Directions
- Preheat oven to 350° F.
- Mix together cornmeal, flour, sugar, and baking powder.
- In another bowl, combine buttermilk and egg. Beat lightly.
- Slowly add buttermilk and egg mixture to the dry ingredients.
- Add margarine and mix by hand or with a mixer for 1 minute.
- Bake for 20 to 25 minutes in a 8 by 8-inch greased baking dish. Cool.
- Cut into 10 squares.
Full Answer
Can cornmeal cause acid reflux?
However, acid reflux triggers differ from person to person and some people may, in fact, experience heartburn on eating cornmeal. Such patients must avoid cornmeal. Depending on the quality of the corn, residues of pesticides and herbicides in the corn can also trigger acid reflux.
Does corn on the cob give you heartburn?
Corn on the cob is a classic summer food that’s almost impossible to avoid. By itself, corn isn’t necessarily a heartburn trigger, but by slathering it with butter (a notorious heartburn trigger) you’re pretty much asking for a disaster!
Is whole grain bread good for acid reflux?
People with acid reflux should opt for whole grain bread over bread containing refined flours, such as white bread. However, there are many different types of whole grain bread available. Here, we list some healthy options: Whole wheat bread and other whole grains contain a number of healthy nutrients in addition to fiber.
Is cornbread bad for You?
Although you can enjoy cornbread in moderation as part of a balanced diet, there are a few downsides to consider. First, each serving of cornbread made from a commercial mix using refined flour contains a high number of carbs — around 33 grams per slice — and just 2 grams of fiber ( 2 ).
Does cornbread affect acid reflux?
If a person has tried whole grain bread, and it does not ease their acid reflux symptoms, they should stop eating it. The acid reflux may result from a person eating too many carbohydrates, or they could have a gluten intolerance.
Can cornmeal cause acid reflux?
By itself, corn isn't necessarily a heartburn trigger, but by slathering it with butter (a notorious heartburn trigger) you're pretty much asking for a disaster! Leave the butter behind and enjoy the corn by itself, whether it's on the cob, boiled, grilled, or however else you like to prepare it.
Is Muffin good for acid reflux?
You can enjoy pancakes, waffles, bagels, or low-fat muffins if you suffer from GERD. Milk products – reduced-fat, low fat, or fat-free milk, yogurt, and cheese are safer for those who have acid reflux. Also, non-dairy alternatives like almond milk or soymilk are okay.
Which flour is good for acid reflux?
Whole grains — High fiber, whole-grains like brown rice, oatmeal, and whole grain breads help stop symptoms of acid reflux. They are a good source of fiber and may help absorb stomach acid.
Is cornmeal acidic or alkaline?
Is cornmeal alkaline or acidic? Cornmeal is acidic. What is the pH level of cornmeal? Cornmeal has a 6.5 pH level, once digested.
Are corn tortillas OK for GERD?
Snacks Instead of fried chips, nuts, guacamole, cheese dip, or sour cream-based dips, try crackers, pretzels, corn tortillas, low-fat hummus, or sliced fruits (other than citrus) or vegetables.
Are sandwiches good for acid reflux?
FILLERS: try to stick to meats lower in fat, such as chicken, turkey, ham or roast beef. Buy meats that haven't gone through a lot of processing. For example, avoid smoked or cured meats, as these can often trigger heartburn; the meat is often spiced or glazed with honey or sugar.
Is Toast good for acid reflux?
Toast is easier to digest than bread as the toasting process breaks down some of the carbohydrates. Toast can help decrease nausea and reduce heartburn, but not all toast is the same. Whole wheat bread is more healthful than white bread but is high in fiber and can be difficult for some people to eat.
Are scrambled eggs OK for acid reflux?
Eggs are neither good nor bad for acid reflux. They won't help your symptoms but are not known to trigger symptoms either (However trigger foods can differ from person to person, so if eggs cause you problems I would limit your intake.)
Is corn good for acid reflux?
Take a look at some popular, and surprising, summer foods that cause heartburn, alongside the alternative you can have instead. Corn on the cob with butter: butter is known to be a heartburn trigger. Try sweetcorn boiled or grilled, without butter. Corn in the summer is usually naturally sweet and flavorful.
Do mashed potatoes give you heartburn?
Choose baked, not mashed For example, mashed potatoes can trigger heartburn, but baked potatoes may not. When it comes to dairy products, the less fat the better. So limit butter and avoid sour cream. But if you simply can't live without sour cream on your baked potato, choose a low-fat variety to limit acid reflux.
Is whole grain bread acidic?
Grains. Whole grains tend to form a large part of our staple diet. However, most basic grains like wheat, wild and brown rice, rye and wholemeal bread/pasta are highly acidic foods.
Good source of phosphorus
Cornbread is loaded with phosphorus, packing nearly 20% of the DV into each serving ( 2 ).
Contains selenium
Cornbread is a good source of selenium, an important micronutrient that doubles as an antioxidant ( 2 ).
Simple and versatile
Cornbread requires just a few ingredients and is easy to prepare, regardless of your confidence level in the kitchen.
19 Foods Which Alleviate and Prevent Acid Reflux (GERD)
Looking for a diet to help with acid reflux and Gastrointestinal Reflux Disease (GERD)? According to this study, which measured the effect of diet changes on GERD, the following foods could help with acid reflux: whole grains, beans, vegetables (except onions, and tomatoes), lean fish, lean chicken, and more. ( 1)
List of Foods to Alleviate Acid Reflux
Known for being high in potassium, bananas also have a low pH (acidity) and are typically advised for an acid reflux diet.
