cheerios nutrition facts

What nutrients are in Cheerios?

• 15 percent of the DV for vitamin A
• 10 percent of the DV for vitamin C
• 25 percent of the DV for calcium
• 45 percent of the DV for iron
• 25 percent of the DV for vitamin D
• 30 percent of the DV for thiamin (vitamin B1)
• 10 percent of the DV for riboflavin (vitamin B
• 25 percent of the DV for niacin (vitamin B3)
• 25 percent of the DV for vitamin B6

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What are the benefits of eating Cheerios?

Cheerios and Cocoa Puffs sold by the Cereal Partners Worldwide joint venture in the EU – could reduce blood glucose rise. Its exact claim would read: “Consumption of beta-glucans from oats and/or barley in a ready-to-eat breakfast cereal contributes to ...

Are Cheerios really a healthy choice?

Unlike many other cereals, Cheerios can be considered healthy. However, for the most nutritional benefits, choose cereals like Original Cheerios over Cheerios products with lots of added sugars. Read more: The 9 Worst Breakfasts for Your Waistline — and What to Choose Instead

How many calories are in one serving of Cheerios?

How many calories are in 1 serving? At 111 calories (0 kilojoules), 1 serving has the same degree of calories as 1.56 oz multigrain bread with raisins, 0.23 biscuit sausage biscuit, and 40.66 g of wheat or cracked wheat pita bread.

Are Cheerios The healthiest cereal?

Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.01-Nov-2017

Do Cheerios have a lot of sugar?

Cheerios has been a family favorite for years. Its wholesome goodness is perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavors or colors, they're naturally low in fat and cholesterol free. These wholesome little “o's” have only one gram of sugar!

Are Cheerios as healthy as oatmeal?

A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats, like those in steel-cut oatmeal, take a while for the body to digest.11-Sept-2015

Are Cheerios good for weight loss?

Cheerios alone will not cause you to lose weight. You must make other healthy lifestyle choices, such as cutting the number of calories you eat throughout the day, exercising and drinking plenty of water.

Are Cheerios actually healthy?

They're not only low in fat and calories but also affordable and packed with essential vitamins and minerals. Yet, Cheerios are a processed food, and some flavors are loaded with sugar. As such, you should minimize your intake or choose low sugar varieties like plain or multigrain.26-May-2020

What's the healthiest breakfast?

The 12 Best Foods to Eat in the MorningEggs. Eggs make a simple, nutritious breakfast choice. ... Greek yogurt. Greek yogurt is a great option if you're looking for a quick breakfast. ... Coffee. Aside from water, coffee is the world's most popular beverage. ... Oatmeal. ... Chia seeds. ... Berries. ... Cottage cheese. ... Whole wheat toast.More items...•25-Oct-2021

Which kind of Cheerios are the healthiest?

But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.21-Nov-2021

Are Cheerios actually good for your heart?

Cheerios has soluble fiber from whole grain oats, which can help lower cholesterol *as part of a heart healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

Are Cheerios inflammatory?

Processed sugars and grains increase inflammation levels and increase heart disease risk. Not only are the Cheerios likely to increase your risk of heart disease, but so is the low-fat diet you ate.

Can you eat Cheerios everyday?

clinically proven to lower cholesterol. A clinical study showed that eating two 1.5 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol."13-May-2009

How often should you eat Cheerios?

Boosting the heart healthy claims of breakfast cereal Cheerios, US researchers suggest this oat ingredient based product could reduce cholesterol levels by as much as 10 per cent in a month.28-Apr-2009

Can I eat Cheerios before bed?

The idea that it's bad to eat carb-dense foods -- like cereal -- before bed is false. In fact, in some circumstances, a bowl of cereal before bed could even be beneficial.19-Nov-2018

How many calories are in a Cheerios?

For these reasons, they don’t provide a balanced meal on their own. With 1 cup (244 grams) of 2% cow’s milk, you’ll get an extra 122 calories, 8 grams of protein, and a boost of fat, calcium, and vitamin D ( 6. Trusted Source. ).

How much protein is in a cup of Cheerios?

A 1-cup (28-gram) serving of plain Cheerios with 4 ounces (120 mL) of whole or low fat cow’s milk provides only about 7 grams of protein, most of which comes from the milk. If you intend to eat Cheerios as a meal, consider pairing it with a source of protein, such as eggs, Greek yogurt, or tofu scramble.

How much sugar is in a honey nut cheerios?

For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9. Trusted Source. ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.

What are the different flavors of Cheerios?

Some of the most popular Cheerios flavors are: 1 Plain. These are the original Cheerios and most basic option. The first ingredient is oats. They contain just 1 gram of added sugar and no extra flavorings. 2 Honey Nut. One of the top selling varieties, these are sweetened with sugar and honey, plus a hint of almond flavor. 3 Chocolate. This kind is made from corn and oats, as well as cocoa powder and sugar. 4 Apple Cinnamon. Made primarily of whole grain oats and sugar, this type also includes apple purée and cinnamon. 5 Frosted. Made with whole grain oats and cornmeal, these are sweetened with a vanilla flavored sugar coating. 6 Multigrain. This variety combines whole grain oats, corn, and brown rice. It’s sweetened with slightly less sugar than other varieties. 7 Ancient Grains. This type is sugar-sweetened and made from whole grain oats, quinoa, and rice.

How many grams of Cheerios are in a cup?

However, keep in mind that many of these nutrients, including iron, vitamin B12, and vitamin D, are added during processing and not naturally occurring. One cup (28 grams) of plain Cheerios without milk provides ( 4. Trusted Source. ):

What are cheerios made of?

Cheerios contain many important nutrients. Cheerios are primarily made from whole grain oats. Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. What’s more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1. ).

What are the ingredients in Cheerios?

These are the original Cheerios and most basic option. The first ingredient is oats. They contain just 1 gram of added sugar and no extra flavorings. Honey Nut. One of the top selling varieties, these are sweetened with sugar and honey, plus a hint of almond flavor. Chocolate .

Vitamins and Minerals

Calcium Carbonate, Zinc and Iron (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin C (sodium ascorbate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.

Ingredients

Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color and annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Vitamins and Minerals

Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), AB Vitamin (folic acid), Vitamin B12, Vitamin D3.

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Oat Bran, Corn Syrup, Cocoa Processed with Alkali, Salt, Caramel Color, Canola Oil, Unsweetened Chocolate, Trisodium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.