What is the nutritional value of ground turkey?
Calories - 203: Calories from Fat - 93: Total Fat: 10.3g: Saturated : 2.67g: Polyunsaturated : 2.92g: Monounsaturated : 3.46g: Cholesterol: 93mg: Total Carbohydrate: 0g: Dietary Fiber : 0g: Sugars : 0g: Protein: 27.37g
Which has more calories chicken or Turkey?
10 rows · Nutritional Value and Analysis. Ground Turkey, Cooked with a serving size of 100 grams has a ...
How many calories in 1 cup of ground turkey?
Mar 04, 2022 · How Many Calories In 1 Cup Cooked Ground Turkey? Nutrition by Beverly on March 4, 2022 26 views. A cup of ground turkey (1 cup cooked) contains 16 g carbs, 0 g net carbs. Approximately 6g fat, 34g carbohydrate content. There are …
How much fat is in ground turkey?
Cooked Jennie-O® Extra Lean Ground Turkey Breast. 160 grams of Cooked Ground Turkey = 200 Calories.
How many calories are in cooked Ground Turkey?
Ground turkey, cookedAmount Per ServingCalories166% Daily ValueProtein 22g45%Total Fat 9g11%10 more rows
How many calories is 4 oz of cooked Ground Turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).04-Feb-2008
What is 100g of turkey?
The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey. A 3 1/2-ounce portion of turkey is about the size and thickness of a new deck of cards. The fat and calorie content varies because white meat has less fat and fewer calories than dark meat and skin.
How much is a serving of cooked Ground Turkey?
A single serving of turkey is 3 ounces or a portion that is roughly the size of a deck of cards. Additionally, can you eat too much ground turkey? Too much saturated fat and sodium in your diet can increase your risk of cardiovascular disease. Fat-free versions of ground turkey provide a very lean source of protein.30-Jun-2020
How many calories are in 5 oz of cooked ground turkey?
333 caloriesThere are 333 calories in 5 ounces of Ground Turkey (Cooked).04-Feb-2008
How many calories is 3 oz of cooked ground turkey?
There are 200 calories in 3 ounces of Ground Turkey (Cooked).04-Feb-2008
Is turkey good for weight loss?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.16-Nov-2020
What is a serving of ground turkey?
Ground turkey, 93% lean, 7% fat, raw - 1 serving (cooked from 4 oz)22-Feb-2016
Is turkey healthier than chicken?
Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner. White meat has slightly less saturated fat than dark; skinless, boneless breast is leanest.03-Jul-2019
How many calories are in a cup of cooked ground turkey?
296 caloriesGround Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
How many calories does ground turkey meat have?
There are 200 calories in 3 ounces of Ground Turkey (Cooked).04-Feb-2008
How many calories are in an ounce of cooked ground turkey?
67 caloriesThere are 67 calories in 1 ounce of Ground Turkey (Cooked).04-Feb-2008
Is there any protein in ground turkey?
However, ground beef has more protein, iron, zinc, and B vitamins. … Head-to-head comparison.
What is one serving of ground turkey?
According to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. However, in that same serving you’ll also be getting calcium, iron, and vitamins A and C.
How much protein is in a 4 oz turkey burger?
A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. It’s an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc.
Which is healthier chicken or turkey?
Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner. White meat has slightly less saturated fat than dark, skinless, boneless breast is leanest.
Is ground chicken or turkey healthier?
If we’re getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein.
How many calories in a half a cup of cooked ground turkey?
There are 148 calories in a 1/2 cup of cooked Turkey Burger. … Other common serving sizes.
Why is ground turkey bad for you?
A USDA survey showed that the odds are better than one in four that your ground gobbler contains Listeria, Campylobacter, Clostridium, or some combination of the three. What’s more, in a separate study by the FDA and the University of Maryland, 24 percent of the ground turkey sampled came back positive for Salmonella.