Receiving Helpdesk

cups equal pounds chart

by Prof. Rodger Upton Published 3 years ago Updated 3 years ago

Pounds and cups for all purpose flour

Pounds to cups Cups to pounds
1/2 lb = 1.81 cups 1/2 cup = 0.14 pounds
1 lb = 3.62 cups 1 cup = 0.28 pounds
2 lb = 7.25 cups 2 cups = 0.55 pounds
3 lb = 10.87 cups 3 cups = 0.83 pounds
Apr 30 2022

Pounds and cups for granulated sugar
Pounds to cupsCups to pounds
1/2 lb = 1.13 cups1/2 cup = 0.22 pounds
1 lb = 2.26 cups1 cup = 0.44 pounds
2 lb = 4.52 cups2 cups = 0.89 pounds
3 lb = 6.77 cups3 cups = 1.33 pounds
2 more rows

Full Answer

How many cups are in one pound?

Cups to pounds; 1/2 lb = 1 cups: 1/2 cup = 0.25 pounds: 1 lb = 2 cups: 1 cup ...

How do you convert pounds into cups?

How do you convert pounds into cups? Conversion Table. 1 pound (lb) = 1.91722283303147 US cups (c) of pure water at temperature 4 °C. 1 US cup = 236.588237 milliliters (ml). The cup is rounded to precisely 240 mL by US federal regulations (FDA) for food labeling purposes.

How many cups in 10 lbs flour?

How many cups of flour in 10 pounds?

  • Flour Conversion Chart Near 10 pounds. Note: Values are rounded to 3 significant figures. ...
  • FAQs on flour weight to volume conversion. How much is 36 US cups of flour in pounds? ...
  • Weight to Volume Conversions - Recipes
  • (*) A note on cooking ingredients measurents. ...

What is 1 Cups in milliliters?

The conversion factor from cups to milliliters is 236.5882375, which means that 1 cup is equal to 236.5882375 milliliters: To convert 1.2 cups into milliliters we have to multiply 1.2 by the conversion factor in order to get the volume amount from cups to milliliters. We can also form a simple proportion to calculate the result:

How many cups are in a pound?

16 ounces equals one pound or two cups. Another way to look at the equivalent is that one cup weighs eight ounces and therefore two cups equal 16 ounces and this is the same weight of one pound--16 ounces.

How many cups are in a dry pound?

Dry Ingredients: White All-Purpose/Bread Flour (sifted) 4 cups = 1 pound. White All-Purpose/Bread Flour (unsifted) 3 1/2 cups = 1 pound.

How much is a 1 cup?

8 fluid ounces"1 Cup" is equal to 8 fluid ounces in US Standard Volume. It is a measure used in cooking. A Metric Cup is slightly different: it is 250 milliliters (which is about 8.5 fluid ounces).

What is 1 lb of flour in cups?

If your recipe calls for 1 pound of all-purpose flour, use 3 1/3 cups. If your recipe calls for 1 pound of cake flour, use 4 1/2 cups. If your recipe calls for 1 pound pastry flour, use 4 1/4 cups.

What is 1 lb of sugar in cups?

2 cupsOne pound of granulated sugar contains approximately 2 cups.

What weight is a cup of flour?

4 1/4 ouncesA cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients.

Is a dry cup 8 oz?

On average, one dry cup is equal to 6.8 US dry ounces. One cup equals 16 tablespoons equals 8 ounces equals. 5 pounds equals 221.23 grams.

How many dry cups is 8 oz?

The dry measure of 8 oz is also 1 cup. So the volume per spoon is 16 tablespoons.

How many cups are in a pound?

If you want to know how many cups there are in a pound of flour, butter, sugar or any other baking ingredient, fear not. We've put together a table of cup measurements for one pound of each. We also have a handy converter at the top of the page.

Flour, sugar, butter, margarine and more

I've listed below some common baking ingredients and their conversions. Please be aware that these are approximations - different brands of ingredients will vary. The ingredient densities were sourced from the Food and Agricultural Organisation of the United Nations as well as other sources.

Which cup is which?

