- serving (cooked from 4 oz) (85g )
- Calories from Fat 64. Calories 128.
- 11% Total Fat 7.1g.
- 9% Saturated Fat 1.8g.
- 21% Cholesterol 63mg.
- 2% Sodium 59mg.
- 5% Potassium 181mg.
- 0% Total Carbohydrates 0g.
How many calories are there in lean ground turkey?
Heart Healthy. Fat 58g. 9 / 67 g left. Sodium 2,215g. 85 / 2,300 g left. Cholesterol 220g. 80 / 300 g left.
How many calories are in 3 oz of ground turkey?
208 Cal. 0% -- Carbs. 41% 9g Fat. 59% 29g Protein. Track macros, calories, and more with MyFitnessPal. Join for free!
How many calories are in 100g of cooked turkey?
Amount of calories in Ground Turkey 93% Lean: Calories 150. Calories from Fat 72 ( 48 %) % Daily Value *. How much fat is in Ground Turkey 93% Lean? Amount of fat in Ground Turkey 93% Lean: Total Fat 8g. -.
How many calories are in cooked Ground Turkey?
Ground Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
How many calories are in 4 oz of lean Ground Turkey?
Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
How many calories are in 4 oz of cooked Ground Turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).04-Feb-2008
How many calories are in ground lean turkey?
With 21 grams of protein, 170 calories, and no artificial ingredients, it's easier than ever to eat well!...Nutrition Facts.Amount Per ServingCalories170
How many calories are in 5 oz of cooked ground turkey?
333 caloriesThere are 333 calories in 5 ounces of Ground Turkey (Cooked).04-Feb-2008
How many calories is 3 oz of cooked ground turkey?
There are 200 calories in 3 ounces of Ground Turkey (Cooked).04-Feb-2008
How many calories are in a 8 oz turkey burger?
There are 522 calories in 8 ounces of cooked Turkey Burger.10-May-2020
How do I measure 6 oz of ground turkey?
Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.
What is 1 serving of ground turkey?
four-ounceAccording to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar.
Is 93 percent lean ground turkey healthy?
Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories....Nutritional comparison.Calories93/7 Turkey18185/15 Beef21885/15 Turkey21995/5 Beef1647 more columns•16-Nov-2020
How many calories are in a pound of 93% lean ground turkey?
With 21 grams of protein, 170 calories, and no artificial ingredients, it’s easier than ever to eat well!
What is considered lean turkey?
Here's some good news! All turkey is a healthy choice, but you'll be happy to know that dark turkey meat is lean, with just 8 grams of fat per a 100-gram serving. ... As for those who love the white meat, it's considered a low fat choice. Each 100-gram serving of white turkey meat is extra lean with just 3 grams of fat.