered vitamin C?
In many cases, apple juice is fortified to provide 100% or more of the RDI for vitamin C per serving ( 25 ). If not fortified, apple juice provides around 2% of the RDI for this vitamin per serving. For comparison, one medium apple averages 9% of the RDI ( 1 ).01-Apr-2019
Where can I get vitamin C from?
Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8,12].26-Mar-2021
Is drinking apple juice good for you?
Packed with benefits of vitamins, calcium, potassium and magnesium, the fruit and its juice give out adequate health punch. Full of pectin and fiber, Apple juice helps boost energy. ... It has high amount of dietary fibre. Besides this, it is also a good source of iron, calcium, potassium & magnesium among others.
Why is vitamin C added to apple juice?
After the enzymatic oxidation of polyphenols to quinones, ascorbic acid is consumed in the reduction of quinones, oxidizing to dehydroascorbic acid. In the production of apple cloudy juices, amount of ascorbic acid added as an antioxidant, in a large extent, will depend on the variety of apples [31].01-Mar-2013
Which fruit has the most vitamin C?
Fruits with the highest sources of vitamin C include:Cantaloupe.Citrus fruits and juices, such as orange and grapefruit.Kiwi fruit.Mango.Papaya.Pineapple.Strawberries, raspberries, blueberries, and cranberries.Watermelon.11-Mar-2021
How much vitamin C do I need daily?
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.
What are the benefits of orange juice?
According to scientific experiment, every 100g fresh orange juice contains about 37.5 mg vitamin C. The benefits of orange juice are the following: 1 The vitamin C and carotene can build up resistance, expel harmful lipid soluble substances, prevent scurvy and cancer, soften blood vessel, promote blood circulation. 2 The flavonoids and citonin in orange juice can help HDL (high density lipoprotein) transmit LDL (low density lipoprotein) out of human body. As a research proves, drinking orange juice everyday can increase the content of HDL in human body, and reduce the risk of heart disease. Other citrus fruit juice also have similar functions. 3 The fructose in orange juice can replenish strength quickly. And the 85% water content can quench thirst and refresh spirit. It is more effective to add some salt.
Why is it important to eat fruits?
Fruits play an important role in supplement vitamin C. The acidity of fruits can keep the vitamin C stable. We can take in vitamin C more efficiently by eating fruits directly. As the vitamin C in fruits will decrease with time, we’d better eat them as soon as possible.
What is the role of vitamin C in hydroxylation?
Role in the hydroxylation reaction. Hydroxylation is an essential process for the synthesis of many important substances in human body , which needs vitamin C to involve. Promote collagen synthesis. Lack of vitamin C will paralyze the synthesis of collagen and cause scurvy. Promote the synthesis of neurotransmitter (5-hydroxytryptamine ...
How long does orange juice lose vitamin C?
Vitamin C is unstable, easy to lose in open air. It is said that the vitamin C in orange juice will lose completely after a half hour in open air. Nutritionists says there is no exact rate at which vitamin C is lost in fresh juice, ...
Which fruits have the highest vitamin C content?
The most common fruits high in vitamin C are Guava, kiwi, papaya, strawberries, oranges, lemons, and pineapples. The following table compares the VC content in some common fruit. The VC content is not positively correlated with the acidity of the fruits. Fruits. VC content.
Does vitamin C help with antibody formation?
Promote antibody formation . High concentration of vitamin C can reduce cystine in food protein, and promote the systhesis of antibody. Promote the absorption of iron. Vitamin C can reduce ferric iron into ferrous that easy to absorb. It can keep ferrous complexase in active status and play an effective role.
Is vitamin C good for anemia?
It can keep ferrous complexase in active status and play an effective role. So vitamin C is regarded as an important ancillary drug for the treatment of anemia. Promote the formation of tetrahydrofolic acid. Vitamin C can reduce folic acid into tetrahydrofolic acid with therapeutic effect on megaloblastic anemia.
Why is orange juice good for you?
This is because of the high vitamin C content. Orange juice can help to strengthen your immune system when you are not fit. Orange juice can also help you recover more quickly after falling sick. Many people drink orange juice to recover from flu.
How much potassium is in orange juice?
An 8-oz glass of unsweetened orange juice can give you 112 calories, 124 mg vitamin C, 496 mg potassium, and 74 mg folate. After all, orange is known as a vitamin C powerhouse. It possesses twice higher potassium than apple juice. It can give you a quarter of the recommended daily value for folic acid. So, orange juice is a good choice ...
Does orange juice have more vitamins than apple juice?
