What is the best crab cake?
- Contains one 8.8-ounce bag of Gardein Crabless Crab Cakes
- Crab-free bites with the same texture and flavor you love
- An amazing appetizer with cocktail sauce or a main course over light pasta
- Ready in 12 minutes, these bites contain 9 grams of plant-based protein per serving
What is the best recipe for crab cakes?
- Set broiler to 400. ...
- Place saltines in a food processor and pulse to a fine crumb. ...
- Crack the egg into a small mixing bowl. ...
- Place the crab meat in a medium mixing bowl (drain first if necessary). ...
- Pour the wet ingredients over the crab mixture. ...
- To make the crab cakes, fill a ⅓ cup measuring cup with the crab mixture and turn out onto the baking sheet. ...
Are crab cakes low carb?
These easy keto crab cakes make a wonderful low carb appetizer or main course. Sweet chunks of blue crab combined with fresh herbs, spices and just enough filler to hold it all together – it’s one of my favorite meals! This keto crab cakes recipe is an update of a post I wrote in the early days of this website back in 2012.
How to make crab cakes with canned crab?
Instructions
- Mix together the crab meat and cracker crumbs in a large bowl folding gently to not break up the larger crab pieces.
- In a small bowl, mix the wet ingredients, (not the oil), together well.
- Pour the mayonnaise sauce into the crab meat and fold to combine. ...
- Use a #12 scoop to portion out 8 balls of crab mixture. ...
- Serve hot with a side sauce if desired.
Is canned crab meat keto friendly?
Is Crab Keto-Friendly? Crab is a great seafood to enjoy on the ketogenic diet because it's full of protein and nutrients, while at the same time only containing a small amount of carbs. Make sure you use good quality crab meat so the flavor comes out!
Is crab cakes high in carbs?
Crab Cakes (1 cake) contains 4g total carbs, 4g net carbs, 13g fat, 11g protein, and 180 calories.
Is imitation crab OK on keto?
Is imitation crab meat keto? Imitation crab, is different, it is processed fish meat made from starch and wrapped in surimi – a minced fish paste. Also known as crab sticks, they are a very cost-friendly option but highly processed, which means, it is a no-go on a keto diet.
What can I use instead of breadcrumbs for my crab cakes?
saltine crackerOur family uses saltine cracker instead of bread crumbs to act as a binder. We use just enough to hold the crab together to form a cake.
How many carbs are in breaded crab cakes?
Breaded Mini Crab Cakes (4 pieces) contains 24g total carbs, 23g net carbs, 8g fat, 9g protein, and 200 calories.
How many carbs are restaurant crab cakes?
Seafood Crab Cakes Restaurant Style (1 cake) contains 7g total carbs, 6g net carbs, 4.5g fat, 6g protein, and 90 calories.
How many carbs can you have on a keto diet?
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Is corn keto-friendly?
Starchy vegetables contain more digestible carbohydrates than fiber and should be limited on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets.
Why is imitation crab so high in carbs?
If you have diabetes, you should keep in mind that, unlike other fish and seafood, fake crab meat contains carbohydrates, because of the starch and sugar added to it, and can elevate your blood sugar levels after a meal. Each 3-ounce serving of surimi contains the equivalent of carbohydrates found in a slice of bread.
What makes crab cakes stick together?
Chilling the patties for at least 1 hour (or up to 24 hours) before frying helps them stay together when they cook. The eggs and mayonnaise act as a binder, but a filler is also important to help hold the patties together when they cook. Saltine cracker crumbs make the best filler for crab cakes.
Are crab cakes good for weight loss?
It is low in fat and calories. In other words, it's very healthy for your heart while remaining a fulfilling and satisfying main course.
What can you substitute for parsley in crab cakes?
If you want a substitute for dried parsley, and fresh parsley is not available; try dried basil, sage or marjoram. Choose a herb with a mild flavor. Some recipes require parsley as a garnish, which does not contribute to the flavor of the dish.
What type of crab to use for crab cakes?
There are many different types of crab, but when it comes to crab cakes, we prefer lump crab meat.
Ingredients
Old Bay Seasoning – Old Bay has a very distinct flavor that works perfect on seafood. Cajun seasoning would also work here.
Baking Vs. Frying Crab Cakes
We prefer crab cakes that are fried versus baked. That crispy, buttery exterior just makes us happy.
Tips & Tricks
Chill – Chill the mixture for 30 minutes in the refrigerator before cooking. This will help your crab cakes hold together better.
Serving
We served these crab cakes with our keto asparagus. A little lemon squeezed over both the crab cakes and the asparagus is absolutely delicious.
Keto Crab Cakes
Simple, homemade crab cakes made keto friendly! These pack in loads of lump crab meat, the perfect blend of seasonings, and just enough filler to hold it all together.
It Started on Long Beach Island
In case you didn’t know, early September is the absolute best time to head down to the beach. My best friend just so happened to be visiting and as I was still in job search mode, I had plenty of time to get out of the city and head down to Long Beach Island.
Simpler Than Simple
As I already mentioned, crab cakes are simple to make, but our Keto Crab Cake recipe is even simpler.
Making Crab Cakes Keto
When adding the coconut flour, we added it in slowly while gauging the consistency. We had to make sure the crab cakes wouldn’t fall apart when placed in the pan.
Nutrition Information
The taste alone is enough for these Keto Crab Cakes to win anyone over, but the nutritional info for this recipe is seriously impressive, too!
