Receiving Helpdesk

conversion calculator cups to ml

by Mr. Jasmin Ledner DVM Published 3 years ago Updated 3 years ago

Is 250ml equal to 1 cup?

VOLUME & WEIGHT EQUIVALENCIES 1 cup = 250 mL. ¾ cup = 175 mL. ½ cup = 125 mL.

How do you convert cup to mL?

To convert a cup measurement to a milliliter measurement, multiply the volume by the conversion ratio. The volume in milliliters is equal to the cups multiplied by 236.588236.

What is 1 cup in mL in the UK?

250 mlUS cooking measurements vs UK cooking measurementsUS cupsUS fl ozUK ml½ cup4 fl oz125 ml2/3 cup–150 ml3/4 cup6 fl oz175 ml1 cup–250 ml8 more rows

What is 1 mL equal to in cups?

Milliliter to Cup (US) Conversion TableMilliliter [mL]Cup (US)1 mL0.0042267528 cup (US)2 mL0.0084535057 cup (US)3 mL0.0126802585 cup (US)5 mL0.0211337642 cup (US)7 more rows

How much is a 1 cup?

8 fluid ounces"1 Cup" is equal to 8 fluid ounces in US Standard Volume. It is a measure used in cooking. A Metric Cup is slightly different: it is 250 milliliters (which is about 8.5 fluid ounces).

How do you measure dry ingredients in mL?

While dry cups convert to grams and ounces, liquid cups directly convert to metric milliliters (mL) and liters.1/4 cup = 60 mL.1/3 cup = 70 mL.1/2 cup = 125 mL.2/3 cup = 150 mL.3/4 cup = 175 mL.1 cup = 250 mL.1 1/2 cups = 375 mL.2 cups = 500 mL.More items...•

When a recipe says 1 cup How much is that?

The cup is a cooking measure of volume, commonly associated with cooking and serving sizes. In the US, it is traditionally equal to one-half US pint (236.6 ml).

How much is a cup of flour UK?

Dried ingredient measurementsCupsGramsOunces1 cup flour150g5.3 oz1 cup caster sugar225g7.9 oz1 cup icing sugar115g4 oz1 cup brown sugar175g6.2 oz3 more rows•Jun 7, 2022

What is a cup of flour?

A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients.

How much is 100ml to a cup?

Conversions: U.S. Standard to MetricU.S. StandardMetric (1 Tbsp = 15 ml)1/2 cup100 ml and 1 Tbsp2/3 cup150 ml3/4 cup175 ml1 cup200 ml and 2 Tbsp31 more rows

How many mL is half a cup?

Cups and mL conversion chartCups (US)mL1/2 cup118 mL2/3 cup158 mL3/4 cup177 mL1 cup237 mL5 more rows

What is 1/4 a cup in mL?

59 mlVolume (Dry)American StandardMetric1 tablespoon15 ml1/4 cup59 ml1/3 cup79 ml1/2 cup118 ml13 more rows

How many mL in a cup?

A US cup measures 236.6 milliliters (mL). If you're in Canada or another Commonwealth country, your cup will likely be the metric cup, which measures 250mL. If you're referencing a pre-1970s UK recipe, the cup measurement referenced may be an imperial cup size of 284mL.

Cups and mL conversion chart

There are 236.6mL in a US cup. To convert cups to mL, multiply your cups figure by 236.6.

mL and cups conversion chart

A US cup measures 236.6mL. To convert milliliters to cups, divide your mL figure by 236.6.

Different cup sizes

You can learn more about the different cups sizes in my article about cup sizes around the world. There's also a great article from the UK Telegraph about how cup measures can cause unnecessary havoc in your kitchen .

Other Cooking Units

Should you wish to convert between cups and other units, converters are also available for cups and grams and cups and ounces .

Cups to mL Conversion Table

Australia, Canada, New Zealand, and some other Commonwealth Nations employ a “metric cup” of 250 millilitres. For reference, one dessertspoon is the equivalent of two teaspoons.

Cup to mL Calculator

You can also use this handy calculator below to convert cups to millilitres:

Cup (unit) Size in the US vs Metric

The United States Cup measurement differs from Australia in that it is traditionally equal to one-half US pint (236.6 ml) or what’s known as a customary cup. However, the cup currently used in the United States for nutrition labelling is defined in United States law as 240 ml. Click here for an Oz to mL to Cup Conversion Table.