As you'll have noticed from the list of conversion options above, there are different types of cup depending on where in the world you are. The cup is more commonly referenced in US recipes than the rest of the world.

Conversion of cooking units

To convert between other cooking units such as grams, pounds, quarts, tablespoons, teaspoons, litres and more, give the full cooking converter a try. We also have individual converters for cups and grams, cups and ounces and ounces and mL .

Quote of the day..

"When kids look up to great scientists the way they do musicians, actors [and sports figures], civilization will jump to the next level."

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements.

Disclaimer

While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property.

Quote of the day..

"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements.

Disclaimer

While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property.

How many sticks of butter are in a pound?

How many sticks of butter in a pound? If you're wondering how many sticks of butter in a pound the answer is simple - four. Also, one cup of butter equals two sticks, so one pound of butter is equivalent to two cups: Find below other quick conversions for butter measures: 1/4 pound of butter = 0.5 cup of butter = 1 stick.

How accurate is weight in cooking?

Weight is usually more accurate when it comes to measuring the amount of cooking ingredients you need. If you prefer volume units such as cups, you can use our pounds to cups calculator! However, you need to remember that densities of products vary among brands, so the one you have may differ a bit. We've chosen the averaged value from several sources, so the value should be more or less fine. If your recipe doesn't require high precision, our pounds to cups calculator is a safe bet.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version344msRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[13:23:55] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[13:23:55] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[13:23:55] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[13:23:55] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[13:23:55] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[13:23:55] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:23:55] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:23:55] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:23:55] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:23:55] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:23:55] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:23:55] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:23:55] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
  • Booting (14.13ms)
  • Application (329ms)
  • 1 x Application (95.77%)
    329.03ms
    1 x Booting (4.11%)
    14.13ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed308ms
    • select * from `posts` where `published_at` <= '2025-07-06 13:23:55' and `slug` = 'cups-equal-pounds-chart' and `posts`.`deleted_at` is null limit 1
      3.3ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-07-06 13:23:55
      • 1. cups-equal-pounds-chart