What is Lump Crab Meat?
No, there’s no such thing as a “Lump Crab”. Much like cuts of steak, there are specific terms for the meat taken from different parts of a crab.
Create Your Own Keto Seafood Feast
If you ask us, these Keto Crab Cakes are amazing enough to eat on their own as a main dish – with mayo, of course! But if you’re feeling the ocean vibes and want to recreate that seafood restaurant feel at home, you might just want to go all out and have your very own keto seafood smorgasbord.
Keto Krab Kakes
Crab Cakes fried until golden brown and made keto friendly thanks to coconut flour and mayonnaise.
Crab Meat
If you have access to it, use fresh crab meat. If not, canned will work just as well.
Egg Yolks
You only need one yolk for this entire recipe. It binds all the ingredients together. If you leave it out, the crab cake will just fall apart.
Mayonnaise
Use your favorite type of mayo. I used avocado mayo since it has so many healthy fats (which are important on a keto diet).
Old Bay Seasoning
If you are trying to make Maryland-style crab cakes, then Old Bay Seasoning is required. It is a staple in seafood in this state!
Spices
In addition to salt and pepper, I used both lemon juice and my homemade Worcestershire sauce.
Pork Rinds
I used pork rinds as a keto breadcrumbs substitute. This keeps the crab cakes gluten-free and keto-friendly. If you’d rather not use pork rinds, a mix of almond flour and coconut flour can be used instead.
Quick Tips
I like to pre-crush the rinds and keep them in the freezer as it helps remove some of the pork flavor and odor. Then, I have them ready to use in recipes like nearly no-carb bread!
Keto Crab Cakes
When it comes to keto appetizers, my favorite recipes to make are stuffed mushrooms, coleslaw, and these keto crab cakes.
How do you make keto crab cakes?
Crabmeat – 100% canned crabmeat. Be sure to remove all excess liquid from it.
Tips to make the best low carb crab cakes
If you find your uncooked crab cakes are quite fragile, you can chill them for an hour prior to frying them.
Is imitation crab meat keto?
Also known as surimi, imitation crab meat is not keto friendly. While it does contain some protein, it also contains excessive carbs and sugar, which could kick anyone out of ketosis.
Can I make these in the air fryer?
Yes! If you own an air fryer, you can easily make these crab cakes in them. Simply prepare the crab cakes as instructed but instead of frying them, place them in a generously greased air fryer basket and cook for 15-20 minutes at 200C/400F, flipping halfway through.
Storing and freezing crab cakes
To store: Crab cakes should be stored in the refrigerator, covered. They will keep well for up to 1 week.
Keto Crab Cakes
These keto crab cakes are tender and crisp on the outside, soft and flaky on the inside! No flour and no breadcrumbs needed, they use simple ingredients and take minutes to make!
How to make low-carb crab cakes
This easy recipe comes together in just a few simple steps. Start to finish, it only takes about half an hour to make!
How do you make crab cakes without breadcrumbs?
Traditional crab cakes use wheat flours and breadcrumbs to bind the patties together. Unfortunately, both of these options can quickly increase the carb count and add unwanted gluten.
Storage
These crab cakes can be stored in the refrigerator in an airtight container. They will stay fresh for up to 3 days.
Other low carb seafood recipes
Seafood and shellfish are great options when you’re sticking to a low-carb diet. There are just so many delicious dishes you can make!
Low-Carb Crab Cakes
Ditch the bread crumbs and try these low-carb crab cakes instead! You still get the perfect golden exterior and wonderful crab flavor without all the unwanted carbs or gluten.
FREE PRINTABLE: LOW CARB & KETO FOOD LIST
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How To Make Keto Crab Cakes
This gluten free crab cake recipe is so crazy easy. Just a few simple steps and you’ll be eating rich and buttery paleo crab cakes.
Are Crab Cakes Keto?
My keto crab cake recipe is definitely keto! With just 2 grams total carbs per crab cake, it fits well as an appetizer, salad topper, or main course.
Is Imitation Crab Keto?
Imitation crab is not considered keto as it usually contains wheat flour AND sugar.
How To Store Gluten Free Crab Cakes
Store cooked crab cakes in an airtight container in the refrigerator. Gently reheat in a hot skillet, just until heated through.
How To Freeze Paleo Crab Cakes
Freezing extra paleo crab cakes is such a great idea, in fact I like to double the batch just so I can freeze a batch. After you form them into patties, place them onto a lined baking dish and freeze until solid. Once they are frozen, wrap individually with plastic wrap and store in a freezer bag.
More Low Carb Crab Recipes
If you love this recipe for crab cakes, you might also enjoy some of these other low carb crab recipes:
Ingredients
You'll only need a few simple ingredients to make keto crab cakes. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:
Instructions
How to make keto crab cakes? It's easy! Scroll down to the recipe card for the details. Here are the basic steps:
Serving suggestions
If you'd like to serve these crab cakes with a sauce, try mixing ¼ cup mayonnaise with 1 tablespoon Dijon mustard, 1 tablespoon sugar-free ketchup, and ½ teaspoon garlic powder. Or try this delicious homemade tartar sauce.
Storing leftovers
You can keep the leftovers in the fridge, in an airtight container, for up to 3 days. They keep quite well, actually.
Crispy Keto Crab Cakes
Gluten-free and keto crab cakes are made with almond flour instead of breadcrumbs. They are wonderfully crispy and delicious!