What is the best waffle recipe for diabetics?
7 Reduced-Carb Waffle Recipes for People With Diabetes 1 Almond Flour Waffles. 2 4-Ingredient Flourless Waffles. 3 Cloud Bread Cheddar Waffles. 4 Keto- and Paleo-Friendly Belgian Waffles. 5 Grain-Free Waffles. 6 ... (more items)
What is the recipe for a sweet chaffle?
Sweet Chaffle: 1 Egg + 2 ounces Cream Cheese + 1 teaspoon Coconut Flour + 2 teaspoon Cocoa Powder + 1 teaspoon Vanilla + 2 teaspoon Keto-Approved Sweetener* Brie & Basil Chaffles: 1 Egg + ½ cup Brie (melted) + ½ teaspoon Basil (dried) + 2 Cherry Tomatoes (diced)
How do you make low carb chaffles for kids?
Start with 1 egg, 1/2 cup shredded mozzarella, 2 tablespoons almond flour and some cinnamon. Add any low-carb ice cream of your choice and you are sure to make any kid smile this wide! If you love the creative aspect of making chaffles, rest assured there is a chaffle for every meal and everything in-between.
How do you eat chaffles for breakfast?
You can eat them for breakfast, lunch, or as a snack on a low carb diet. Top them with some real butter and your favorite sugar-free syrup! There are also a bunch of other ways you can eat them. Add some eggs and bacon in between two chaffles and you have a delicious breakfast sandwich.
Which waffles are good for diabetics?
Almond Flour Waffles Made with almond flour instead of all-purpose flour, this recipe provides just 4 grams (g) of carbs per serving. Make them even more heart-healthy by swapping the heavy cream for fat-free milk, or sugar-free almond or rice milk, to reduce total fat and calories.
Is it okay for diabetics to eat waffles?
The short answer: Yes, they can -- if you're willing to make some changes to make waffles fit into a diabetes-friendly diet.
What is a chaffle made of?
The word “chaffle” refers to a waffle made with just cheese and eggs. Basic Chaffles do not contain flour, baking powder or any other ingredients. The mixture of egg and cheese makes the perfect fluffy waffles that have a slightly crunchy and cheese exterior.
How long does a chaffle last in the fridge?
about 5 daysChaffles keep great in the refrigerator for about 5 days. To reheat, use your toaster, oven, or toaster oven to crisp them right back up. (Some chaffles won't do well in a toaster because they have other ingredients in them - use your judgement!)
Is vanilla almond milk good for diabetics?
Almonds and almond milk may provide several health benefits for people with diabetes. As these nuts are high in protein, healthful fats, and fiber but low in carbohydrates, they may increase satiety and aid blood sugar regulation and weight management.
How many carbs should a diabetic have a day?
On average, people with diabetes should aim to get about half of their calories from carbs. That means if you normally eat about 1,800 calories a day to maintain a healthy weight, about 800 to 900 calories can come from carbs. At 4 calories per gram, that's 200–225 carb grams a day.
How many carbs are in one chaffle?
More Chaffle Recipes: Ham and Cheese Chaffles – 1.2 net carbs each. Bacon Cheddar Chaffles – 2.2 net carbs each. Pepperoni Pizza Chaffles – 2 net carbs each. Sausage Jalapeno Chaffles – 1.8 net carbs each.
Why are my chaffles not crispy?
Use only egg whites. Make sure to cook the chaffle until it is golden brown. They won't feel crispy when you initially remove them from the waffle maker but will crisp as they sit. Pop them in the toaster oven or a skillet with a bit of butter for added crispness.
How do you make a chaffle without almond flour?
Chaffle Ingredients & SubstitutionsCHEESE TIP: If you want your cheese waffle to have a more uniform in texture, use finely shredded cheese instead of regular shredded mozzarella. ... NUT-FREE OPTION: If you can't have almond flour, you can use coconut flour instead.More items...
Are chaffles good for weight loss?
Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact.
Can you reheat a Chaffle?
How do I reheat my chaffles? You can reheat your chaffles by letting them thaw, and then toasting them in the toaster, or you can wrap them in a damp paper towel and microwave them for 30-60 seconds.
Can I use a regular waffle maker for chaffles?
Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker, works best, but you can also use a regular waffle maker or Belgian waffle iron, too.
