Another possible cause of both headaches and dizziness is low blood sugar. This is most likely to occur several hours after your last meal. Eating small, frequent meals should help stave off these symptoms. If you are diabetic, be sure to monitor your blood sugar levels throughout the day.
What should your blood pressure be after eating?
- Protein: A higher protein intake may increase levels of amino acids in the blood. ...
- Fiber: Fiber helps lower levels of LDL cholesterol in the blood.
- Potassium: Potassium helps the kidneys remove excess sodium from the body.
- Magnesium: Magnesium helps reduce the constriction of blood vessels.
Why do you get headaches after eating?
- Ripened cheese, such as cheddar, Emmentaler, Stilton, brie, and Camembert (permissible cheeses include American, cottage, cream cheese, and Velveeta)
- Pickled or dried herring
- Chocolate
- Anything fermented, pickled, or marinated
- Sour cream (have no more than ½ cup daily)
- Nuts and peanut butter
Why do I feel weak and shaky even after eating?
- Choose foods that take longer to digest, such as entire grains, fruits, and veggies. ...
- Consume a lot of water, specifically before a meal. ...
- Eat a number of small meals in a day rather of a couple of big meals. ...
- Get up gradually throughout the first hour after consuming as this is the time when dizziness after eating is probably to happen.
Why do you get a headache after eating something sweet?
- Choose foods that take longer to digest, such as whole grains, fruits, and vegetables. ...
- Drink plenty of water, especially before a meal. ...
- Eat several small meals in a day instead of a few large meals. ...
- Get up slowly during the first hour after eating as this is the time when dizziness after eating is most likely to occur.
What causes headaches and dizziness after eating?
Postprandial hypotension is a condition that occurs after eating. It's caused by increased blood flow to the stomach and intestines, which takes blood flow away from other parts of the body. As a result, the heart rate speeds up to pump more blood through the body. The blood vessels also tighten.
When should I worry about dizziness after eating?
When blood sugar drops following a meal and causes dizziness after eating, doctors call it reactive hypoglycemia. People with diabetes or prediabetes may experience blood glucose drops after a meal because their body produces too much insulin. However, people without diabetes can get this type of hypoglycemia too.
Is postprandial hypotension serious?
Postprandial hypotension can be a serious condition, but it's often treatable with lifestyle changes or an adjustment of your anti-hypertensive medications. If you're starting to notice symptoms after eating, tell your doctor.
Why do diabetics get dizzy after eating?
Diabetes can cause low or high blood sugar, which can make people feel dizzy or lightheaded. High blood sugar can also lead to dehydration, as the body removes excess glucose from the blood through the urine, taking extra water with it.
Why do I feel unwell after eating?
Some common causes could be related to stress, food allergies, food poisoning, unwanted side effects from medications, taking too many supplements or vitamins, or pregnancy, to name just a few.
What is gastric vertigo?
About. Gastritis induced vertigo is the medical condition where gastritis (inflammation of the wall lining of the stomach) leads to a feeling of dizziness or physical imbalance in a person.
How do you fix postprandial hypotension?
There is no surefire treatment for postprandial hypotension, but these four lifestyle changes can help you prevent low blood pressure:Water before meals. Drinking 12 to 18 ounces of water 15 minutes before eating can blunt a fall in blood pressure.Smaller meals. ... Fewer rapidly digested carbs. ... Easy does it.
Why did my blood pressure drop after eating?
While the cause of postprandial hypotension is not completely understood, it is thought to be related to the pooling of blood in the abdominal organs during the process of digestion. As a result of this pooling, the amount of blood available to the general circulation decreases, causing a drop in blood pressure.
Can eating cause vertigo?
This is due to the gut affecting brain chemicals. Certain foods affect the chemicals in the brain and can even trigger dizziness or vertigo. Episodic vertigo caused by vestibular migraine or Meniere's disease may be affected by the gut-brain connection and certain food triggers.
What are 10 warning signs of diabetes?
Early signs and symptoms of diabetesFrequent urination. When your blood sugar is high, your kidneys expel the excess blood sugar, causing you to urinate more frequently. ... Increased thirst. ... Fatigue. ... Blurred vision. ... Increased hunger. ... Unexplained weight loss. ... Slow healing cuts and wounds. ... Tingling or numbness in the hands or feet.More items...•
What are the 9 signs and symptoms of high blood sugar?
Early signs and symptomsFrequent urination. ... Increased thirst. ... Always feeling hungry. ... Feeling very tired. ... Blurry vision. ... Slow healing of cuts and wounds. ... Tingling, numbness, or pain in the hands or feet. ... Patches of dark skin.More items...
What does a diabetic headache feel like?
The headache that comes with a mild or severe low blood sugar can feel like your skull is cracking apart — it's brutal. And often times, the headache will linger long after you've treated the hypoglycemia and your blood sugar is back up to a safe range.
How to get rid of headaches after eating?