How many mL in a cup?

Australia, New Zealand and Canada employ a metric cup of 250 millilitres.

What is a cup (unit)?

The cup is a cooking measurement of volume. It is traditionally equal to one-half US pint (236.6 ml), or an amount between 200 ml and 250 ml in the metric system

About the author

Scott Purcell is the Co-Founder of Man of Many and a CFA Charterholder. Scott graduated with a Bachelor of Commerce from the University of Sydney majoring in Finance and International Business. Prior to starting Man of Many, Scott spent 7 years at Westpac Institutional Bank as a Senior Financial Analyst.

What is a milliliter?

Milliliter. Definition: A milliliter (symbol: mL) is a unit of volume that is accepted for use in the international system of units (SI). One milliliter is equal to 1 cubic centimeter (cm 3 ), 1/1,000,000 cubic meters (m 3 ), or 1/1000 liters. History/Origin: The base unit of the milliliter is the liter (US spelling), spelled "litre" in SI terms.

What is the base unit of a milliliter?

History/Origin: The base unit of the milliliter is the liter (US spelling), spelled "litre" in SI terms. The term "litre" was originally part of the French metric system and was derived from the term "litron," one of the older versions of the French litre. Refer to the liter page for further details.

What is a cup used for?

Current use: The cup is typically used in cooking to measure liquids and bulk foods, often within the context of serving sizes. Actual drinking cups can vary significantly in terms of size and are generally not a good representation of this unit. Standardized measuring cups are used instead.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version4.37sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[17:25:44] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[17:25:44] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[17:25:44] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[17:25:44] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[17:25:44] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[17:25:44] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[17:25:44] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[17:25:44] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[17:25:44] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[17:25:44] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[17:25:44] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[17:25:44] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[17:25:44] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[17:25:44] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[17:25:44] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[17:25:44] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
  • Booting (21.79ms)
  • Application (4.35s)
  • 1 x Application (99.48%)
    4.35s
    1 x Booting (0.5%)
    21.79ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed4.32s
    • select * from `posts` where `published_at` <= '2025-06-24 17:25:44' and `slug` = 'conversion-calculator-cups-to-ml' and `posts`.`deleted_at` is null limit 1
      3.29ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-24 17:25:44
      • 1. conversion-calculator-cups-to-ml
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 84294 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      8.9msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 84294
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      580μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      530μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      290μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      4.3s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 13161 limit 1
      1.36msview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 13161
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        42u939JtXN8Nd7DJiq6jdOYdVxrHMiVw7ci2RjFW
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/conversion-calculator-cups-to-ml" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /conversion-calculator-cups-to-ml
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:24 [ "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.102" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "cf-ray" => array:1 [ 0 => "954c09b16a2c9a2e-ORD" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.102, 172.69.17.97" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:55 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/conversion-calculator-cups-to-ml" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/conversion-calculator-cups-to-ml" "REMOTE_PORT" => "39808" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.17.97" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.102" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_CF_RAY" => "954c09b16a2c9a2e-ORD" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.102, 172.69.17.97" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1750766144.3442 "REQUEST_TIME" => 1750766144 ]
        request_cookies
        []
        