They also carry some different nutrients. See also: Cashew Milk vs Almond Milk. Orange juice generally carries higher vitamins and minerals than apple juice. An 8-oz glass of unsweetened orange juice can give you 112 calories, 124 mg vitamin C, 496 mg potassium, ...
Is apple juice better than orange juice?
However, apple juice can give more-or-less similar benefits as orange juice. In addition, apple juice is believed to be beneficial for preventing certain cancers, brain cell damage, asthma, and heart disease.
Is apple juice healthy?
Both orange juice and apple juice are healthy drinks that should be consumed in moderation. Orange juice is great when you are not feeling fit or when you need to recover, as the vitamin C content is high. Meanwhile, apple juice is a very healthy drink that is rich in antioxidants.
What is the best juice for ascorbic acid?
Some of the best juices for this nutrient include green juices, such as those made with cabbage and broccoli, as well as kiwi juice, grapefruit juice and juices made with lemon. Cranberry juice is rich in vitamin C. Regularly consuming foods and beverages with vitamin C helps in avoiding an ascorbic acid deficiency.
Which fruit is high in vitamin C?
0 3. Minutes. 5 4. Seconds. Kiwi juice is high in vitamin C. Cranberry juice is rich in vitamin C. A glass of prune juice, which contains vitamin C. Oranges, which can be used to make orange juice, which contains vitamin C. Grapefruit is a good source of vitamin C.
Is Kiwi juice high in vitamin C?
Laura M. Sands. Kiwi juice is high in vitamin C. Vitamin C juices are a tasty and nutritious way of accessing this vital nutrient. While most people only think of orange juice and other fruit juices when considering beverages with high vitamin C content, some vegetable juices should also be included in good sources of vitamin C.
What is the best way to get vitamin C?
A glass of prune juice, which contains vitamin C. Available at local grocery stores and health food stores, and very easy to make at home, juices high in vitamin C help keep optimal levels in the body.
Is broccoli a good source of vitamin C?
Grapefruit is a good source of vitamin C. Fresh lemon juice is rich in vitamin C. One half cup of broccoli can provide up to 40 percent of the recommended daily allowance of vitamin C. While a vitamin C deficiency can lead to serious health problems, large doses of vitamin C may cause nausea and headaches.
What is the best juice for oxidation?
The antioxidant properties inherent in vitamin C help guard against cell oxidation while keeping the immune system strong and healthy at the same time. The best juices are the ones with the highest vitamin content with a palatable taste that individuals at risk for deficiency or disease are likely to drink on a daily basis.
What are some good juices to drink with a smoothie?
Some of the best juices for doing so are vegetable juices, which also offer other vitamins and minerals, such as beta-carotene and vitamin E. Vegetable vitamin C juices and smoothies can be made at home by blending any combination of fresh green peppers, broccoli, cabbage, leafy green vegetables and Brussels sprouts together.
What is the best juice for a sick child?
Trusted Source. ). In fact, some pediatricians recommend half-strength apple juice — a mix of half juice, half water — for sick kids who are mildly dehydrated and at least one year old ( 2. Trusted Source.
Is apple juice good for you?
Whole apples are an extremely healthy food, but apple juice has pros and cons. When apples are juiced, their hydrating quality is maximized, and some plant compounds are retained. However, juicing reduces other benefits of whole apples, including fiber and the ability to satisfy hunger. Here are 4 benefits and 5 downsides of drinking apple juice.
What are the compounds in apples?
Apples are rich in plant compounds, particularly polyphenols. While the majority of these compounds are in the peel, some from the apple flesh are retained in the juice ( 7. Trusted Source. ). These plant compounds may protect your cells from inflammation and oxidative damage.
Can kids drink electrolytes?
Though electrolyte drinks are specially formulated to rehydrate, some children don’t like the taste and won’t drink them. They’re also relatively expensive. Diluted apple juice is a practical and pleasant alternative for kids, as well as adults ( 4. Trusted Source. ).
Does apple juice have more polyphenols than clear juice?
Trusted Source. ). One analysis found that cloudy apple juice had up to 62% more poly phenols than clear juice ( 7.
Does apple juice help with cholesterol?
Polyphenols may prevent LDL (bad) cholesterol from becoming oxidized and building up in your arteries. Higher levels of oxidized LDL are linked to an increased risk of heart attack and stroke ( 10. Trusted Source.
Does apple juice help with mental health?
Preliminary studies suggest that apple juice may support brain function and mental health as you age. Some of this protection may be due to the antioxidant activity of the polyphenols found in the juice. They may shield your brain from damage by unstable molecules called free radicals ( 8. Trusted Source.
