- oz (85g )
- Calories from Fat 133. Calories 219.
- 23% Total Fat 15g.
- 19% Saturated Fat 3.9g.
- 30% Cholesterol 90mg.
- 3% Sodium 72mg.
- 7% Potassium 235mg.
- 0% Total Carbohydrates 0g.
What nutrients are in ground turkey?
Ground turkey nutrition (100 grams). Richest in Vitamin B3: 7mg (42% of DV), Vitamin B6: 1mg (43% of DV). Calories:148, Net carbs: 0, Protein: 19.66. Source: USDA
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
How many calories in baked turkey?
There are 220 calories in 100 g of Baked Turkey.
How many calories are in ground turkey?
Ground Turkey contains 203 calories. It contains protein, fat, and different vitamins and minerals that help you to shed some weight. It’s okay to eat ground turkey every day since it’s an excellent source of protein. Ground turkey is ideal for weight loss. Including it in your weight loss diet can improve your health.
How many calories is 4 oz of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).Feb 4, 2008
How much protein is in a cup of cooked ground turkey?
34.46The amount of protein for a variety of types and serving sizes of Ground Turkey is shown below....Popular Serving Sizes of Ground Turkey.Prot(g)1 cup cooked34.463 oz cooked22.793 more rows
How many ounces of cooked ground turkey is a serving?
Ground turkey, 93% lean, 7% fat, raw - 1 serving (cooked from 4 oz)Feb 22, 2016
How many calories are in 3.5 oz of cooked ground turkey?
There are 200 calories in 3 ounces of Ground Turkey (Cooked).Feb 4, 2008
How many calories are in 8 oz of cooked ground turkey?
There are 533 calories in 8 ounces of Ground Turkey (Cooked).Feb 4, 2008
How do I measure 3 oz of ground turkey?
Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving. Snacking can add up.
How many calories are in a 4 oz turkey burger?
A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. It's an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc.
How many grams of cooked ground turkey is a serving?
There are 166 calories in a 1 patty (4 oz, raw) (yield after cooking) (82.000g) serving size of Ground turkey, cooked. The calorie breakdown is 46% fat, 0% carbs, and 54% protein.
What is a healthy portion of ground turkey?
According to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. However, in that same serving you'll also be getting calcium, iron, and vitamins A and C.
How many calories are in 5 oz of cooked Ground Turkey?
There are 333 calories in 5 ounces of Ground Turkey (Cooked).Feb 4, 2008
How much does Ground Turkey shrink when cooked?
about 25 percentTypically, higher cooking temperatures result in greater shrinkage. So cooking animal proteins at a lower temperature can reduce moisture loss to some extent. Q: How much does meat shrink when cooked? In general, meat, poultry and fish will shrink about 25 percent when cooked.
How many calories are in a cup of cooked lean Ground Turkey?
296 caloriesGround Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
How many carbs are in ground turkey?
0 g of carbs - cooked ground turkey has no carbohydrates.
How many calories are in a turkey?
To give you an idea, handful of cooked ground turkey (42 g) has about 85 calories .