Consider an elimination diet. It’s important to maintain a healthy, balanced diet. But when a balanced diet doesn’t improve your headaches after eating, consider talking to your doctor about an elimination diet.
Why does my head hurt after eating?
Some people notice that their post-food headaches are especially bad after eating certain foods, or consuming sweets or carbs.
Why does drinking water cause headaches?
Water is typically an ideal choice, since it avoids the added sugar that’s found in juices, flavored coffee, sweetened tea, and other sweetened drinks.
Can food allergies cause headaches?
In fact, food allergies can cause a host of reactions, including headaches. If you’re experiencing headaches after eating a specific food or ingredient, it’s possible that you may be allergic to a food and be unaware of the allergy.
Can eating cause headaches?
It’s important to detect and treat conditions like abnormal blood sugar, TMJ disorder, or food allergies and intolerances, if they’re what’s causing your headaches. Fortunately, many headaches after eating can be treated easily. Last medically reviewed on June 29, 2018.
Can sugar levels fluctuate after eating?
Sugar levels: Keep a check on your sugar levels .your sugars may be fluctuating rather quickly after eating . There may be a no of factors playing the role , for ex ... Read More
Can you get a headache if you don't eat?
Not likely: Some patients claim that if they do not eat, they get headache or if they have a headache it is relieved by eating. However in my experience these peo ... Read More
What can cause dizziness after eating?
Medications. There are certain medications that may cause dizziness after eating. These medications include antibiotics, blood pressure medicines, chemotherapy drugs, pain relief medicines, and medicines used to treat depression and anxiety . It is important to consult your doctor if you suspect that your medication may be the cause of the dizziness.
What causes lightheadedness after eating?
Postprandial hypotension is a common condition that causes dizziness, light-headedness after eating. The condition is common among the elderly population. Furthermore, it is a condition that mostly affects people with high blood pressure or people who exhibit disorders that affect the brain or the nervous system, e.g Parkinson’s disease, diabetes, multiple system atrophy.
How to avoid falling down after eating?
Take your time: Do not be in a hurry after a meal. Take time to enjoy your meal and allow it to settle before going about your affairs. This will help minimize the risk of dizziness or falling down after eating. It may be helpful to lie down for a few minutes or take a few breaths to prevent dizziness.
Why do pregnant women feel dizzy?
The hormonal imbalance in the body affects the digestive system. For instance, pregnant women may experience a relaxation of the oesophagus and stomach muscles. This relaxation may trigger an acid reflux which in turn causes nausea, dizziness after eating, and a heightened sense of smell.
Can eating gluten cause dizziness?
For instance, some people are lactose intolerant. Other people are intolerant to gluten, or foods that cause intestinal gas. Intake of meals with these foods may trigger dizziness after eating. Similarly, food allergies can trigger dizziness minutes after taking the meal.
Can you fall after eating?
There are instances where you may experience a fall after a meal. The cause of postprandial hypotension remains unknown. However, there are people with a genetic predisposition to the condition. Alternatively, the people who have experienced trauma, stroke, or any damage to the nervous system, may experience postprandial depression.
Does eating high glucose cause hypotension?
The composition of the meal is important. Food high in glucose is likely to trigger hypotension at a higher degree compared to fats, proteins or carbohydrates. Furthermore, the degree of gastric distension based on the size of the meal may influence blood pressure. The key signs and symptoms to look for include:
How to stop dizziness after eating?
Eat several small meals in a day instead of a few large meals. Because the body uses more energy and blood flow to digest a large meal, eating small meals can reduce dizziness after eating. Get up slowly during the first hour after eating as this is the time when dizziness after eating is most likely to occur.
How does eating help with dizziness?
How are dizziness and eating connected? Eating usually helps to reduce dizziness by boosting blood sugar. So when you find yourself feeling dizzy after eating a meal or snack, the symptom can be puzzling (not to mention nausea inducing). There are many potential underlying causes associated with dizziness after eating.
What foods cause migraines?
Examples of foods known to cause migraine headaches include: alcohol. chocolate. milk products. foods with monosodium glutamate. pickled foods. nuts. Drinking caffeine-containing products such as coffee or sodas may also contribute to dizziness in some people. Sensitivity to caffeine varies widely.
What are the symptoms of hypoglycemia?
Symptoms associated with nondiabetic hypoglycemia include: confusion or nervousness. feeling anxious. feeling very sleepy. hunger. irritability.
How to stop dizzy feeling when sitting?
If you do feel dizzy, sitting or lying down and drinking more water until the dizzy episode subsides may help to reduce your symptoms. Last medically reviewed on May 1, 2018.
Can dietary changes help with blood sugar?
feeling very sleepy. hunger. irritability. shaking. sweating. In some cases, this condition can be treated surgically and cured. Where it can’t be treated, dietary changes can help manage symptoms by reducing the likelihood that a significant drop in blood sugar will happen.
