chicken leg nutrition facts

What foods go with chicken legs?

Hearty Grilled Side Dishes

• Grilled Broccoli and Radish Salad with Garlicky Miso Dressing
• Garlicky Marinated Grilled Mushrooms
• Easy Grilled Sweet Potatoes
• The Ultimate Grilled Zucchini Salad
• Grilled Potato, Onion, and Bacon Skewers
• Cheesy Grilled Potato Packets
• Grilled Asparagus with Bacon Vinaigrette
• Grilled Carrots with Lemon and Dill
• Garlicky Grilled Kale Salad with Grilled Bread

More items...

How many calories in a chicken leg?

grams leg bone and skin removed (yield from 1 leg, bone and skin removed oz. Nutrition Facts. For a Serving Size of 1 leg, bone and skin removed ( 130 g) How many calories are in Chicken leg? Amount of calories in Chicken leg: Calories 156. Calories from Fat 49.4 ( 31.6 %) % Daily Value *.

How many carbs in a chicken leg?

Nutrition summary: There are 212 calories in 1 small Chicken Leg. Calorie breakdown: 54% fat, 0% carbs, 46% protein.

What is the nutritional value of chicken legs?

There are 212 calories in 1 small Chicken Leg. Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Is chicken leg healthy?

Chicken legs and thighs are an excellent source of many essential nutrients. Iron and zinc, which are important for a healthy immune system, are present in much higher quantities in dark meat than in white meat.

How much protein is in a chicken leg?

Chicken Drumstick: 12.4 Grams of Protein The drumstick is the lower part of the chicken leg, also known as the calf. One chicken drumstick without the skin or bones (44 grams) contains 12.4 grams of protein. This is equal to 28.3 grams of protein per 100 grams.Nov 23, 2017

Which is healthier chicken breast or leg?

Chicken breast and Chicken thighs differ in the nutritional value. If you compare the nutrition in both parts of the chicken, chicken breasts are a healthier option. They are low in calories, high in protein, low in fats and saturated fats but high in good cholesterol.Feb 25, 2020

How many calories are in a chicken leg with bone?

Other common serving sizesServing SizeCalories1 medium (yield after cooking, bone removed)2581 cup cooked, diced3101 leg quarter (yield after cooking, bone removed)3311 large (yield after cooking, bone removed)3367 more rows•Aug 21, 2007

Are chicken drumsticks good for protein?

Chicken drumsticks are an excellent source of protein, essential amino acids and several vitamins and minerals.

Which meat has the most protein?

Top 10 Foods Highest in Protein.#1: Turkey Breast (and Chicken Breast)#2: Fish (Tuna, Salmon, Halibut)#3: Cheese (Low-fat Mozzarella and Cottage Cheese)Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories. ... #4: Pork Loin (Chops)#5: Lean Beef and Veal (Low Fat)#6: Tofu.More items...

Why are chicken legs so cheap?

Legs and thighs get lower prices because they're dark meat (which a lot of people have been conditioned to believe is bad for you and will make you fat). Chicken breasts are considered healthy and high in protein, so they are normally in high demand.Jan 9, 2013

What is the healthiest chicken to eat?

chicken breastDarker cuts like the thigh and drumstick contain higher caloric content than lighter cuts like the breast. Keeping the skin or frying chicken will also add saturated fat. If you're switching out red meat for chicken, you'll want to stick with chicken breast, as it's the healthiest cut of the bird.Sep 2, 2020

Is chicken leg piece good for weight loss?

While all cuts of chicken are great sources of protein, some are leaner. The extra fat in the thigh, drumstick and wings can benefit some goals but hinder others. If you're trying to lose weight, then chicken breast is the best cut for you.Oct 20, 2020

How many calories are in 3 drumsticks?

There are 417 calories in 3 large Chicken Drumsticks.Aug 21, 2007

How many calories are in a large Chicken Leg?

There are 336 calories in 1 large Chicken Leg.Aug 21, 2007

How many calories are in 2 Chicken Drumsticks?

There are 210 calories in 2 medium Chicken Drumsticks.Aug 21, 2007

What are chicken legs made of?

Chicken legs are made up of two parts — the thigh and the drumstick. The drumstick is the lower portion of the leg.

How many calories are in a chicken thigh?

A 3.5-ounce (100-gram) serving of chicken thigh provides 209 calories, 26 grams of protein and 10.9 grams of fat ( 2 ).

How many calories are in a chicken wing glazed in barbecue sauce?

However, a chicken wing glazed in barbecue sauce provides 61 calories and 3.7 grams of fat. That’s comparable to a wing fried in a flour coating, which has 61 calories and 4.2 grams of fat ( 13, 14 ).

How many calories are in a skinless chicken breast?

While a skinless chicken breast is 284 calories with 80% protein and 20% fat, those numbers dramatically shift when you include the skin ( 1 ).

How many grams of protein are in chicken breast?

Protein: 53.4 grams. Carbs: 0 grams. Fat: 6.2 grams. A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat ( 1 ). That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat.

What is chicken on a menu?

Chicken dishes can be found on just about any menu, no matter what type of cuisine you’re eating. But you may wonder exactly how many calories are in that chicken on your plate. Chicken comes in many cuts, including breasts, thighs, wings and drumsticks.

Which is more tender, chicken breast or thigh?

Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content.

How many grams of protein are in a chicken thigh?

One medium, baked chicken thigh with skin provides 140 calories, 14 grams of protein, 0 grams of carbohydrate, 9 grams of fat, 3 grams of saturated fat, 4 grams of monounsaturated fat, 2 grams of polyunsaturated fat, and 275 milligrams of sodium.

How many g of chicken leg with bone removed?

The following nutrition information is provided by the USDA for one chicken leg with the bone removed (114g)

How many calories are in a drumstick?

One medium, baked chicken drumstick without skin provides 66 calories, 11 grams of protein, 0 grams of carbohydrate, 2 grams of fat, 1 gram of saturated fat, 1 gram of monounsaturated fat, 1 gram of polyunsaturated fat, and 206 milligrams of sodium.

How many calories are in a rotisserie chicken?

According to the USDA, a single ounce of roasted chicken skin (without the meat) provides 128 calories and 11 grams of fat. If you want to reduce the calories in rotisserie chicken, simply peel off the butter- and salt-flavored skin before eating.

What is the healthiest way to cook chicken breast?

Roasting, broiling, or boiling the breast are generally the healthiest preparation methods. Frying or sautéing the meat in butter or oil will add substantial fat and calories. Breading or coating the chicken in flour and other ingredients will also boost the carbohydrate count.

What is the leanest chicken breast?

The leanest choice is boneless, skinless chicken breast . The most economical choice is usually buying the whole bird and using all of the chicken parts. When you cook chicken, be sure that you cook the poultry to the proper internal temperature for food safety purposes.

What temperature should a whole chicken be?

A whole roasted chicken should reach an internal temperature of 180 degrees Fahrenheit.

Church's Chicken Original Chicken Leg Calories

There are 150 calories in a Original Chicken Leg from Church's Chicken. Most of those calories come from protein (34%) and fat (49%).

Church's Chicken Original Chicken Leg Allergens

Allergy Information: a Church's Chicken Original Chicken Leg contains gluten, milk, MSG and wheat. a Church's Chicken Original Chicken Leg does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*