How big was Chuck Ahrens’ shoulder?
08/12/2003 · Peary Rader in LIFTING NEWS (Sep 1957, p 5) - About Ralph Bass: "Ralph recently made a set of calipers to measure certain bodily proportions with and found that the shoulders of Chuck Ahrens had an unbelievable span of 26-5/8". Most of the other musclemen at the beach range from 20 to 21 inches.
What do you think about Chuck Ahrens?
Peary Rader in LIFTING NEWS (Sep 1957, p 5) About Ralph Bass: Ralph recently made a set of calipers to measure certain bodily proportions with and found that the shoulders of Chuck Ahrens had an unbelievable span of 26-5/8. Most of the other musclemen at the beach range from 20 to 21 inches.
Did Chuck Ahrens do a triceps press?
25/11/2014 · A cursory Google search of Chuck Ahrens reveals that Chuck Ahrens was huge with nearly a 60-inch chest and shoulders that eclipsed the two foot mark by four inches! Ahrens was also somewhat of a mystery man, commonly referred to as the reclusive power house, lionizing his place as one of the founding that put Muscle Beach on the map.
How did Ralph measure Chuck Ahrens'shoulder width?
17/07/2006 · "Vic Tanny's younger brother, Armand, was almost Reeves's equal on shoulders," Sorenson answered. "Reeves' shoulders, from deltoid to deltoid, measured with a caliper, were 23-1/2 inches. Tanny's were 23-3/8 inches. And Bill Trumbo was between those two. But the guy who impressed me the most, was a young Chuck Ahrens weighing in at 275 pounds.
Who has the biggest shoulders in the world?
Chuck Ahrens – Legend with The Widest Shoulders in The World. Throughout history, people have become famous for feats of bodily wonder. You have Andre the Giant, for example, who was known for his towering height at over 7 feet tall.10-Feb-2022
Who has the best shoulders in bodybuilding?
We bring you the top 5 shoulders in bodybuilding so take out your glasses because all these delts are 3-D!Naseer El Sonbaty.Dexter Jackson.Flex Wheeler.Victor Martinez.Kevin Levrone.02-May-2016
Who has the strongest shoulders in the world?
RobertRobert has “the strongest shoulders in the world” and is the holder of the American record in the Log Lift. He's also known for his phenomenal appetite!
How do I get super wide shoulders?
Seated rear lateral raiseSit on the edge of a bench with dumbbells at your side.Bend forward and rest your torso on your thighs.Keep your back flat.Slowly lift the weights up and to the side until your elbows are at shoulder height.Slightly bend your elbows and tilt your hands forward as you do this.More items...•27-Jul-2020
Which is the biggest shoulder muscle?
The largest of these shoulder muscles is the deltoid. This large triangular muscle covers the glenohumeral joint and gives the shoulder its rounded-off shape. It stretches across the top of the shoulder from the clavicle in the front to the scapula in the back.
Who has the best chest in bodybuilding?
Top 10 Bodybuilders With The Greatest Pectoral Development1 Arnold Schwarzenegger. There are a multitude of ways to assess Schwarzenegger California governor, superstar actor, business magnate and seven-time Mr.2 Lou Ferrigno. ... 3 Lee Haney. ... 4 Bertil Fox. ... 5 Markus Ruhl. ... 6 Ronnie Coleman. ... 7 Gary Strydom. ... 8 Franco Columbo. ... More items...
Is Mark Henry the strongest man in the world?
Henry, known as the World's Strongest Man, won two world titles during his illustrious WWE career.30-Apr-2021
Who is the strongest natural powerlifter?
Mike Hall (powerlifter)Mike HallCitizenshipAmericanOccupationPowerlifter, Motivational SpeakerHeight6 ft 2 in (1.88 m)Spouse(s)Toni Hall5 more rows
Is Louis Cyr the strongest man ever?
Louis Cyr added showmanship to strength His name is not well known today, but during the late 19th century Louis Cyr was considered the world's strongest man. Even now, his feats of strength may just qualify him as the strongest man who ever lived.29-Jul-2019
Are wide shoulders attractive?
A study by Cambridge University of more than 700 women found broad shoulders were the most attractive male asset. Why? Not only do big shoulders make you look strong but the wider you are up top, the thinner you appear at the waist, creating that V-shape that drives her wild.
Are 18 inch shoulders broad?
18″ shoulders, if you are measuring like garment makers do, is an XXL size. It is quite possible for a woman/girl to have an XX-large frame that is excessively thin. It is also possible for the upper back to be deeply rounded/humped, making the measured shoulder width a larger number without any extra visual width.
Do Pull Ups widen shoulders?
If you want to work with your own body weight, then doing pull-ups is a great option. Pull-ups will work your shoulder muscles along with your arm and back muscles at the same time. Using a wide grip will enhance the shoulder work as well. Grasp a pull-up bar with your hands a little wider than shoulder-width apart.
Yes
The late Perry Reader, considered one of the most notable and honest Iron Game historians of all-time, repeatedly noted in the 1950s & 60s that Chuck Ahrens had the widest shoulders of any human being on the face of the earth.
Final Thoughts
The key to maximize muscular development is synergistically blending the most effective methods of the past with the newest innovation.
Measuring Shoulder Width
How do you know if your shoulders are real-man wide or just normal? You don’t unless you know how to determine shoulder width – accurately.
The Real-Man Routine
Ben Sorenson is correct. Bodybuilders today should definitely NOT ignore overhead pressing. The other key to this routine is the triple pre-exhaustion cycle of dumbbell raises that you do before the overhead press. Also, the overhead press separates into three stages, which adds a different feel to the standard movement.
Week 1: Wider-Shoulder Cycle
For the wider-shoulder cycle, you’ll need dumbbells, a barbell, and a bench.
Week 2: Wider-Shoulder Cycle
For Week 2, perform the same exercises in the same order, with one exception: On the completion of the overhead press, which is done in stages, take 2 MINUTES REST. Then, perform the overhead press with as much weight as you can, for 8 to 12 repetitions. Keep the form strict, but you can cheat a little on the last several reps.
W–I–D–E–R Shoulders
Apply the specialized routine four times over the next two weeks and you’ll be far along that road of having well-rounded deltoids and wider shoulders.