What are the best clean eating meals with ground turkey?
Here, our friend Olena Osipov of iFOODreal.com shares herbest clean eating dinners with tasty ground turkey as the main ingredient. 1. Stovetop Zucchini Noodles Lasagna This recipe trades starchy pasta sheets for lighter, gluten-free zucchini noodles. The final product is a low-carb, high-protein, super satisfying meal. 2.
What can I make with a pound of ground turkey?
Teriyaki Turkey Rice Bowl This might be the simplest way to make a week’s worth of dinners with one pound of ground meat. Quickly cook the turkey on the stovetop with chopped broccoli, grated carrots, and a mix of flavorings including garlic, ginger and soy sauce.
Is ground turkey really that good for You?
Ground turkey is often considered second fiddle to its chicken and beef counterparts—but it's time to toss those misconceptions in the trash. Not only is it incredibly versatile, but it’s a great option for anyone trying to limit red meat intake. From tacos to chili to crowd-pleasing appetizers, there’s not much ground turkey can’t do.
Can I eat ground turkey on a diet?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.16-Nov-2020
Should you Season ground turkey before cooking?
Before you start cooking, be sure to season the ground turkey well with salt and pepper. Also consider including dried herbs and spices for additional flavor. If you're cooking meatballs or meatloaf, pinch off some of the seasoned mixture and cook it in a skillet to taste.01-May-2019
Is ground turkey low calorie?
Yes! Ground turkey is super healthy. It's low in calories and has less saturated fat than your traditional ground beef.14-Mar-2022
How do you keep lean ground turkey moist?
I opt for 1/4 cup of mayonnaise per 1-1/4 pounds of ground meat, but you can use plain yogurt, ricotta cheese or spreadable herbed cheese such as Aloutte, as well. Just keep the moisture-giving ingredient to the same proportions as this recipe or the burger will be so wet, they'll fall apart.15-Aug-2014
Do you rinse ground turkey after cooking?
Just no. Do not rinse your raw beef, pork, lamb, chicken, turkey, or veal before cooking it, says the USDA's Food Safety and Inspection Service.23-Aug-2021
How can I add flavor to ground turkey?
With ground turkey, you need fresh aromatics to season it. Chopped yellow onions, scallions, cilantro, and red bell pepper all help add flavor. So too does the chili powder and minced garlic.
Is ground turkey inflammatory?
HOUSTON (KTRK) -- If you eat turkey, salmon and strawberries thinking these foods are part of a healthy diet, we have some bad news for you -- these foods could be the reason you're not losing weight. They cause inflammation, which likely makes you gain weight.23-Feb-2017
Which is healthier ground chicken or turkey?
If we're getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein.22-Jul-2021
What is the healthiest meat to eat?
5 of the Healthiest MeatsSirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! ... Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. ... Chicken Thigh. ... Pork Chop. ... Canned Fish.06-Jan-2020
Should I add baking soda to ground turkey?
Briefly soaking meat in a solution of baking soda and water raises the pH on the meat's surface, making it more difficult for the proteins to bond excessively, which keeps the meat tender and moist when it's cooked.
Do you need oil to cook ground turkey?
Cooking ground turkey is similar to hamburger, but because it contains less fat than ground round, it needs added moisture or fat from vegetables or oil.
Do you need water to cook ground turkey?
Avoid adding water to the pan or dish since this will keep the ground turkey from caramelizing as it cooks.
Is Turkey Better For You Than Beef?
If you compare nutrition data, lean ground turkey is the better option. While turkey has more cholesterol than beef, beef has more saturated fat. Y...
How Long Can You Keep Ground Turkey In The Fridge?
One to three days is the limit. By day four, you can usually smell a change in the meat, which means it's going bad.
Can You Freeze Fresh Ground Turkey?
Absolutely! I highly recommend freezing any raw ground turkey you buy unless you plan to eat it quickly. It's a great way to stock up during sales....
Quick Healthy Ground Turkey Recipes
If you’re short on time – ground turkey is an awesome protein to cook with. It only takes 10-15 minutes to make – making it the perfect weeknight staple!
1 lb Ground Turkey Recipes
If you have a pound of ground turkey that you’re looking to use up – these recipes are for you! All of these recipes use one pound of ground turkey.
Slow Cooker Ground Turkey Recipes
These slow cooker ground turkey recipes are SO easy. You only need a few minutes of prep time to get them started and the crockpot does all the work!
Ground Turkey Burger Recipes
We love burgers (this Burger Salad with Dill Pickle Vinaigrette is one of our absolute favs!), but turkey burgers often get a bad reputation. These ground turkey burger recipes are loaded with flavor and stay juicy!
Ground Turkey Meatballs Recipes
Meatballs are one of our favorite healthy recipes to make. They’re quick, easy and YUMMY! Here are some of our favorite turkey meatball recipes
Ground Turkey Lettuce Wrap Recipes
Ground turkey lettuce wraps are simple and delicious! Here are a few that we like:
Ground Turkey Meatloaf Recipes
Ground turkey is the perfect base for meatloaf because it’s low in fat and takes on the flavor of whatever you mix it with. We love these healthy turkey meatloaf recipes.
