Can you get constipated from multivitamins?
Common side effects Certain side effects are more likely to occur than others when you're taking multivitamins. These include ( 2 , 3 ): constipation. diarrhea.Dec 14, 2020
Can vitamin D make you constipated?
Consuming vitamin D supplements in high quantities can cause stomach ache, diarrhea and constipation, due to excessive calcium in the blood.Jan 7, 2021
What vitamins make you poop more?
Try a magnesium supplement According to Healthline, magnesium citrate relaxes your bowels and pulls water into your intestine, making it easier for stool to pass. Other common vitamins that help you poop include vitamin C, vitamin B5, vitamin B12, and vitamin B1.Jan 25, 2017
What drinks make you poop?
In general, aim to drink eight or more cups of liquid each day to help stay regular.Prune juice. The most popular juice to relieve constipation is prune juice. ... Apple juice. Apple juice may provide you with a very gentle laxative effect. ... Pear juice.