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 102798 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      7.9msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 102798
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      420μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      290μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      280μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      295ms/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 21420 limit 1
      580μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 21420
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        MsjtaQAA6EM2fWum0ZdXCVOQjkGPii4hJvtxVTYC
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/cups-equal-pounds-chart" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /cups-equal-pounds-chart
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "_pk_id.64.7c30=d39246ddb97ba29c.1751788415.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImdORnh6bHlGWS9nZmh2ZjN1enBSa2c9PSIsInZhbHVlIjoiZlYxM3pSRjlwNDc0TEhTMGs1VUphMEp6blVEMnBBaXBnRXBxZ2hHcmlhMkNIWEpmSkdrWDMvOXYwdEo1UUc5TlF1UUg4YWNJeUlUbTlZTFY1NWZYdEZBakpCL25PUmQ1cW1BQ2NlQU4xNmZsZjcwS1F6MC9HcW9Fbi9OZGljTE0iLCJtYWMiOiIxZDhhZmI3ZWJlNTIwMzU4NDhhMTAyOWZjMjNlMTFkZGExYjMyNWYxYmVlYWZjNDkxYTc0OGM0ODdiODZkYmUwIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6InhLNGhFK1N0MGR0ZXNZSGpYL2dMb3c9PSIsInZhbHVlIjoiNGU5RDZ3VXJNdDNXTVhoaXA2T2tOdENHdWhyZTJjZ1VrdHBBcFE4N2lyRTNmNUFrTFlmdlVCV2MwQ3YremdsNDg2ZGVSc3JhM0JSWDJaOEEvNTVtQ0RBeS9jRnRpRnZBMjNvVjVlcnN5eUc0cTRuR2k4dG0xRUxqNW9NWFV0WmMiLCJtYWMiOiJjZTI0YjRmN2I2MDQ5YTZmYTBjOGRmODAzMWZmZmRhZWZkYjZmMzRkYTMzMTMxOTk3NDJjMjY1YTFiYjAzMDA0IiwidGFnIjoiIn0%3D_pk_id.64.7c30=d39246ddb97ba29c.1751788415.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImdORnh6bHlGWS9nZmh2ZjN1enBSa2c9PSIsInZhbHVlIjoiZlYxM3pSRjlwNDc0TEhTMGs1VUphM" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.22" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "95ad87fc5b11ebba-YYZ" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.22, 172.69.130.211" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/cups-equal-pounds-chart" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/cups-equal-pounds-chart" "REMOTE_PORT" => "40312" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.130.211" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=d39246ddb97ba29c.1751788415.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImdORnh6bHlGWS9nZmh2ZjN1enBSa2c9PSIsInZhbHVlIjoiZlYxM3pSRjlwNDc0TEhTMGs1VUphMEp6blVEMnBBaXBnRXBxZ2hHcmlhMkNIWEpmSkdrWDMvOXYwdEo1UUc5TlF1UUg4YWNJeUlUbTlZTFY1NWZYdEZBakpCL25PUmQ1cW1BQ2NlQU4xNmZsZjcwS1F6MC9HcW9Fbi9OZGljTE0iLCJtYWMiOiIxZDhhZmI3ZWJlNTIwMzU4NDhhMTAyOWZjMjNlMTFkZGExYjMyNWYxYmVlYWZjNDkxYTc0OGM0ODdiODZkYmUwIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6InhLNGhFK1N0MGR0ZXNZSGpYL2dMb3c9PSIsInZhbHVlIjoiNGU5RDZ3VXJNdDNXTVhoaXA2T2tOdENHdWhyZTJjZ1VrdHBBcFE4N2lyRTNmNUFrTFlmdlVCV2MwQ3YremdsNDg2ZGVSc3JhM0JSWDJaOEEvNTVtQ0RBeS9jRnRpRnZBMjNvVjVlcnN5eUc0cTRuR2k4dG0xRUxqNW9NWFV0WmMiLCJtYWMiOiJjZTI0YjRmN2I2MDQ5YTZmYTBjOGRmODAzMWZmZmRhZWZkYjZmMzRkYTMzMTMxOTk3NDJjMjY1YTFiYjAzMDA0IiwidGFnIjoiIn0%3D_pk_id.64.7c30=d39246ddb97ba29c.1751788415.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImdORnh6bHlGWS9nZmh2ZjN1enBSa2c9PSIsInZhbHVlIjoiZlYxM3pSRjlwNDc0TEhTMGs1VUphM" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.22" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "95ad87fc5b11ebba-YYZ" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.22, 172.69.130.211" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1751788435.9028 "REQUEST_TIME" => 1751788435 ]
