diabetic fruits and vegetables

1. Broccoli.
2. Blueberries.
3. Apples.
4. Avocados.
5. Cranberries.
6. Melons.
7. Dry fruits or Nuts.
8. Raspberries.
9. Red Grapefruit.
10. Strawberries.

Full Answer

What fruits and vegetables should I avoid if I have diabetes?

09/03/2019 · Fruits 1. Berries. Berries like – blueberries, strawberries, and raspberries contain antioxidants. It makes you healthy and fit. 2. Apples. Apples carry carbs, which frequently raise blood sugar levels. Although, the fiber in apples helps to... 3. Cherries. Cherries are helped to fight with ...

Which vegetables are good for diabetes?

13 rows · 14/12/2020 · To assign a GI number, foods are assigned to one of three categories: low, medium, or high. Low GI ...

Can diabetics eat fruits?

08/10/2018 · Here's a list of fruits, vegetables, nuts and seeds you can have and avoid in your diabetes management: Fruits You Should Ideally Have. 1. Guava 2. Apple 3. Avocados 4. Tart cherries 5. Peaches 6 ...

What are the best fruits for type 2 diabetes?

Spinach is very low in calories. Spinach contains a high amount of carotenoids, vitamin C, vitamin K, folic acid, and calcium. Asparagus. About half of the carbohydratesin asparagus are fiber, making this green vegetable an excellent and healthy choice for diabetics.

What fruits diabetics should avoid?

Fruit is also an important source of vitamins, minerals, and fiber. However, fruit can also be high in sugar. People with diabetes must keep a watchful eye on their sugar intake to avoid blood sugar spikes....Fruits high in carbohydrates.FoodCarb content1 serving of dried fruit20 g4 more rows•29-Mar-2021

What is the best fruit for diabetics to eat?

The Best Fruits for People With Diabetesberries — Both citrus and berries are recommended as superfoods by the American Diabetes Association.cherries.plums.grapefruit.peaches.apples — High fiber fruits like apples and pears help to slow a spike in blood sugar, Rose says.pears.kiwi.More items...•03-Nov-2021

Which vegetable is good for diabetes?

Low-to-moderate-GI vegetables, such as carrots, improve blood glucose control and reduce the risk of weight gain. Nitrate-rich foods, such as beets, are among the best vegetables for people with type 2 diabetes who also have a higher than usual risk of cardiovascular disease.18-Apr-2019

Which vegetables should be avoided in diabetes?

The Worst Vegetables for People With DiabetesPotatoes. Both sweet potatoes and regular potatoes are considered a starchy vegetable, meaning they contain a higher amount of carbohydrates than most veggies. ... Corn. ... Peas. ... Butternut Squash. ... Vegetable Juice.21-Oct-2021

Is watermelon good for diabetes?

Watermelon is safe for people with diabetes to eat in moderation. However, it is best to consume watermelon and other high GI fruits alongside foods that contain plenty of nutritious fats, fiber, and protein.

Is banana good for diabetes?

Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables. Bananas provide plenty of nutrition without adding many calories.

Can I eat carrot in diabetes?

Carrots can be a safe choice if you have diabetes and are watching your blood sugar levels. They're also non-starchy vegetables. So you can even enjoy small amounts of carrots if you're following the ketogenic, or keto, diet.06-May-2020

What is normal blood sugar by age?

Normal blood glucose levels for adults, without diabetes, is 90 to 110 mg/dL. Learn the symptoms of high and low blood sugar here....Normal blood sugar levels for adolescents.Normal blood sugar levels for adolescentsAge 6-12mg/dLFasting80-180Before meal90-1801-2 hours after eatingUp to 1401 more row

Can diabetics eat cucumbers?

Can diabetics eat cucumbers? Yes, if you have diabetes, you can eat cucumbers. In fact, since they're so low in carbohydrates, you can almost eat as many as you want whenever you want.29-Jan-2019

How many boiled eggs can a diabetic have?

Eggs are a source of high-quality protein that can play a helpful role in regulating blood sugar levels for people with diabetes. Enjoy up to 12 eggs per week as part of a nutritious diet that's higher in vegetables, fruit, whole grains and lean protein, and lower in highly-processed food.

What veggie spikes blood sugar?

Starchy vegetables—like beets, carrots, and jicama—contain higher amounts of carbs, and because of this, can raise blood sugar much faster than non-starchy veggies.28-Sept-2018

What vegetables worsen blood sugar?

Starchy Vegetables, Which in Large Amounts Can Destabilize Blood Sugar. Oh, the poor potato — and, along with it, other starchy vegetables like peas and corn. These foods pack a greater quantity of carbs compared with nonstarchy vegetables like broccoli, cauliflower, cabbage, and lettuce.14-Sept-2020