How to stop lightheadedness and dizziness?
7. Drink Enough Water. If you keep yourself properly hydrated, you can prevent lightheadedness and dizziness brought on by dehydration. It is important to get enough liquids into your system, stay hydrated and drink plenty of water throughout the day.
How to get rid of dizziness after drinking water?
Believe it or not, sometimes if you drink too much water at once you can also get dizzy. 8. Add Herbal Tea to Your Diet. Herbs like ginger and mint have soothing properties that can calm your stomach after a meal. They can help your digestive system work better, thus thwarting off dizziness.
How to get blood pressure back to normal after eating?
When you do not allow your blood pressure to return back to normal after a meal, you can get nauseated and lightheaded. It is important to wait about an hour before doing strenuous exercises. 7.
What medications cause lightheadedness?
If you read the precautions on your medications, you will notice most of them list dizziness as a possible side effect. Common drugs causing lightheadedness include antidepressants, antihypertensive medications, high blood pressure medications, sedatives and ACE inhibitors.
What happens if you skip a meal?
When you skip a meal, your blood pressure drops. Often, your body will work itself into frenzy and when you finally eat you will have a sudden spike in sugar. This can result in a headache, falling, dizziness and fainting. Eating junk or fatty foods when hungry can also bring on these symptoms. 2.
Can drinking soda cause dizziness?
When this happens, you will experience dizziness and may even possibly faint.
Is dizziness a serious condition?
However, they should not fret as this ailment is usually not considered serious unless it happens on a frequent basis.
Why do I feel shaky after eating?
Feeling shaky or dizzy after eating may be a symptom of reactive hypoglycemia. You've eaten, but now you're trembling.
How long after eating can you get reactive hypoglycemia?
Advertisement. For instance, unlike with hypoglycemia, reactive hypoglycemia attacks typically occur within a few hours after you eat a meal. Another difference: While the driving factors behind hypoglycemia are well known, JCEM notes that the jury is still out on the exact causes of the reactive version.
How do you know if you have hypoglycemia?
Mild to moderate symptoms of hypoglycemia typically happen quickly and with little warning, says NIDDK, possibly making you feel sweaty, jittery, headachy, irritable, fatigued, confused, dizzy, lightheaded or hungry. You may also experience an increased heart rate and blurred vision or have trouble concentrating.
What is postprandial hypoglycemia?
Also known as postprandial hypoglycemia, this condition differs from the type of low blood sugar that so often affects people with diabetes. Advertisement. Read more: 4 Diet Tips for Dealing With Hypoglycemia Without Diabetes.
Can diabetes cause a loss of consciousness?
You may also experience an increased heart rate and blurred vision or have trouble concentrating. Severe episodes, which are more common if you have type 1 diabetes, can cause such serious symptoms as seizures or loss of consciousness and should be treated immediately, according to NIDDK.
Can diabetes cause hypoglycemia?
According to the NIDDK, if you have diabetes-related hypoglycemia, underlying causes can include diabetes treatments themselves, such as insulin or diabetes pills (including sulfonylureas or meglitinides). But, the institute warns, if you have diabetes, hypoglycemia can also be triggered if you fail to eat enough carbs, skip or delay meals, ...
Causes
Treatments
- Treatments for dizziness after eating involve addressing the root cause. If the reason is an allergic reaction, you'll need to recognize and treat the reaction to get symptom relief. If a person is experiencing dizziness after eating due to low blood sugar, immediate treatment involves eating or drinking 15 to 20 grams of carbohydrates. This is equivalent to 1/2 cup of fruit juice or six or s…
When to See A Healthcare Provider
- Minor episodes of dizziness usually resolve on their own and do not require a trip to the emergency room. However, call 911 if any of the following symptoms accompany dizziness after eating:14 1. Chest pain 2. Slurred speech 3. Weakness 4. Fainting 5. Severe headache If you continue to experience dizziness after eating without life-threatening symptoms, you should sch…
Prevention
- There are several techniques a person can try to reduce or prevent dizziness after eating. This includes: 1. Drinking enough water before and during meals 2. Limiting or avoiding caffeine, alcohol, or sodium 3. Eating small meals every three hours 4. Meals should consist of adequate portions of protein, fat, and high-quality carbs 5. If you have diabetes, keep a close eye on your b…
Summary
- Feeling dizzy after eating is often related to an underlying condition such as high blood pressure or prediabetes. It can also be caused by food sensitivities, stomach surgeries, or enzyme deficiencies. If you frequently feel dizzy after eating meals, it's important to let your healthcare provider know. They will be able to run tests and get down t...
A Word from Verywell
- Feeling weak and dizzy after eating can leave you feeling scared and frustrated. Drinking enough water and eating a balanced diet that includes healthy fat, lean protein, and slow-digesting carbs can help you prevent dizziness after eating. If symptoms persist after trying different techniques, schedule a visit with your healthcare provider.