cheerios nutrition

What nutrients are in Cheerios?

Nutrition Facts. For a Serving Size of 1 cup ( 28 g) How many calories are in Cheerios? Amount of calories in Cheerios: Calories 105.3.

What are the nutritional facts about Cheerios?

Sep 06, 2020 · Cheerios Nutrition Facts Serving Size 1 1/2 cups (39 g) Amount Per Serving Calories 140 % Daily Values* Total Fat 2.50g 3% Saturated Fat 0.500g 3% Trans Fat 0.000g Polyunsaturated Fat 1.000g Monounsaturated Fat 1.000g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 29.00g 11% Dietary Fiber 4.0g 14% Sugars 2.00g Includes 2.00g Added …

Are Cheerios really a healthy choice?

KEY FACTS Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (58%/cal) - a good source of Iron, Manganese, Vitamin B6, Vitamin B12, Zinc, Vitamin A,... Contain a …

What are the benefits of eating Cheerios?

33 rows · Eating Multi Grain Cheerios is one simple step you can take towards managing your weight, along with watching your portions and being active. Made with 5 whole grains 100% daily value of 9 vitamins & minerals Good source of fiber, & calcium Excellent source of iron 19g of whole grain per serving May reduce the risk of heart disease* Gluten Free

Are Cheerios full of sugar?

Cheerios has been a family favorite for years. Its wholesome goodness is perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavors or colors, they're naturally low in fat and cholesterol free. These wholesome little “o's” have only one gram of sugar!

What is the healthiest cereal to eat?

The 15 Healthiest Cereals You Can EatOats. Oats are a nutritious cereal choice. ... DIY Muesli. Muesli is both a healthy and delicious type of cereal. ... Homemade Granola. ... DIY Cinnamon Crunch Cereal. ... Kashi 7 Whole Grain Nuggets. ... Post Foods Grape Nuts. ... Bob's Red Mill Paleo-Style Muesli. ... Ezekiel 4:9 Sprouted Grain Cereals.More items...•03-Jul-2017

Are Cheerios as healthy as oatmeal?

A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats, like those in steel-cut oatmeal, take a while for the body to digest.11-Sept-2015

Are Cheerios healthy for weight loss?

Cheerios alone will not cause you to lose weight. You must make other healthy lifestyle choices, such as cutting the number of calories you eat throughout the day, exercising and drinking plenty of water.

Are Cheerios healthy for you?

Cheerios can be included as part of a balanced diet Cheerios can be a healthy and nutritious part of almost any diet, but it's important to balance your diet with other nutrients and practice moderation if you prefer the higher sugar varieties.26-May-2020

What's the healthiest breakfast?

The 12 Best Foods to Eat in the MorningEggs. Eggs make a simple, nutritious breakfast choice. ... Greek yogurt. Greek yogurt is a great option if you're looking for a quick breakfast. ... Coffee. Aside from water, coffee is the world's most popular beverage. ... Oatmeal. ... Chia seeds. ... Berries. ... Cottage cheese. ... Whole wheat toast.More items...

What is the healthiest store bought cereal?

Top 10 Healthiest Breakfast CerealsNature's Path Flax Plus Raisin Bran. ... Kashi Go Rise. ... Kashi Go Play Honey Almond Flax Crunch. ... Alpen Muesli. ... Bob's Red Mill Gluten Free Muesli. ... Barbara's Original Morning Oat Crunch Cereal. ... Cascadian Farm Organic Purely O's. ... Purely Elizabeth Ancient Grain Granola.More items...

Which Kellogg's cereal is the healthiest?

Kellogg's All Bran Verdict: All Bran is one of the best cereals we could find. Not only does it have low calorie content but with it's fab fibre content, it'll fill you up for the whole morning, so there will be no snacking until lunchtime.09-Feb-2021

What cereal has less sugar?

You may be surprised how they stack up:Nature's Path Sunrise: 6.82 g. ... Corn Pops: 6.75 g. ... Honey Bunches of Oats: 6 g. ... Alpha Bits: 4.5 g. ... Wheaties: 4 g. ... Special K: 3 g. Rebecca Harrington/Tech Insider. ... Kellogg's Corn Flakes: 2.25 g. Rebecca Harrington/Tech Insider. ... Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.More items...•22-Apr-2016

Is Special K Strawberry healthy?