1. Stovetop Zucchini Noodles Lasagna
This recipe trades starchy pasta sheets for lighter, gluten-free zucchini noodles. The final product is a low-carb, high-protein, super satisfying meal.
2. White Bean, Turkey, and Kale Stew
This Mediterranean-inspired stovetop dinner only takes 30 minutes to make. Leftovers taste even better so I recommend making extra.
3. Easy Sweet Potato Pizza Crust
Unlike many healthier pizza recipes, this one doesn’t require a food processor and uses all whole food ingredients. Plus, you can actually cut and hold a slice in your hands without it crumbling.
4. Lazy Man Cabbage Rolls
Forget hours of rolling. All you need to do here is chop, stir, and enjoy this Ukrainian classic dish in under an hour. You’re welcome.
5. 30-Minute Thai Turkey and Zucchini Meatballs
These unique meatballs will wow even the pickiest eaters. They’re quick to make, bold in flavor, and impossible to forget. In other words, it’s a meal worthy of your regular dinner rotation.
6. Clean Eating Zucchini Lasagna
The classic comfort food gets a healthy makeover with just seven ingredients.This lasagna is sure to satisfyyour craving for something creamy, cheesy, and indulgent.
7. Cumin Zucchini Turkey Burger With Cilantro Aioli
A tender, juicy burger patty, Greek yogurt cilantro aioli, and toppings of your choice come together to make the perfect summer burger. It delivers tons of flavor for fewer calories than most traditional beef burgers.
Is Turkey Better For You Than Beef?
If you compare nutrition data, lean ground turkey is the better option. While turkey has more cholesterol than beef, beef has more saturated fat. Your best option, strictly based on nutrition data, is the leanest ground turkey you can find.
How Long Can You Keep Ground Turkey In The Fridge?
One to three days is the limit. By day four, you can usually smell a change in the meat, which means it’s going bad.
Can You Freeze Fresh Ground Turkey?
Absolutely! I highly recommend freezing any raw ground turkey you buy unless you plan to eat it quickly. It’s a great way to stock up during sales. Ground turkey can be frozen for about 4 months before the flavor starts to change.
Optional Add-Ins
If you want to round out this meal a bit, you can try adding some of the following:
Recipe Equipment
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Ground Turkey Dinner Skillet (Clean Eating Recipe)
This easy to make ground turkey dinner skillet will get dinner on the table in no time!
Staff Picks
Like sloppy Joes? Then you'll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.
Inspiration and Ideas
This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles.
All Ground Turkey Recipes
Like sloppy Joes? Then you'll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.
1. Turkey Meatballs in Red Curry Sauce
These Thai turkey meatballs covered with a delicious and creamy red curry sauce are the fusion you never knew you craved.
2. Brussels Sprouts Ground Turkey Skillet
Brussels sprouts may have been a disliked veggie for some people when they were growing up, but this healthy vegetable has come into its own and we’re delighted about it.
3. Turkey Taco Dip
You can’t go wrong with this delicious layered ground turkey taco dip.
4. Upside-Down Frito Pie
Usually, Fritos are laid in a bowl and topped with chili, cheddar cheese, and onion for Frito chili pie.
5. Turkey Meatloaf
Meatloaf is always satisfying, and when it’s made with ground turkey, it’s also healthier.
6. Turkey Sloppy Joes
If you want a quick and easy one-skillet meal that the kids (and adults!) will gobble up, these lean ground turkey sloppy joes will be a hit.
8. Ground Turkey Stuffed Shells
Stuffed shells pasta dishes are so satisfying and they’re super easy to make.
Honey-Mustard Turkey Burgers
Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. A honey-mustard mixture keeps these low-fat patties moist and succulent.
Air-Fryer Turkey Stuffed Peppers
Stuffed peppers are a classic family meal—and they're fun to eat, too. Instead of roasting the sweet peppers in the oven, use an air fryer to get them crisp-tender but not soggy.
Turkey Kofta with Tahini Sauce
Kofta is the common term for the combination of ground meat, onions and spices shaped into balls and cooked. In this turkey kofta kebab recipe, ground turkey and minced onion are mixed with cumin and allspice to make a delicious grilled dinner.
Turkey Burgers with Mango Chutney
Mango chutney and grilled red onion flavor this quick turkey burger. Serve with grilled baby red potatoes and a frosty beer.
Korean Turkey Burgers with Kimchi
Korean chile paste (also known as gochujang) blended into the ground turkey makes this turkey burger recipe incredibly moist and flavorful.
Base Turkey Mixture
This basic ground turkey mixture can be tossed into everything from veggie soup to lasagna. It's also delicious atop a leafy green salad.
Hearty Chickpea & Spinach Stew
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.