1. Dairy
Milk and dairy products are high in fat and tend to make heartburn worse. When you have frequent GERD symptoms, like heartburn, eating high-fat dairy products like cheese can aggravate your symptoms.
2. Citrus
Lemons, oranges and limes are all foods that can make your GERD symptoms worse. Grapefruit is another food you might want to avoid in order to manage your symptoms.
3. Tomatoes
These red, ripe fruits grow quickly and are a staple in many foods. Their umami or savory flavor makes many favorite foods tasty. Pasta with marinara sauce, pizza, lasagna, stew and more benefit from tomatoes. They’re also nutritious, packing antioxidants, vitamin C, and potassium.
4. Spicy Foods
Chili peppers, hot sauce, paprika, salsa, wasabi, and other spicy additives make food delicious. However, spicy foods contain a substance called capsaicin which gives them their spice. Capsaicin also causes a burning sensation on the mucous membranes in the digestive tract and increases stomach acid production
5. Coffee
An almost essential part of everyone’s day, the caffeine in coffee helps many people get their day started and maintain their energy throughout the day. However, the caffeine in coffee also impairs the contractions of the LES. A cup of coffee a day may not be enough to cause problems.
6. Soda
There are two factors from soda and soft drinks that aggravate acid reflux symptoms. One, just like coffee, is caffeine content. The second is carbonation.
7. Fried Foods
Naturally, these foods are high in saturated fats which take much longer to break down in the stomach. Fatty fried foods also slow down the digestion process. In order to break down these complex fats, your stomach will produce more acid. As a result, your stomach will become more full and increase the likelihood of reflux.
What is the GERD Diet?
Acid reflux occurs when stomach acids enter the lower portion of the esophagus. In some cases, according to AARP, acid reflux can progress into GERD. Symptoms of GERD can include chest pain, regurgitation of food, heartburn, wheezing and coughing.
Fruits Safe for GERD
If you have GERD, you should avoid citrus fruits. This includes both eating whole fruits, such as oranges and lemons, as well as drinking their juices.
Vegetables Safe for GERD
Vegetables are an important part of anyone's diet. However, some vegetables may be better for GERD than others.
Is This an Emergency?
If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. If you think you may have COVID-19, use the CDC’s Coronavirus Self-Checker .
Foods to Eat with GERD
Foods high in fat content are known to aggravate GERD, causing heartburn and stomach pain. Instead of sugary cereal or pastries for breakfast, opt for oatmeal. It is full of fiber and low in fat, with both being healthy for your stomach. Add bananas, which are known to naturally prevent stomach acid.
More Dieting Tips
Eating foods low in fat and high in protein can promote gastric secretions. This helps your LES work more efficiently as it increases pressure, enabling to keep acid from reentering the esophagus. Good protein choices include fish, skinless chicken, turkey breast, legumes and beans.
Breakfast Recipes
These recipes should not provoke GERD / Acid Reflux / heartburn. Most of these recipes do not contain known GERD triggers. However, in many cases those with GERD / Acid Reflux will be able to tolerate small amounts of these known triggers, and those recipes with small amounts of GERD triggers are noted.
Eggs, Etc
Classic Shredded Hash Browns - No specific GERD triggers. Healthy Toasted Oatmeal - No specific GERD triggers. Polenta and Eggs - No specific GERD triggers. Scrambled Eggs - No specific GERD triggers. Shredded Sweet Potato Hash Browns - No specific GERD triggers. Strawberry Banana Smoothie - This GERD-Friendly recipe is from Cooking to Reduce the Burn. Tortilla with Yams - This recipe contains onions, but they are cooked long enough that they may be safe for those with GERD. Tropical Melon Smoothie - This GERD-Friendly recipe is from Cooking to Reduce the Burn..
What common foods are good and bad for your belly?
Foods containing rapidly fermentable carbohydrates called FODMAPs can feed bacteria in the gut and may be responsible for gut inflammation, gas, bloating, and other uncomfortable tummy troubles in some people. Cutting back on foods that contain FODMAPs may help improve your digestion and eliminate GI problems.
Watermelon: Avoid
This lovely summer treat isn’t as harmless as all the water it contains. Watermelon is high in fructose, fructans, and polyols, which are FODMAPs . Remember, the more the FODMAPs, the more potential for tummy trouble in people who are sensitive to them.
Fermented foods: Enjoy some, avoid some
Some fermented foods are good for your tummy; others can create problems for certain people, according to an article published by Harvard Medical School. Fermented foods include wine, cheese, vinegar, miso, yogurt, sauerkraut, and pickles.
Pistachios, cashews, hazelnuts, and almonds: Avoid
Most nuts are good for your tummy, but pistachios and cashews are high in fructans and GOS (galacto-oligosaccharides), both FODMAPs. Hazelnuts and almonds are a little higher in FODMAPs than some other nuts so eat them in limited quantities (10 nuts or 1 tablespoon of nut butter per serving).
Acidic foods: Enjoy with caution
In almost every list of “the worst foods for digestion,” you’ll find acidic foods like oranges and tomatoes.
Dairy foods: Enjoy some, avoid some
Not all dairy foods have equal amounts of lactose, which can cause digestion issues, and even those with lactose intolerance are usually okay with small amounts of lactose. That means that not all milk, cheeses, and dairy products are tummy twisters.
Soy foods: Enjoy some, avoid some
Whole soybeans (often sold as edamame), like other beans, are a source of GOS, which are hard-to-digest chains of sugars. Tofu and tempeh are made using processes that eliminate some of the GOS, making them easier on your digestion. What about soy milk? It depends.