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Tue, 24 Jun 2025 11:55:44 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IlBLemhqOWpQblloc2hHWk95bE82YWc9PSIsInZhbHVlIjoiVTBjdTgrbElwZHl1Sldyd2pQN3p0YS9aa1NKWFU3V2NNWFpCeDhUNWEyR1AwLzdwa3ZzcjJmY1l0VW1VNzI1S1NnYUVoRGFFaVlzdVBUc3NjdWYzZDJCNGkvVXpMc2hMWXkvbmRhbVdwTFRodEUySllQUjlBVWZnYm5hbzNseksiLCJtYWMiOiJmYjY2ZmUwMTFmYjc3ZDkwYTgwMmIwNmY0ODZiMjlhZDdmMWU4YTkyOGFmYWIzZDY4YTMyY2Q3NTQ0MjNjMzZjIiwidGFnIjoiIn0%3D; expires=Tue, 24-Jun-2025 13:55:48 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6IlBLemhqOWpQblloc2hHWk95bE82YWc9PSIsInZhbHVlIjoiVTBjdTgrbElwZHl1Sldyd2pQN3p0YS9aa1NKWFU3V2NNWFpCeDhUNWEyR1AwLzdwa3ZzcjJmY1l0VW1VNzI1S1NnYUVoR" 1 => "askhelpdesk_session=eyJpdiI6InIvTHQ3R0xXK0Jqc1JkVnBSY1l1YlE9PSIsInZhbHVlIjoiVTBza2RMb0twaGhnQm9YK3ZWUHQ1RFN3WnVUeERTN0xrN1dIVTFIb3lvWmZpQ1BwQ0lVUklwOUVFZVdIMThxdnd6NUF5Rm1CS3FIR1VHZW14bnFlN1hVTi9GemZkeXR5VnJuVUEzOXBXS2NIb3BnR3J2TTBiQnlBWklzMldzcmUiLCJtYWMiOiI5NzU0ZWI5MGMzMjAzMzE5MGU4YzRlOWY5OWZjMDdkYWY0N2QyYWNmMGEwZmI5M2M0MDE4NmY2N2Y5MDBkMzg1IiwidGFnIjoiIn0%3D; expires=Tue, 24-Jun-2025 13:55:48 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6InIvTHQ3R0xXK0Jqc1JkVnBSY1l1YlE9PSIsInZhbHVlIjoiVTBza2RMb0twaGhnQm9YK3ZWUHQ1RFN3WnVUeERTN0xrN1dIVTFIb3lvWmZpQ1BwQ0lVUklwOUVFZVdIMThx" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IlBLemhqOWpQblloc2hHWk95bE82YWc9PSIsInZhbHVlIjoiVTBjdTgrbElwZHl1Sldyd2pQN3p0YS9aa1NKWFU3V2NNWFpCeDhUNWEyR1AwLzdwa3ZzcjJmY1l0VW1VNzI1S1NnYUVoRGFFaVlzdVBUc3NjdWYzZDJCNGkvVXpMc2hMWXkvbmRhbVdwTFRodEUySllQUjlBVWZnYm5hbzNseksiLCJtYWMiOiJmYjY2ZmUwMTFmYjc3ZDkwYTgwMmIwNmY0ODZiMjlhZDdmMWU4YTkyOGFmYWIzZDY4YTMyY2Q3NTQ0MjNjMzZjIiwidGFnIjoiIn0%3D; expires=Tue, 24-Jun-2025 13:55:48 GMT; path=/XSRF-TOKEN=eyJpdiI6IlBLemhqOWpQblloc2hHWk95bE82YWc9PSIsInZhbHVlIjoiVTBjdTgrbElwZHl1Sldyd2pQN3p0YS9aa1NKWFU3V2NNWFpCeDhUNWEyR1AwLzdwa3ZzcjJmY1l0VW1VNzI1S1NnYUVoR" 1 => "askhelpdesk_session=eyJpdiI6InIvTHQ3R0xXK0Jqc1JkVnBSY1l1YlE9PSIsInZhbHVlIjoiVTBza2RMb0twaGhnQm9YK3ZWUHQ1RFN3WnVUeERTN0xrN1dIVTFIb3lvWmZpQ1BwQ0lVUklwOUVFZVdIMThxdnd6NUF5Rm1CS3FIR1VHZW14bnFlN1hVTi9GemZkeXR5VnJuVUEzOXBXS2NIb3BnR3J2TTBiQnlBWklzMldzcmUiLCJtYWMiOiI5NzU0ZWI5MGMzMjAzMzE5MGU4YzRlOWY5OWZjMDdkYWY0N2QyYWNmMGEwZmI5M2M0MDE4NmY2N2Y5MDBkMzg1IiwidGFnIjoiIn0%3D; expires=Tue, 24-Jun-2025 13:55:48 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6InIvTHQ3R0xXK0Jqc1JkVnBSY1l1YlE9PSIsInZhbHVlIjoiVTBza2RMb0twaGhnQm9YK3ZWUHQ1RFN3WnVUeERTN0xrN1dIVTFIb3lvWmZpQ1BwQ0lVUklwOUVFZVdIMThx" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "42u939JtXN8Nd7DJiq6jdOYdVxrHMiVw7ci2RjFW" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/conversion-calculator-cups-to-ml" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]