- leg, with skin (258g )
- Calories from Fat 209. Calories 475.
- 35% Total Fat 23g.
- 32% Saturated Fat 6.3g.
- 109% Cholesterol 328mg.
- 11% Sodium 253mg.
- 19% Potassium 681mg.
- 0% Total Carbohydrates 0g.
How many calories are in a chicken leg quarter?
331 caloriesNutritional Summary: There are 331 calories in 1 leg quarter of Chicken Leg.
Is Chicken Leg quarters healthy?
Chicken legs make healthy additions to your diet, too, providing minerals and vitamins your cells require to function. Just make sure to remove the skin and fat from chicken legs before cooking to minimize your saturated fat intake.
How many calories is 2 Chicken Leg quarters?
1069 caloriesNutrition summary: There are 1069 calories in 2 leg quarters of Baked or Fried Coated Chicken Leg with Skin. Calorie breakdown: 54% fat, 13% carbs, 33% protein.
How many carbs are in a leg quarter?
1gNutrition FactsAmount Per ServingCholesterol 55mg19%Sodium 920mg38%Total Carbohydrate 1g%Dietary Fiber 0g7 more rows
Can I eat chicken legs on a diet?
Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight. People on low-carb or keto diets also need to eat more fat and may benefit from eating these cuts too. Overall, chicken is a great addition to your diet.
Which part of chicken is healthiest?
breastDarker cuts like the thigh and drumstick contain higher caloric content than lighter cuts like the breast. Keeping the skin or frying chicken will also add saturated fat. If you're switching out red meat for chicken, you'll want to stick with chicken breast, as it's the healthiest cut of the bird.
How many calories are in a Chicken Leg quarter without skin?
There are 221 calories in 1 leg quarter of Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a leg quarter with skin?
Nutrition FactsAmount Per ServingCalories 210Calories from Fat 120% Daily Value*Total Fat 14g21%Saturated Fat 3.5g19%7 more rows
How much protein is in a raw leg quarter?
Chicken Quarter Nutrition Summary One drumstick+thigh+back of raw chicken quarter (344 grams or 0.8 lb) contains 736 calories and 56.3 grams of protein. Chicken quarter consist of 67% water, 16% protein, 16% fat, and less than 1% of carbohydrates.
How many calories is a Baked Chicken Leg quarter?
331 caloriesThere are 331 calories in 1 leg quarter of Roasted Broiled or Baked Chicken Leg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a Chicken Leg and thigh with Skin?
Chicken leg (thigh and drumstick), skin removed before eating (3 ounce) contains 0g total carbs, 0g net carbs, 5.1g fat, 23.6g protein, and 147 calories.
How many ounces of meat are in a Chicken Leg quarter?
How much meat does a quarter leg of chicken yield? Before cooking, a 4 lb chicken will provide around 6 ounces of flesh each drumstick and 12 ounces of meat per chicken.