        request_cookies
        0 of 0
        array:4 [ "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "MsjtaQAA6EM2fWum0ZdXCVOQjkGPii4hJvtxVTYC" "askhelpdesk_session" => "GK3h93gifR2WMci9FyE8lUwZrOePOpDHPuEfkE8C" ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Sun, 06 Jul 2025 07:53:55 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6ImFDaEU4cmhiYTZqK3ZBc1BlcTgvMUE9PSIsInZhbHVlIjoiK0l6WUNVSFZDZTJ6MW5NVFpTVENvQURNSXQyNmhpWlBEQWt2Wk0wTndXekRwL21RdUtsRGVoMlFEMTgwaGEyYlNlUld4VkMzK01Wai9iR2lZV202dmtyaml4VkdSQ2dpbVdrUDRiRmxndWo2ejU0OG5SQ2IreHRObk5QY3RGaEIiLCJtYWMiOiIwMjFmMWI3ZjQ3ZjA0MmFmM2E0ODQ0MTliNGMxNjQ0MGEyYzJlMjE4M2UxODc0YzZkNWUyMTc5ZjU2OTYyZjhlIiwidGFnIjoiIn0%3D; expires=Sun, 06-Jul-2025 09:53:56 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6ImFDaEU4cmhiYTZqK3ZBc1BlcTgvMUE9PSIsInZhbHVlIjoiK0l6WUNVSFZDZTJ6MW5NVFpTVENvQURNSXQyNmhpWlBEQWt2Wk0wTndXekRwL21RdUtsRGVoMlFEMTgwaGEyYlNlUld4V" 1 => "askhelpdesk_session=eyJpdiI6Ik82SFFMZW9LN0U0Yjd1cVl3aGFoS3c9PSIsInZhbHVlIjoiZ0tTQTZGZkFORVpLcDlRR05JOXE0WDRIWENHTG5TNUlyTnhUMmhzUUNuS2hCWTQ5K25rS2x6UU1QUlZNL1dNNE5NYThoMzQrNDBvWFFuUXYraVBuTWFDMS9KVTE1Nm5waFZQWE5PMVJNaktqNWpJZWhzUUVhZ2c1M082a3FkM2giLCJtYWMiOiIwNDViYWIwZDFlZjMyMmFjMzU0ZjEzMjJiYTA2OWU1ZmUyOTMyZTMwZDVkYjkwZTk2ZjY0NzI5N2IyZGNiNjg1IiwidGFnIjoiIn0%3D; expires=Sun, 06-Jul-2025 09:53:56 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6Ik82SFFMZW9LN0U0Yjd1cVl3aGFoS3c9PSIsInZhbHVlIjoiZ0tTQTZGZkFORVpLcDlRR05JOXE0WDRIWENHTG5TNUlyTnhUMmhzUUNuS2hCWTQ5K25rS2x6UU1QUlZNL1dN" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6ImFDaEU4cmhiYTZqK3ZBc1BlcTgvMUE9PSIsInZhbHVlIjoiK0l6WUNVSFZDZTJ6MW5NVFpTVENvQURNSXQyNmhpWlBEQWt2Wk0wTndXekRwL21RdUtsRGVoMlFEMTgwaGEyYlNlUld4VkMzK01Wai9iR2lZV202dmtyaml4VkdSQ2dpbVdrUDRiRmxndWo2ejU0OG5SQ2IreHRObk5QY3RGaEIiLCJtYWMiOiIwMjFmMWI3ZjQ3ZjA0MmFmM2E0ODQ0MTliNGMxNjQ0MGEyYzJlMjE4M2UxODc0YzZkNWUyMTc5ZjU2OTYyZjhlIiwidGFnIjoiIn0%3D; expires=Sun, 06-Jul-2025 09:53:56 GMT; path=/XSRF-TOKEN=eyJpdiI6ImFDaEU4cmhiYTZqK3ZBc1BlcTgvMUE9PSIsInZhbHVlIjoiK0l6WUNVSFZDZTJ6MW5NVFpTVENvQURNSXQyNmhpWlBEQWt2Wk0wTndXekRwL21RdUtsRGVoMlFEMTgwaGEyYlNlUld4V" 1 => "askhelpdesk_session=eyJpdiI6Ik82SFFMZW9LN0U0Yjd1cVl3aGFoS3c9PSIsInZhbHVlIjoiZ0tTQTZGZkFORVpLcDlRR05JOXE0WDRIWENHTG5TNUlyTnhUMmhzUUNuS2hCWTQ5K25rS2x6UU1QUlZNL1dNNE5NYThoMzQrNDBvWFFuUXYraVBuTWFDMS9KVTE1Nm5waFZQWE5PMVJNaktqNWpJZWhzUUVhZ2c1M082a3FkM2giLCJtYWMiOiIwNDViYWIwZDFlZjMyMmFjMzU0ZjEzMjJiYTA2OWU1ZmUyOTMyZTMwZDVkYjkwZTk2ZjY0NzI5N2IyZGNiNjg1IiwidGFnIjoiIn0%3D; expires=Sun, 06-Jul-2025 09:53:56 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6Ik82SFFMZW9LN0U0Yjd1cVl3aGFoS3c9PSIsInZhbHVlIjoiZ0tTQTZGZkFORVpLcDlRR05JOXE0WDRIWENHTG5TNUlyTnhUMmhzUUNuS2hCWTQ5K25rS2x6UU1QUlZNL1dN" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "MsjtaQAA6EM2fWum0ZdXCVOQjkGPii4hJvtxVTYC" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/cups-equal-pounds-chart" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]