What Is A Chaffle?
Cheese + waffles = chaffles! Fun, right? The chaffle recipes I saw originally were made from just cheese and eggs, but I found these to be a bit to...
Can you substitute ingredients in chaffles?
Yes! The basic ingredients in chaffle recipes are eggs and cheese, and other than that, they are pretty forgiving. Feel free to play around or swap...
How much batter to use for chaffles?
You'll use about ~1/4 cup batter per chaffle if you're using a mini waffle maker. This measurement can be scant for the 3-waffle recipes or a full...
Can you make chaffles without a waffle maker?
Yes! You won't get the crunchy ridges, but it is possible and still plenty delicious to make a chaffle without a waffle maker. Once you've mixed yo...
Can you freeze chaffles?
Yes, you can keep chaffles in the freezer for up to 6 months. You can reheat them straight from frozen when ready to enjoy!
Chaffle Combination Recipe Ideas
The sky is the limit with the original Chaffle recipe. Here are 21 Chaffle recipe ideas that will keep you busy for a while. The basic instructions apply for just about every one of these recipes. That’s what makes Chaffles so great. Check them out and tell me what you think!
Breakfast Chaffles
Cinnamon Toast Crunch Chaffles: 1 Egg + ½ cup Mozzarella Cheese (shredded) + 1 tablespoon Quest Cinnamon Toast Crunch Protein Powder + Make Chaffle, then + Top with 1 tablespoon Natural Peanut Butter + 2 tablespoons Sugar-Free Whipped Cream + ¼ cup Raspberries
Lunch Chaffles
Quadruple McChaffle Burger: 1 Egg + 4 tablespoons Mozzarella cheese + Make Chaffle, then + Assemble with 2 McDouble bunless burgers from McDonald’s
Dinner Chaffles
Pizza Chaffles: 1 Egg + ½ cup Mozzarella Cheese (shredded) + ½ teaspoon Italian Herbs + Garlic powder + Make Chaffles, then + Top with 2 tablespoons of Low Carb Tomato Sauce + Mozzarella Cheese + Pizza Toppings + Bake at 400 degrees for 5 minutes until cheese is melted
Dessert Chaffles
Chocolate Chaffles: ½ cup Shredded Cheese + 1 Egg + 1 teaspoon of Keto-approved Sweetener* + Lily’s Sugar-Free Chocolate Chips
Almond Flour Waffles
If you’re looking for a fluffy waffle that can be enjoyed right away or frozen and thawed for a treat on any busy morning, you’ll love these delicious Almond Flour Waffles. Made with almond flour instead of all-purpose flour, this recipe provides just 4 grams (g) of carbs per serving.
4-Ingredient Flourless Waffles
It doesn’t get much easier than this in the morning. Using just four ingredients, these simple low-carb waffles are just as easy as the classic stack.
Cloud Bread Cheddar Waffles
Waffles don’t always have to be sweet. This savory twist that’s perfect for cheese lovers combines eggs, cheese, and sour cream for a protein-packed recipe that contains only 1 g of total carbs. Pair it along with a side of eggs or a bowl of fresh fruit for a new morning favorite.
Keto- and Paleo-Friendly Belgian Waffles
Using a combination of almond flour, almond butter, and egg, this recipe creates a filling Belgian waffle substitute so good you won’t miss the carbs.
Grain-Free Waffles
Whether you avoid grains by choice or need based on dietary restrictions, this recipe is for you. The combination of coconut flour and egg provides a fluffy waffle batter with only 3.9 g of total carbs per serving. Top with a dash of erythritol, and you would never guess the carbs hadn’t been scaled back!
Spelt Flour Waffles
Not every waffle recipe that fits within your diabetes meal plan needs to rely on almond or coconut flour. These spelt flour waffles provide a boost in fiber, thanks to their whole-grain status, while the swap of using applesauce instead of added fat helps keep the total calorie content in check, at just 130 calories per serving.
Quinoa Waffles
If you haven’t cooked with quinoa flour yet, now is a great time to try it. Quinoa is a complete protein, meaning it contains protein along with key amino acids that aren’t present in all plant sources of proteins, notes the U.S. Food and Drug Administration (FDA).
Breakfast
The first chaffle on my list to try is the “everything chaffle”.
