chicken thigh nutrition facts usda

Full Answer

What nutrients are in chicken thigh?

Skinless Chicken Thigh Nutrition Information

• Skinless Chicken Thigh Nutrition Information. Skinless chicken thigh nutrition information includes 173 calories and 8 grams of fat in a 3.5-ounce serving, according to USDA FoodData Central.
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What is the nutritional value of chicken thighs?

There are 135 calories in 1 small Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

How many calories in fried chicken thigh?

Fried Chicken Thigh With Skin Bone No Flour (1 thigh) contains 0g total carbs, 0g net carbs, 13g fat, 16g protein, and 211 calories. How many calories are in 10 fried wings?

How much nutrition is in a chicken thigh?

A 3.5-ounce (100-gram) serving of chicken thigh provides 209 calories, 26 grams of protein and 10.9 grams of fat (2). Thus, 53% of the calories come from protein, while 47% come from fat. Chicken thighs are often cheaper than chicken breasts, making them a good choice for anyone on a budget.

What is the nutritional value of a chicken thigh with skin?

Chicken Thigh With Skin (1 piece) contains 7g total carbs, 7g net carbs, 11g fat, 52g protein, and 351 calories.

How much protein is in a chicken thigh without skin and bone?

Chicken thigh is another popular cut of meat that is slightly cheaper than chicken breast. One skinless, boneless, cooked chicken thigh (52 grams) contains 13.5 grams of protein. This is equal to 26 grams of protein per 100 grams (4).

How many calories are in a chicken thigh with skin and bone?

In a 3.5-oz serving of cooked thighs with skin on, a person is consuming 229 calories. Also, they are getting: 25 g of protein. 15.5 g of fat.

Are chicken thighs high in carbs?

Chicken thigh, skin eaten (3 ounce) contains 0g total carbs, 0g net carbs, 11.2g fat, 24g protein, and 203 calories.

Are chicken thighs good for you?

Chicken legs and thighs are an excellent source of many essential nutrients. Iron and zinc, which are important for a healthy immune system, are present in much higher quantities in dark meat than in white meat.

Is chicken thigh healthier than breast?

05/5Verdict. Chicken breast and Chicken thighs differ in the nutritional value. If you compare the nutrition in both parts of the chicken, chicken breasts are a healthier option. They are low in calories, high in protein, low in fats and saturated fats but high in good cholesterol.

Are chicken thighs good for building muscle?

Chicken thighs are good for muscle building since they do have the protein content needed for muscle repair and growth. They also contain the calories that you need to have a caloric surplus.

How much protein do I need a day?

How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

How many calories are in a 4 oz bone in chicken thigh?

216 caloriesThere are 216 calories in 4 ounces, with bone of cooked Chicken Thigh (Skin Eaten). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in 4 oz of chicken thigh meat?

There are 0 calories in 4 ounces of Water.

How many carbs are in a chicken thigh with skin and bone?

0gChicken Thighs Raw Bone In With Skin (1 serving) contains 0g total carbs, 0g net carbs, 18g fat, 18g protein, and 230 calories.

How much protein is in chicken thighs?

Skinless chicken thighs are high in protein, with 24.4 grams in a 3.5-ounce serving. This goes a long way toward the recommended daily protein intake — 46 grams for females and 56 grams for males, according to the National Academies of Sciences. Chicken contains no carbohydrates, fiber or sugar. Advertisement.

How many calories are in a skinless chicken thigh?

Skinless chicken thigh nutrition information includes 173 calories and 8 grams of fat in a 3.5-ounce serving, according to USDA FoodData Central. Compare this to the 157 calories and 3.2 grams of fat in 3.5 ounces of skinless chicken breast.

How many grams of chicken thighs should I eat a day?

This equates to a maximum of 13 grams if you consume 2,000 calories per day. Chicken thighs do well with moist, long cooking techniques like stewing and braising. Using them in broth-based soups and chili is a healthy preparation option, but cream-based stews and chowders add significant calories and fat to skinless chicken thighs.

Why is skinless chicken better than skinless chicken?

Choosing skinless is best because it helps control calories and fat. Calories in chicken thighs with skin increases by 41 when compared to its skinless counterpart. The skin adds another 5 grams of total fat and doubles the amount of saturated fat.

Is chicken thigh good for you?

Advertisement. Chicken thighs are also a good source of selenium. According to the National Institutes of Health Office of Dietary Supplements, this important nutrient that is required for DNA production, proper thyroid gland function and reproduction, as well as its role in helping the body fight infection.

Is poultry good for you?

According to a June 2015 article published by Food & Nutrition Research, poultry is a good source of B vitamins — particularly thiamin, B6 and pantothenic acid . It also provides important minerals, including iron, copper and zinc.

Is skinless chicken thighs good for you?

Skinless chicken thighs offer important nutrients, including vitamins and minerals, and are high in protein. They also tend to be moister and more flavorful than chicken breasts. Chicken thighs can play a role in a healthy diet with portion control and the right cooking techniques. Advertisement.

How much glycine is in chicken thighs?

Therefore, chicken thigh (including skin) is one of the very best dietary sources of glycine. Per 100 grams of chicken thigh, there is a supply of approximately 1137 mg of glycine ( 20 ). Glycine may also have further benefits beyond collagen synthesis.

How much creatine is in chicken?

Depending on the exact cut, chicken offers between 300 and 500 mg of creatine per 100 grams. This amount is similar to the creatine levels found in red meat ( 6 ). Research shows that we can expect to find around 850 mg of creatine per 200 gram serving of skinless chicken breast ( 7 ).

How much carnosine is in chicken breast?

Chicken breast contains close to 200 mg of carnosine per 100 grams ( 36 ). Key Point: Chicken meat is one of the best dietary sources of carnosine.

How many grams of protein are in 100 grams of chicken breast?

While most types of meat offer a similar protein content, their protein density can vary a lot. For example, 100 grams of chicken breast provides more than 23 grams of protein for only 110 calories ( 1 ). Although foods like bacon and fatty steak are delicious, they can’t compete with chicken for protein density.

What is the most concentrated mineral in chicken?

6) Rich In Selenium . The most concentrated mineral found in chicken meat is selenium. Selenium is an essential mineral that works as an antioxidant in the body. Furthermore, research suggests that sufficient selenium intake can help to increase blood antioxidant levels.

What is the role of B3 in chicken?

These B vitamins have numerous vital roles in the human body, and they play a crucial role in energy metabolism and brain health ( 17 ). Chicken meat contains a large amount of vitamin B3 (niacin), offering 56% of the RDI per 100 grams.

What is chicken meat 101?

Chicken Meat 101: Nutrition Facts and Health Benefits. April 20, 2019. April 1, 2019 by Michael Joseph. Last Updated on April 20, 2019 by Michael Joseph. Chicken is the most popular type of poultry, and it is the second most consumed meat in the world. This “white meat” is affordable, nutritious, and it offers a wide range ...