It has about 140 calories per serving, but it's important to note that it's a healthy choice. A cup of this nutritious cereal contains about eight grams of sugar and 9 grams of whole grain, and it contains one gram of sat fat, which is good for you.16-Dec-2021

Which kind of Cheerios are the healthiest?

But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.21-Nov-2021

Are Cheerios actually good for your heart?

Cheerios has soluble fiber from whole grain oats, which can help lower cholesterol *as part of a heart healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

Are Cheerios inflammatory?

Processed sugars and grains increase inflammation levels and increase heart disease risk. Not only are the Cheerios likely to increase your risk of heart disease, but so is the low-fat diet you ate.

Can you eat Cheerios everyday?

clinically proven to lower cholesterol. A clinical study showed that eating two 1.5 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol."13-May-2009

Can I eat Cheerios before bed?

The idea that it's bad to eat carb-dense foods -- like cereal -- before bed is false. In fact, in some circumstances, a bowl of cereal before bed could even be beneficial.19-Nov-2018

What should you eat for breakfast when trying to lose weight?

Here are 14 healthy breakfast foods that can help you lose weight.Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). ... Wheat Germ. ... Bananas. ... Yogurt. ... Smoothies. ... Berries. ... Grapefruits. ... Coffee.More items...•03-Sept-2018

Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Vitamins and Minerals

Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

KEY FACTS

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

Ingredients

Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color and annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Vitamins and Minerals

Calcium Carbonate, Zinc and Iron (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin C (sodium ascorbate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.

How many grams of protein are in Cheerios?

5 percent of the DV for potassium. 25 percent of the DV for zinc. Each cup of Original Cheerios also has 3 gram s of protein, 2 grams of fat and 20 grams of carbohydrates. Out of these carbohydrates, 3 grams come from dietary fiber and 1 gram comes from sugar.

How many calories are in a cup of Cheerios?

In every cup of Original Cheerios (28 grams) and 0.5 cup of skim milk (125 milliliters), you can find: Eating Original Cheerios with skim milk means you'll consume 150 calories per serving, 26 grams of carbohydrates, 8 grams of protein and 2 grams of fat.

Who makes Cheerios cereal?

Cheerios: A High-Fiber Cereal. Cheerios is made by General Mills, a company that makes a variety of popular cereals, including Wheaties, Chex, Lucky Charms, Cinnamon Toast Crunch, Cocoa Puffs and Trix. There are a variety of Cheerios products you can purchase, including: Original Cheerios. Blueberry Cheerios.

Is Cheerios a good cereal?

Regardless of the flavor, Cheerios is marketed as a healthy cereal as it 's primarily made with whole-grain oats. This means that all Che erios products are high-fiber cereals. Unlike other cereals, Cheerios products don't use artificial colorings or flavorings. Most products are also gluten free.

How much sugar is in a honey nut cheerios?

The Food and Drug Administration recommends consuming no more than 10 percent of your daily calories from sugar. This means that overall, 9 grams of sugar per 3/4 cup serving isn't that much.

Can you eat Cheerios with milk?

Eating Cheerios With Milk. Although you can eat Cheerios on its own or as part of a homemade trail mix, most people eat Cheerios with milk. Milk is a healthy, nutrient-rich dairy product that the Dietary Guidelines for Americans recommends consuming.

Is Cheerios healthy?

Although Original Cheerios is certainly a healthy product, not all Cheerios products are equally healthy. Several types of Cheerios have added sugars that make them much less healthy compared to the original product. For instance, products like Frosted Cheerios not only use sugar but corn syrup and brown sugar syrup. This gives one serving of Frosted Cheerios 9 grams of sugar per 3/4 cup (27 grams). Other products, like Honey Nut Cheerios Medley Crunch, use an array of sweeteners, resulting in another sugary offering with 9 grams of sugar per 3/4 cup (27 grams) serving. Honey Nut Cheerios Medley Crunch contains sugar, corn syrup, molasses, brown sugar syrup and honey.

Real Honey

Every box of Honey Nut Cheerios is made with a unique blend of golden, sweet honey.

Gluten-Free

We remove all the wheat, rye, and barley grains from the Cheerios’ oat supply so everyone can enjoy our tasty little Os.