Snack
Who doesn’t love a midmorning snack? Sometimes I need it for a pick me up, and other times it’s my first meal of the day.
Lunch
I miss the days of being able to run out and grab a slice of pizza. It was cheap and easy but not good for my weight so I stopped even before my diabetes diagnosis. But there is something about a slice and a salad that piques my interest. You can really get creative with this one.
Dinner
Right now, many nights of the week I find myself eating a turkey burger, no bun, and a side salad. And it gets really boring but I stick with it knowing it’s good for my blood sugars, my waistline, and my wallet.
Dessert
It is a terrible habit but I find I need something sweet after dinner each night. I try to stick with low-carb snacks and protein bars but still can’t seem to eliminate all the carbs.
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What Is A Chaffle?
Cheese + waffles = chaffles! Fun, right? The chaffle recipes I saw originally were made from just cheese and eggs, but I found these to be a bit too eggy.
Chaffle Ingredients & Substitutions
This section explains how to choose the best ingredients, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
How To Make Chaffles
This section shows how to make a chaffle, with step-by-step photos and details about the technique. For full instructions, see the recipe card below.
Tips For The Best Chaffle Recipe (Crispy, Not Eggy!)
I have a few tricks to make your chaffles both crispy (YUM!) and not taste super eggy.
Chaffle Maker Options
I own two types of waffle makers and tested this chaffle recipe in both. Here are the ones I recommend:
Chaffle Nutrition Info & Carb Count
The calories and carbs in chaffles will vary depending on the version you make and what you put in them. The chaffle recipe chart below shows the nutrition info for all the different versions.
Shredded Cheese
Mozzarella cheese is preferred because it is mild tasting. I do not recommend substituting any other type of cheese as it many can add an undesirable bold flavor to the waffle.
Dry Ingredients
You will need a combination of baking powder and coconut flour. Do not substitute the same amount of almond flour. If you do, it will make the chaffles soggy. Coconut flour absorbs more moisture so it makes the chaffles crispy.
Mix ingredients
All you have to do is mix all 4 ingredients together in a small bowl. You don’t have to mix them too much, just until they are completely combined.
Cook
Grease your mini waffle maker and then spoon half of the batter in the middle of the bottom plate. It should look just like my photo below.
Do chaffles taste like eggs?
No, these chaffles do not taste like eggs. They are a very plain chaffle and have a mild flavor that doesn’t really have one specific taste. This is why it is so fun to experiment with them.
Are chaffles good for meal prep?
Yes, I love using chaffles as part of my meal prep! Since they reheat so well in the toaster, you can eat them as a low-carb bread replacement for sandwiches.
Notes
Larger batches can be made to have pre-made chaffles to enjoy later. Cooked waffles can be stored in the refrigerator for up to a week or up to 3 months in the refrigerator. Herbs and seasonings can be added to the batter to change up the taste. Try adding in an everything bagel mix, onion powder, or garlic powder.
How to Make Keto Cornbread Chaffles
This recipe only needs a few ingredients but a few of them are very important and I suggest not make any substitutions. For a true cornbread flavor, you will want to be sure you use corn extract and be sure it is food grade and not one that is an essential oil.
Cooking Chaffles in a Mini Dash Waffle Iron
To cook these chaffles, preheat your waffle iron for 3-5 minutes. Once it is ready, you will cook one at a time using ⅓ of the batter for each chaffle. Let it cook for 4-5 minutes until it is the level of doneness you prefer. I like mine pretty crispy and done so I let it cook 5 minutes in my Mini Dash chaffle/waffle maker.
Keto Chaffle Ideas
To add to this base recipe you can add jalapenos or green chiles for additional flavor. For sweet keto cornbread, you can add a sweetener like Monk Fruit, see the recipe card for both of these optional ingredients. Here are a few other fun ideas on how to eat these keto cornbread waffles:
What to Serve with Keto Cornbread
These low-carb cornbread chaffles are so versatile. They are a great snack as they are but they are a great side dish with so many of your favorite keto recipes. This recipe for keto chaffles can be used to make keto cornbread stuffing or dressing.
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Keto Cornbread Chaffles
Cornbread chaffles made with almond flour are the best Mini Dash keto waffle recipe. A savory low-carb & gluten-free side for chili, soup, or salad.